Это предварительный просмотр рецепта "Meat Gravy Low Cholesterol".

Рецепт Meat Gravy Low Cholesterol
by CookEatShare Cookbook

Meat Gravy Low Cholesterol
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Ингредиенты

  • 1 c. clear meat broth (or possibly defatted meat essence from roasting pan)
  • Salt & pepper to taste
  • 1/4 c. skim lowfat milk
  • 2 tbsp. flour

Инструкции

  1. Combine flour and skim lowfat milk, beating till smooth or possibly shake the mix in a tightly capped jar. Gradually add in to the broth or possibly essence in a saucepan.
  2. Cook over medium heat, stirring constantly till thick. Add in seasoning; reduce heat and continue to cook, stirring, 5 min longer.