Рецепт Meat Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
85.05g |
bacon
21.75g |
applesauce
0.0g |
carrots
14.24g |
oatmeal
14.58g |
eggs
12.32g |
pimento
6.0g |
onion
1.13g |
mustard
1.25g |
salt
1.5g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.77 | 2.52 | н/д | 0.13 | 0.37 | 1.55 | 0.07 | 0.01 | 0.05 | 0.0 | 0.01 | 19.5 | 156.0 |
Total Fat (g) | 14.52 | 9.8 | н/д | 0.03 | 0.22 | 1.22 | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 25.87 | 206.96 |
Carbohydrates (g) | 0.0 | 0.14 | н/д | 1.36 | 1.75 | 0.09 | 0.31 | 0.11 | 0.07 | 0.0 | 0.09 | 3.92 | 31.36 |
Ash (g) | 0.73 | 0.55 | н/д | 0.14 | 0.05 | 0.11 | 0.02 | 0.0 | 0.05 | 1.5 | 0.01 | 3.15 | 25.2 |
Calories (kcal) | 193.911 | 99.615 | н/д | 5.838 | 10.354 | 17.618 | 1.38 | 0.45 | 0.838 | 0.0 | 0.335 | 330.339 | 2642.712 |
Starch (g) | н/д | н/д | н/д | 0.2 | 1.69 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 1.9 | 15.2 |
Sucrose (g) | н/д | н/д | н/д | 0.51 | 0.04 | 0.01 | н/д | 0.01 | 0.0 | н/д | н/д | 0.58 | 4.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.08 | 0.0 | 0.03 | н/д | 0.02 | 0.01 | н/д | н/д | 0.14 | 1.12 |
Fructose (g) | н/д | н/д | н/д | 0.08 | 0.0 | 0.01 | н/д | 0.01 | 0.0 | н/д | н/д | 0.11 | 0.88 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.97 | 8.74 | н/д | 12.57 | 12.19 | 9.34 | 5.59 | 1.0 | 1.03 | 0.0 | 0.01 | 106.46 | 851.68 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | н/д | 0.67 | 0.04 | 0.09 | 0.16 | 0.05 | 0.01 | 0.0 | 0.0 | 1.03 | 8.24 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 5.953 | 1.305 | н/д | 4.699 | 1.313 | 6.53 | 0.36 | 0.259 | 0.725 | 0.36 | 0.574 | 22.077 | 176.616 |
Iron (mg) | 1.44 | 0.1 | н/д | 0.04 | 0.13 | 0.23 | 0.1 | 0.0 | 0.02 | 0.0 | 0.04 | 2.11 | 16.88 |
Magnesium (mg) | 14.458 | 2.61 | н/д | 1.709 | 3.938 | 1.478 | 0.36 | 0.113 | 0.613 | 0.015 | 0.255 | 25.548 | 204.384 |
Phosphorus (mg) | 103.759 | 40.89 | н/д | 4.984 | 11.229 | 23.531 | 1.02 | 0.326 | 1.325 | 0.0 | 0.227 | 187.292 | 1498.336 |
Potassium (mg) | 209.22 | 45.24 | н/д | 45.568 | 10.209 | 16.509 | 9.48 | 1.643 | 1.725 | 0.12 | 1.652 | 341.365 | 2730.92 |
Sodium (mg) | 48.478 | 181.178 | н/д | 9.826 | 0.583 | 17.248 | 0.84 | 0.045 | 14.188 | 581.37 | 0.058 | 853.812 | 6830.496 |
Zinc (mg) | 3.05 | 0.25 | н/д | 0.03 | 0.15 | 0.14 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 3.65 | 29.2 |
Copper (mg) | 0.051 | 0.015 | н/д | 0.007 | 0.01 | 0.012 | 0.003 | 0.0 | 0.001 | 0.0 | 0.001 | 0.102 | 0.816 |
Manganese (mg) | 0.017 | 0.004 | н/д | 0.02 | 0.085 | 0.005 | 0.005 | 0.001 | 0.005 | 0.002 | 0.007 | 0.152 | 1.216 |
Selenium (mcg) | 10.3 | 4.4 | н/д | 0.0 | 0.8 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 19.8 | 158.4 |
Vitamin A, IU (IU) | 0.0 | 8.048 | н/д | 2378.934 | 0.0 | 59.998 | 159.3 | 0.023 | 0.888 | 0.0 | 0.392 | 2607.583 | 20860.664 |
Retinol (mcg) | 0.0 | 2.393 | н/д | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.517 | 156.136 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.393 | н/д | 118.904 | 0.0 | 17.248 | 7.98 | 0.0 | 0.05 | 0.0 | 0.02 | 146.594 | 1172.752 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 1179.784 | 0.0 | 1.232 | 88.44 | 0.011 | 0.363 | 0.0 | 0.205 | 1270.035 | 10160.28 |
Vitamin E (mg) | н/д | 0.06 | н/д | 0.09 | 0.01 | 0.12 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 2.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | 4.312 | 34.496 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.15 | 1.2 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 36.454 | 26.251 | 40.779 | 21.96 | 0.045 | 0.225 | 0.0 | 0.269 | 125.983 | 1007.864 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.0 | 0.03 | н/д | 0.01 | 0.11 | 0.88 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.8 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 48.8 |
Thiamin (mg) | 0.051 | 0.061 | н/д | 0.01 | 0.012 | 0.009 | 0.001 | 0.001 | 0.004 | 0.0 | 0.0 | 0.148 | 1.184 |
Riboflavin (mg) | 0.196 | 0.024 | н/д | 0.009 | 0.003 | 0.059 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.295 | 2.36 |
Niacin (mg) | 3.581 | 0.833 | н/д | 0.14 | 0.034 | 0.009 | 0.037 | 0.001 | 0.007 | 0.0 | 0.001 | 4.642 | 37.136 |
Pantothenic acid (mg) | 0.306 | 0.113 | н/д | 0.038 | 0.045 | 0.177 | 0.001 | 0.001 | 0.004 | 0.0 | н/д | 0.686 | 5.488 |
Vitamin B-6 (mg) | 0.204 | 0.046 | н/д | 0.02 | 0.001 | 0.017 | 0.013 | 0.001 | 0.001 | 0.0 | 0.0 | 0.304 | 2.432 |
Folate (mcg) | 5.953 | 0.435 | н/д | 2.706 | 0.875 | 5.79 | 0.36 | 0.214 | 0.088 | 0.0 | 0.013 | 16.434 | 131.472 |
Vitamin B-12 (mcg) | 1.62 | 0.15 | н/д | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 15.44 |
Choline (mg) | н/д | 10.1 | н/д | 1.3 | 1.1 | 30.9 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 44.1 | 352.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.022 | н/д | 0.001 | 0.006 | 0.021 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.051 | 0.408 |
Threonine (g) | н/д | 0.098 | н/д | 0.027 | 0.015 | 0.069 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.213 | 1.704 |
Isoleucine (g) | н/д | 0.117 | н/д | 0.011 | 0.018 | 0.083 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.233 | 1.864 |
Leucine (g) | н/д | 0.196 | н/д | 0.014 | 0.032 | 0.134 | 0.004 | 0.0 | 0.004 | 0.0 | н/д | 0.384 | 3.072 |
Lysine (g) | н/д | 0.209 | н/д | 0.014 | 0.02 | 0.112 | 0.003 | 0.0 | 0.003 | 0.0 | н/д | 0.362 | 2.896 |
Methionine (g) | н/д | 0.057 | н/д | 0.003 | 0.007 | 0.047 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.115 | 0.92 |
Cystine (g) | н/д | 0.028 | н/д | 0.011 | 0.015 | 0.033 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.09 | 0.72 |
Phenylalanine (g) | н/д | 0.1 | н/д | 0.009 | 0.02 | 0.084 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.217 | 1.736 |
Tyrosine (g) | н/д | 0.078 | н/д | 0.006 | 0.015 | 0.062 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.163 | 1.304 |
Valine (g) | н/д | 0.135 | н/д | 0.01 | 0.023 | 0.106 | 0.003 | 0.0 | 0.003 | 0.0 | н/д | 0.28 | 2.24 |
Arginine (g) | н/д | 0.163 | н/д | 0.013 | 0.025 | 0.101 | 0.003 | 0.001 | 0.003 | 0.0 | н/д | 0.309 | 2.472 |
Histidine (g) | н/д | 0.096 | н/д | 0.006 | 0.007 | 0.038 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.15 | 1.2 |
Alanine (g) | н/д | 0.161 | н/д | 0.016 | 0.018 | 0.091 | 0.003 | 0.0 | 0.002 | 0.0 | н/д | 0.291 | 2.328 |
Aspartic acid (g) | н/д | 0.237 | н/д | 0.027 | 0.044 | 0.164 | 0.01 | 0.001 | 0.005 | 0.0 | н/д | 0.487 | 3.896 |
Glutamic acid (g) | н/д | 0.372 | н/д | 0.053 | 0.09 | 0.207 | 0.009 | 0.003 | 0.009 | 0.0 | н/д | 0.743 | 5.944 |
Glycine (g) | н/д | 0.176 | н/д | 0.007 | 0.022 | 0.053 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.264 | 2.112 |
Proline (g) | н/д | 0.139 | н/д | 0.007 | 0.015 | 0.063 | 0.003 | 0.0 | 0.005 | 0.0 | н/д | 0.231 | 1.848 |
Serine (g) | н/д | 0.096 | н/д | 0.007 | 0.022 | 0.12 | 0.002 | 0.0 | 0.003 | 0.0 | н/д | 0.249 | 1.992 |
Cholesterol (mg) | 58.684 | 14.79 | н/д | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.587 | 1004.696 |
Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.792 | 3.26 | н/д | 0.006 | 0.045 | 0.382 | 0.003 | 0.0 | 0.003 | 0.0 | 0.001 | 9.493 | 75.944 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | 0.169 | н/д | 0.0 | 0.121 | 0.83 | 6.64 |
Monounsaturated Fat (g) | 6.302 | 4.361 | н/д | 0.001 | 0.064 | 0.469 | 0.001 | 0.0 | 0.033 | 0.0 | 0.001 | 11.233 | 89.864 |
Polyunsaturated (g) | 0.604 | 1.094 | н/д | 0.017 | 0.082 | 0.168 | 0.01 | 0.0 | 0.012 | 0.0 | 0.001 | 1.987 | 15.896 |