Рецепт Meat Loaf 101 With Mrs. Kostyra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bread
10.0g 		beef
113.4g 		onion
9.9g 		garlics
0.52g 		celery
7.12g 		carrots
10.86g 		parsley
2.85g 		egg
4.93g 		ketchup
24.0g 		mustard
1.5g 		salt
1.8g 		sugar
2.75g 		Всего в порции Всего в рецепте
Protein (g) 0.76 19.7 0.11 0.03 0.05 0.1 0.08 0.62 0.42 0.07 0.0 0.0 21.94 219.4
Total Fat (g) 0.33 19.36 0.01 0.0 0.01 0.03 0.02 0.49 0.07 0.06 0.0 0.0 20.38 203.8
Carbohydrates (g) 5.06 0.0 0.92 0.17 0.21 1.04 0.18 0.04 6.04 0.08 0.0 2.7 16.44 164.4
Ash (g) 0.2 0.98 0.03 0.01 0.05 0.11 0.06 0.04 0.88 0.05 1.8 0.01 4.23 42.3
Calories (kcal) 26.6 258.545 3.96 0.778 1.139 4.452 1.026 7.047 23.28 1.005 0.0 10.45 338.282 3382.82
Starch (g) 4.06 н/д 0.0 н/д 0.0 0.16 н/д н/д н/д 0.01 н/д н/д 4.23 42.3
Sucrose (g) 0.0 н/д 0.1 н/д 0.01 0.39 н/д 0.01 0.0 0.0 н/д 2.6 3.1 31.0
Glucose (dextrose) (g) 0.14 н/д 0.2 н/д 0.04 0.06 н/д 0.01 2.82 0.01 н/д 0.04 3.31 33.1
Fructose (g) 0.18 н/д 0.13 н/д 0.04 0.06 н/д 0.01 2.23 0.0 н/д 0.03 2.67 26.7
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.1
Maltose (g) 0.11 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.42 0.0 н/д 0.0 0.53 5.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.64 74.63 8.82 0.31 6.79 9.59 2.5 3.74 16.6 1.24 0.0 0.04 127.89 1278.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 н/д 0.42 0.01 0.13 0.51 0.02 0.04 5.46 0.01 0.0 2.67 9.71 97.1
Galactose (g) 0.0 н/д 0.0 н/д 0.05 0.0 н/д 0.01 0.0 0.0 н/д 0.0 0.05 0.5
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 15.1 7.938 2.277 0.945 2.848 3.583 3.933 2.612 4.32 0.87 0.432 2.283 47.14 471.4
Iron (mg) 0.37 1.92 0.02 0.01 0.01 0.03 0.18 0.09 0.12 0.02 0.01 0.02 2.8 28.0
Magnesium (mg) 2.3 19.277 0.99 0.131 0.783 1.303 1.425 0.591 4.56 0.735 0.018 0.248 32.361 323.61
Phosphorus (mg) 9.9 138.344 2.871 0.799 1.709 3.8 1.653 9.412 7.92 1.59 0.0 0.11 178.109 1781.09
Potassium (mg) 10.0 278.957 14.454 2.093 18.512 34.746 15.789 6.604 91.68 2.07 0.144 3.658 478.705 4787.05
Sodium (mg) 68.1 64.636 0.396 0.089 5.696 7.492 1.596 6.899 267.36 17.025 697.644 0.77 1137.703 11377.03
Zinc (mg) 0.07 4.07 0.02 0.01 0.01 0.03 0.03 0.05 0.06 0.01 0.0 0.0 4.36 43.6
Copper (mg) 0.025 0.068 0.004 0.002 0.003 0.005 0.004 0.005 0.043 0.001 0.001 0.001 0.163 1.63
Manganese (mg) 0.048 0.023 0.013 0.009 0.007 0.015 0.005 0.002 0.031 0.006 0.002 0.002 0.162 1.62
Selenium (mcg) 1.7 13.7 0.0 0.1 0.0 0.0 0.0 1.6 0.1 0.5 0.0 0.0 17.8 178.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.047 31.969 1813.937 240.084 23.999 223.92 1.065 0.0 0.0 2335.22 23352.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 0.0 0.0 0.0 0.0 6.85 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.566 90.664 11.999 6.899 11.28 0.06 0.0 0.0 122.468 1224.68
Beta Carotene (mcg) 0.0 н/д 0.099 0.026 19.224 899.585 144.039 0.493 134.4 0.435 0.0 0.0 1198.301 11983.01
Vitamin E (mg) 0.02 н/д 0.0 0.0 0.02 0.07 0.02 0.05 0.35 0.01 0.0 0.0 0.54 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.725 н/д н/д н/д н/д 1.725 17.25
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.109 0.0 0.0 4010.16 0.0 0.0 0.0 4010.269 40102.69
Lutein + zeaxanthin (mcg) 4.4 н/д 0.396 0.084 20.15 27.796 158.489 16.312 0.0 0.27 0.0 0.0 227.896 2278.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.02 0.02 0.03 0.03 н/д н/д 0.1 1.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.2 0.6 3.8 0.0 3.6 0.0 0.0 0.0 9.2 92.0
Thiamin (mg) 0.046 0.068 0.005 0.001 0.001 0.008 0.003 0.003 0.002 0.005 0.0 0.0 0.143 1.43
Riboflavin (mg) 0.033 0.261 0.003 0.001 0.004 0.007 0.003 0.024 0.031 0.0 0.0 0.0 0.366 3.66
Niacin (mg) 0.439 4.774 0.012 0.004 0.023 0.106 0.037 0.003 0.343 0.008 0.0 0.003 5.753 57.53
Pantothenic acid (mg) 0.02 0.408 0.012 0.003 0.018 0.029 0.011 0.071 0.012 0.005 0.0 0.004 0.593 5.93
Vitamin B-6 (mg) 0.008 0.272 0.012 0.006 0.005 0.015 0.003 0.007 0.036 0.001 0.0 0.001 0.366 3.66
Folate (mcg) 11.1 7.938 1.881 0.016 2.563 2.063 4.332 2.316 2.4 0.105 0.0 0.028 34.741 347.41
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 2.23 22.3
Choline (mg) 1.5 н/д 0.6 0.1 0.4 1.0 0.4 12.4 3.0 0.3 0.0 0.1 19.7 197.0
Folic acid (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 86.0
Tryptophan (g) 0.009 н/д 0.001 0.0 0.001 0.001 0.001 0.008 0.005 0.0 0.0 н/д 0.027 0.27
Threonine (g) 0.023 н/д 0.002 0.001 0.001 0.021 0.003 0.028 0.014 0.003 0.0 н/д 0.096 0.96
Isoleucine (g) 0.03 н/д 0.001 0.001 0.001 0.009 0.003 0.033 0.012 0.002 0.0 н/д 0.093 0.93
Leucine (g) 0.053 н/д 0.003 0.002 0.002 0.011 0.006 0.054 0.019 0.005 0.0 н/д 0.154 1.54
Lysine (g) 0.02 н/д 0.004 0.001 0.002 0.011 0.005 0.045 0.019 0.004 0.0 н/д 0.112 1.12
Methionine (g) 0.014 н/д 0.0 0.0 0.001 0.002 0.001 0.019 0.005 0.001 0.0 н/д 0.043 0.43
Cystine (g) 0.016 н/д 0.0 0.0 0.0 0.009 0.0 0.013 0.005 0.001 0.0 н/д 0.045 0.45
Phenylalanine (g) 0.037 н/д 0.003 0.001 0.001 0.007 0.004 0.034 0.014 0.003 0.0 н/д 0.104 1.04
Tyrosine (g) 0.022 н/д 0.001 0.0 0.001 0.004 0.002 0.025 0.01 0.002 0.0 н/д 0.067 0.67
Valine (g) 0.034 н/д 0.002 0.002 0.002 0.008 0.005 0.042 0.014 0.003 0.0 н/д 0.112 1.12
Arginine (g) 0.028 н/д 0.01 0.003 0.001 0.01 0.003 0.04 0.012 0.004 0.0 н/д 0.112 1.12
Histidine (g) 0.017 н/д 0.001 0.001 0.001 0.004 0.002 0.015 0.01 0.002 0.0 н/д 0.052 0.52
Alanine (g) 0.026 н/д 0.002 0.001 0.001 0.012 0.006 0.036 0.022 0.003 0.0 н/д 0.108 1.08
Aspartic acid (g) 0.036 н/д 0.009 0.003 0.009 0.021 0.008 0.066 0.084 0.006 0.0 н/д 0.24 2.4
Glutamic acid (g) 0.247 н/д 0.026 0.004 0.006 0.04 0.007 0.083 0.264 0.011 0.0 н/д 0.689 6.89
Glycine (g) 0.027 н/д 0.003 0.001 0.001 0.005 0.004 0.021 0.012 0.004 0.0 н/д 0.079 0.79
Proline (g) 0.082 н/д 0.001 0.001 0.001 0.005 0.006 0.025 0.014 0.006 0.0 н/д 0.141 1.41
Serine (g) 0.037 н/д 0.002 0.001 0.001 0.005 0.004 0.048 0.017 0.003 0.0 н/д 0.119 1.19
Cholesterol (mg) 0.0 78.244 0.0 0.0 0.0 0.0 0.0 20.845 0.0 0.0 0.0 0.0 99.089 990.89
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 7.722 0.004 0.0 0.003 0.004 0.004 0.153 0.01 0.004 0.0 0.0 7.976 79.76
Phytosterols (mg) 0.0 н/д 1.485 н/д 0.427 н/д 0.143 н/д 1.68 н/д 0.0 н/д 3.735 37.35
Monounsaturated Fat (g) 0.068 8.403 0.001 0.0 0.002 0.001 0.009 0.188 0.012 0.039 0.0 0.0 8.723 87.23
Polyunsaturated (g) 0.136 0.805 0.002 0.001 0.006 0.013 0.003 0.067 0.031 0.014 0.0 0.0 1.079 10.79