Рецепт Meat Loaf For Fifty - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	veal 113.4g	pork 113.4g	chuck 226.8g	onions 16.5g	carrots 24.48g	salt 4.5g	pepper 0.79g	eggs 24.64g	bread crumbs 54.0g	milk 63.0g	bacon 2.42g	Всего в порции	Всего в рецепте
Protein (g)	21.94	19.14	38.94	0.18	0.23	0.0	0.09	3.1	7.21	4.29	0.28	95.4	1144.8
Total Fat (g)	7.68	24.03	45.36	0.02	0.06	0.0	0.03	2.45	2.86	4.76	1.09	88.33	1059.96
Carbohydrates (g)	0.0	0.0	0.0	1.54	2.34	0.0	0.51	0.19	38.87	6.33	0.02	49.8	597.6
Ash (g)	1.18	0.99	1.91	0.06	0.24	4.49	0.03	0.21	1.55	0.98	0.06	11.69	140.28
Calories (kcal)	163.292	298.235	576.059	6.6	10.035	0.0	2.008	35.235	213.3	84.42	11.068	1400.254	16803.048
Starch (g)	н/д	н/д	н/д	0.0	0.35	н/д	н/д	н/д	32.22	н/д	н/д	32.57	390.84
Sucrose (g)	н/д	н/д	н/д	0.16	0.88	н/д	н/д	0.03	0.0	н/д	н/д	1.07	12.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.33	0.14	н/д	н/д	0.05	0.98	н/д	н/д	1.5	18.0
Fructose (g)	н/д	н/д	н/д	0.21	0.13	н/д	н/д	0.03	1.33	н/д	н/д	1.7	20.4
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.36
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	1.04	н/д	н/д	1.06	12.72
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.6	69.24	140.48	14.7	21.61	0.01	0.08	18.69	3.52	46.65	0.97	398.54	4782.48
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.7	1.16	0.0	0.01	0.19	3.35	6.33	0.0	11.73	140.76
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.7	0.0	0.2	0.0	2.4	0.0	0.0	3.6	43.2
Calcium (mg)	17.01	15.876	40.823	3.795	8.077	1.08	3.441	13.059	98.82	164.43	0.145	366.556	4398.672
Iron (mg)	0.94	1.0	4.4	0.03	0.07	0.01	0.23	0.45	2.61	0.12	0.01	9.88	118.56
Magnesium (mg)	27.215	21.546	38.555	1.65	2.937	0.045	1.528	2.957	23.22	15.12	0.29	135.063	1620.756
Phosphorus (mg)	230.197	198.446	358.336	4.785	8.566	0.0	1.362	47.062	89.1	127.89	4.543	1070.288	12843.456
Potassium (mg)	357.202	325.451	612.347	24.09	78.32	0.36	9.915	33.018	105.84	190.89	5.027	1742.458	20909.496
Sodium (mg)	92.986	63.503	151.953	0.66	16.888	1744.11	0.346	34.496	395.28	66.78	20.131	2587.132	31045.584
Zinc (mg)	3.47	2.49	9.48	0.03	0.06	0.0	0.01	0.27	0.78	0.49	0.03	17.12	205.44
Copper (mg)	0.125	0.057	0.136	0.007	0.012	0.001	0.009	0.025	0.14	0.013	0.002	0.526	6.312
Manganese (mg)	0.034	0.011	0.023	0.021	0.034	0.005	0.044	0.01	0.497	0.006	0.0	0.686	8.232
Selenium (mcg)	9.2	27.9	34.0	0.1	0.0	0.0	0.0	7.8	13.6	1.4	0.5	94.6	1135.2
Vitamin A, IU (IU)	н/д	7.938	0.0	0.33	4088.794	0.0	2.355	119.997	0.0	146.79	0.894	4367.097	52405.164
Retinol (mcg)	н/д	2.268	0.0	0.0	0.0	0.0	0.0	34.25	0.0	40.32	0.266	77.103	925.236
Vitamin A, RAE (mcg_RAE)	н/д	2.268	0.0	0.0	204.366	0.0	0.118	34.496	0.0	40.95	0.266	282.464	3389.568
Beta Carotene (mcg)	н/д	н/д	0.0	0.165	2027.754	0.0	1.228	2.464	0.0	7.56	0.0	2039.171	24470.052
Vitamin E (mg)	0.29	н/д	0.93	0.0	0.16	0.0	0.01	0.24	0.04	0.09	0.01	1.77	21.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.624	н/д	н/д	н/д	8.624	103.488
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.245	0.0	0.047	0.0	0.0	0.0	0.0	0.292	3.504
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.66	62.656	0.0	1.614	81.558	0.0	0.0	0.0	146.489	1757.868
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.02	н/д	0.0	0.03	0.36
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.04	0.12	0.41	н/д	0.0	0.57	6.84
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.1	н/д	0.0	0.1	1.2
Vitamin C (mg)	0.0	0.8	0.0	1.2	1.4	0.0	0.2	0.0	0.0	1.2	0.0	4.8	57.6
Thiamin (mg)	0.091	0.828	0.091	0.008	0.017	0.0	0.001	0.017	0.524	0.032	0.007	1.615	19.38
Riboflavin (mg)	0.306	0.272	0.34	0.005	0.015	0.0	0.002	0.118	0.216	0.202	0.003	1.479	17.748
Niacin (mg)	8.505	4.921	9.593	0.02	0.24	0.0	0.009	0.017	3.58	0.12	0.093	27.098	325.176
Pantothenic acid (mg)	1.486	0.76	1.134	0.02	0.066	0.0	н/д	0.355	0.297	0.403	0.013	4.533	54.396
Vitamin B-6 (mg)	0.465	0.431	0.726	0.02	0.034	0.0	0.003	0.034	0.065	0.032	0.005	1.814	21.768
Folate (mcg)	14.742	5.67	15.876	3.135	4.65	0.0	0.079	11.581	57.78	5.04	0.048	118.6	1423.2
Vitamin B-12 (mcg)	1.52	0.79	4.85	0.0	0.0	0.0	0.0	0.32	0.19	0.1	0.02	7.79	93.48
Choline (mg)	н/д	н/д	127.9	1.0	2.2	0.0	0.1	61.9	7.9	20.0	1.1	222.1	2665.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	0.0	0.0	44.28	531.36
Tryptophan (g)	0.227	0.238	0.181	0.002	0.002	0.0	н/д	0.042	0.086	0.063	0.002	0.844	10.128
Threonine (g)	0.964	0.873	1.497	0.003	0.047	0.0	н/д	0.138	0.232	0.195	0.011	3.96	47.52
Isoleucine (g)	1.077	0.896	1.724	0.002	0.02	0.0	н/д	0.165	0.292	0.258	0.013	4.446	53.352
Leucine (g)	1.746	1.531	3.039	0.005	0.024	0.0	н/д	0.269	0.518	0.422	0.022	7.576	90.912
Lysine (g)	1.803	1.724	3.22	0.007	0.024	0.0	н/д	0.224	0.232	0.34	0.023	7.598	91.176
Methionine (g)	0.51	0.51	0.998	0.0	0.005	0.0	н/д	0.094	0.124	0.107	0.006	2.355	28.26
Cystine (g)	0.249	0.249	0.386	0.0	0.02	0.0	н/д	0.067	0.151	0.038	0.003	1.163	13.956
Phenylalanine (g)	0.885	0.76	1.542	0.005	0.015	0.0	н/д	0.168	0.356	0.208	0.011	3.949	47.388
Tyrosine (g)	0.703	0.669	1.179	0.002	0.01	0.0	н/д	0.123	0.216	0.208	0.009	3.119	37.428
Valine (g)	1.213	1.043	1.928	0.003	0.017	0.0	н/д	0.212	0.324	0.29	0.015	5.045	60.54
Arginine (g)	1.293	1.191	2.563	0.017	0.022	0.0	н/д	0.202	0.297	0.158	0.018	5.759	69.108
Histidine (g)	0.794	0.76	1.247	0.002	0.01	0.0	н/д	0.076	0.162	0.12	0.011	3.181	38.172
Alanine (g)	1.304	1.111	2.472	0.003	0.027	0.0	н/д	0.182	0.259	0.151	0.018	5.528	66.336
Aspartic acid (g)	1.894	1.78	3.515	0.015	0.047	0.0	н/д	0.328	0.416	0.328	0.026	8.348	100.176
Glutamic acid (g)	3.47	2.994	5.806	0.043	0.091	0.0	н/д	0.414	2.225	0.901	0.041	15.984	191.808
Glycine (g)	1.123	0.907	2.79	0.005	0.012	0.0	н/д	0.106	0.265	0.088	0.02	5.315	63.78
Proline (g)	0.919	0.771	2.064	0.002	0.012	0.0	н/д	0.126	0.74	0.416	0.015	5.064	60.768
Serine (g)	0.828	0.794	1.588	0.003	0.012	0.0	н/д	0.239	0.356	0.233	0.011	4.064	48.768
Cholesterol (mg)	92.986	81.646	161.024	0.0	0.0	0.0	0.0	104.227	0.0	18.27	1.643	459.797	5517.564
Trans Fat (g)	н/д	н/д	2.79	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	2.79	33.48
Saturated Fat (g)	3.164	8.924	17.395	0.007	0.01	0.0	0.008	0.764	0.648	2.892	0.362	34.173	410.076
Phytosterols (mg)	н/д	н/д	н/д	2.475	н/д	0.0	0.724	н/д	4.32	н/д	н/д	7.519	90.228
Monounsaturated Fat (g)	2.914	10.705	19.867	0.002	0.002	0.0	0.008	0.939	0.551	1.474	0.485	36.947	443.364
Polyunsaturated (g)	0.544	2.166	1.179	0.003	0.029	0.0	0.009	0.335	1.112	0.158	0.122	5.658	67.896