Рецепт Meat-filled Dinner Pastries - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
40.67g |
garlic
0.93g |
pepper
0.7g |
chili
0.43g |
butter
4.73g |
water
9.88g |
beef
37.8g |
carrot
9.05g |
celery
5.93g |
onion
12.0g |
bell pepper
10.18g |
peas
9.18g |
potatoes
18.75g |
worcestershire sauce
2.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.31 | 0.16 | 0.08 | 0.05 | 0.04 | 0.0 | 6.57 | 0.08 | 0.04 | 0.13 | 0.1 | 0.5 | 0.38 | 0.0 | 9.44 | 56.64 |
Total Fat (g) | 1.32 | 0.01 | 0.02 | 0.07 | 3.84 | 0.0 | 6.45 | 0.02 | 0.01 | 0.01 | 0.03 | 0.04 | 0.02 | 0.0 | 11.84 | 71.04 |
Carbohydrates (g) | 1.84 | 0.68 | 0.45 | 0.24 | 0.0 | 0.0 | 0.0 | 0.87 | 0.18 | 1.12 | 0.61 | 1.33 | 3.28 | 0.55 | 11.14 | 66.84 |
Ash (g) | 0.28 | 0.03 | 0.03 | 0.04 | 0.1 | 0.01 | 0.33 | 0.09 | 0.04 | 0.04 | 0.05 | 0.08 | 0.2 | 0.06 | 1.37 | 8.22 |
Calories (kcal) | 24.4 | 3.099 | 1.785 | 1.361 | 33.938 | 0.0 | 86.184 | 3.71 | 0.949 | 4.8 | 3.156 | 7.439 | 14.438 | 2.21 | 187.468 | 1124.808 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.0 | 0.0 | 0.0 | н/д | 2.9 | н/д | 3.02 | 18.12 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.32 | 0.01 | 0.12 | 0.0 | 0.46 | 0.03 | н/д | 0.94 | 5.64 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.05 | 0.03 | 0.24 | 0.2 | 0.01 | 0.06 | н/д | 0.6 | 3.6 |
Fructose (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.05 | 0.03 | 0.15 | 0.23 | 0.04 | 0.05 | н/д | 0.57 | 3.42 |
Lactose (g) | 2.14 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.14 | 12.84 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.92 | 0.06 | 0.07 | 0.03 | 0.75 | 9.87 | 24.88 | 7.99 | 5.66 | 10.69 | 9.39 | 7.24 | 14.88 | 2.23 | 129.65 | 777.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.14 | 0.23 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.43 | 0.11 | 0.51 | 0.43 | 0.52 | 0.15 | 0.28 | 4.83 | 28.98 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | 2.1 | 12.6 |
Calcium (mg) | 45.953 | 0.747 | 3.059 | 1.205 | 1.136 | 0.296 | 2.646 | 2.986 | 2.373 | 2.76 | 0.713 | 2.296 | 2.25 | 3.032 | 71.451 | 428.706 |
Iron (mg) | 0.01 | 0.03 | 0.2 | 0.06 | 0.0 | 0.0 | 0.64 | 0.03 | 0.01 | 0.03 | 0.04 | 0.13 | 0.15 | 0.15 | 1.48 | 8.88 |
Magnesium (mg) | 4.067 | 0.541 | 1.358 | 0.737 | 0.095 | 0.099 | 6.426 | 1.086 | 0.653 | 1.2 | 1.222 | 3.031 | 4.313 | 0.368 | 25.194 | 151.164 |
Phosphorus (mg) | 37.007 | 3.892 | 1.211 | 1.313 | 1.136 | 0.0 | 46.116 | 3.167 | 1.424 | 3.48 | 2.647 | 9.918 | 10.688 | 1.7 | 123.698 | 742.188 |
Potassium (mg) | 58.153 | 10.276 | 8.813 | 8.303 | 1.136 | 0.0 | 92.988 | 28.955 | 15.427 | 17.52 | 21.483 | 22.407 | 78.938 | 22.667 | 387.065 | 2322.39 |
Sodium (mg) | 16.267 | 0.243 | 0.308 | 4.377 | 27.264 | 0.395 | 21.546 | 6.243 | 4.747 | 0.48 | 0.407 | 0.459 | 1.125 | 27.767 | 111.627 | 669.762 |
Zinc (mg) | 0.16 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 1.36 | 0.02 | 0.01 | 0.02 | 0.03 | 0.11 | 0.05 | 0.01 | 1.82 | 10.92 |
Copper (mg) | 0.004 | 0.001 | 0.008 | 0.002 | 0.0 | 0.001 | 0.023 | 0.005 | 0.002 | 0.005 | 0.002 | 0.017 | 0.021 | 0.006 | 0.095 | 0.57 |
Manganese (mg) | 0.0 | 0.005 | 0.039 | 0.009 | 0.0 | 0.0 | 0.008 | 0.013 | 0.006 | 0.016 | 0.011 | 0.038 | 0.028 | н/д | 0.173 | 1.038 |
Selenium (mcg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 6.9 | 41.4 |
Vitamin A, IU (IU) | 41.48 | 0.0 | 2.093 | 128.483 | 118.286 | 0.0 | 0.0 | 1511.615 | 26.641 | 0.24 | 318.788 | 70.253 | 0.375 | 2.238 | 2220.491 | 13322.946 |
Retinol (mcg) | 11.387 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 43.176 | 259.056 |
Vitamin A, RAE (mcg_RAE) | 11.387 | 0.0 | 0.105 | 6.426 | 32.376 | 0.0 | 0.0 | 75.554 | 1.305 | 0.0 | 15.985 | 3.49 | 0.0 | 0.142 | 146.769 | 880.614 |
Beta Carotene (mcg) | 2.033 | 0.0 | 1.092 | 65.0 | 7.479 | 0.0 | н/д | 749.654 | 16.02 | 0.12 | 165.35 | 41.233 | 0.188 | 1.218 | 1049.388 | 6296.328 |
Vitamin E (mg) | 0.02 | 0.01 | 0.01 | 0.13 | 0.11 | 0.0 | н/д | 0.06 | 0.02 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.53 | 3.18 |
Vitamin D (IU) | 16.267 | н/д | н/д | н/д | 2.651 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 18.917 | 113.502 |
Lycopene (mcg) | 0.0 | 0.0 | 0.042 | 0.091 | 0.0 | 0.0 | н/д | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 1.338 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.435 | 1.343 | 0.0 | 0.0 | н/д | 23.164 | 16.791 | 0.48 | 5.193 | 227.471 | 1.5 | 1.36 | 278.737 | 1672.422 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | н/д | 0.15 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 13.0 | 3.7 | 3.7 | 0.4 | 22.9 | 137.4 |
Thiamin (mg) | 0.016 | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 0.023 | 0.006 | 0.001 | 0.006 | 0.005 | 0.025 | 0.015 | 0.002 | 0.106 | 0.636 |
Riboflavin (mg) | 0.073 | 0.001 | 0.002 | 0.003 | 0.001 | 0.0 | 0.087 | 0.005 | 0.004 | 0.004 | 0.009 | 0.012 | 0.006 | 0.004 | 0.211 | 1.266 |
Niacin (mg) | 0.045 | 0.006 | 0.008 | 0.034 | 0.002 | 0.0 | 1.591 | 0.089 | 0.019 | 0.014 | 0.1 | 0.192 | 0.197 | 0.02 | 2.317 | 13.902 |
Pantothenic acid (mg) | 0.146 | н/д | н/д | н/д | 0.005 | 0.0 | 0.136 | 0.024 | 0.015 | 0.014 | 0.033 | 0.009 | 0.056 | н/д | 0.439 | 2.634 |
Vitamin B-6 (mg) | 0.016 | 0.027 | 0.002 | 0.016 | 0.0 | 0.0 | 0.091 | 0.013 | 0.004 | 0.014 | 0.03 | 0.016 | 0.056 | 0.0 | 0.285 | 1.71 |
Folate (mcg) | 2.033 | 0.019 | 0.07 | 0.433 | 0.142 | 0.0 | 2.646 | 1.719 | 2.136 | 2.28 | 4.684 | 5.969 | 3.0 | 0.227 | 25.358 | 152.148 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 5.46 |
Choline (mg) | 5.8 | 0.6 | 0.1 | 0.3 | 0.9 | 0.0 | н/д | 0.8 | 0.4 | 0.7 | 0.6 | 2.6 | 2.3 | 0.1 | 15.1 | 90.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.001 | 0.004 | 0.006 | н/д | 0.048 | 0.288 |
Threonine (g) | 0.057 | 0.004 | н/д | н/д | 0.002 | н/д | н/д | 0.017 | 0.001 | 0.002 | 0.004 | 0.018 | 0.015 | н/д | 0.121 | 0.726 |
Isoleucine (g) | 0.069 | 0.006 | н/д | н/д | 0.002 | н/д | н/д | 0.007 | 0.001 | 0.001 | 0.002 | 0.018 | 0.015 | н/д | 0.123 | 0.738 |
Leucine (g) | 0.11 | 0.01 | н/д | н/д | 0.004 | н/д | н/д | 0.009 | 0.002 | 0.004 | 0.004 | 0.029 | 0.023 | н/д | 0.194 | 1.164 |
Lysine (g) | 0.057 | 0.005 | н/д | н/д | 0.003 | н/д | н/д | 0.009 | 0.002 | 0.005 | 0.004 | 0.029 | 0.024 | н/д | 0.139 | 0.834 |
Methionine (g) | 0.033 | 0.003 | н/д | н/д | 0.001 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.007 | 0.006 | н/д | 0.053 | 0.318 |
Cystine (g) | 0.008 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.002 | 0.003 | 0.006 | н/д | 0.028 | 0.168 |
Phenylalanine (g) | 0.061 | 0.004 | н/д | н/д | 0.002 | н/д | н/д | 0.005 | 0.001 | 0.004 | 0.005 | 0.018 | 0.017 | н/д | 0.118 | 0.708 |
Tyrosine (g) | 0.061 | 0.002 | н/д | н/д | 0.002 | н/д | н/д | 0.004 | 0.001 | 0.001 | 0.001 | 0.01 | 0.015 | н/д | 0.096 | 0.576 |
Valine (g) | 0.077 | 0.007 | н/д | н/д | 0.003 | н/д | н/д | 0.006 | 0.002 | 0.002 | 0.003 | 0.022 | 0.023 | н/д | 0.145 | 0.87 |
Arginine (g) | 0.033 | 0.016 | н/д | н/д | 0.001 | н/д | н/д | 0.008 | 0.001 | 0.012 | 0.004 | 0.039 | 0.019 | н/д | 0.133 | 0.798 |
Histidine (g) | 0.033 | 0.003 | н/д | н/д | 0.001 | н/д | н/д | 0.004 | 0.001 | 0.001 | 0.002 | 0.01 | 0.009 | н/д | 0.063 | 0.378 |
Alanine (g) | 0.041 | 0.003 | н/д | н/д | 0.001 | н/д | н/д | 0.01 | 0.001 | 0.002 | 0.003 | 0.022 | 0.011 | н/д | 0.095 | 0.57 |
Aspartic acid (g) | 0.098 | 0.012 | н/д | н/д | 0.003 | н/д | н/д | 0.017 | 0.007 | 0.011 | 0.029 | 0.046 | 0.096 | н/д | 0.318 | 1.908 |
Glutamic acid (g) | 0.264 | 0.02 | н/д | н/д | 0.009 | н/д | н/д | 0.033 | 0.005 | 0.031 | 0.021 | 0.068 | 0.066 | н/д | 0.518 | 3.108 |
Glycine (g) | 0.033 | 0.005 | н/д | н/д | 0.001 | н/д | н/д | 0.005 | 0.001 | 0.004 | 0.003 | 0.017 | 0.011 | н/д | 0.079 | 0.474 |
Proline (g) | 0.138 | 0.002 | н/д | н/д | 0.004 | н/д | н/д | 0.005 | 0.001 | 0.001 | 0.002 | 0.016 | 0.013 | н/д | 0.182 | 1.092 |
Serine (g) | 0.045 | 0.005 | н/д | н/д | 0.002 | н/д | н/д | 0.005 | 0.001 | 0.002 | 0.005 | 0.017 | 0.017 | н/д | 0.098 | 0.588 |
Cholesterol (mg) | 4.067 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 26.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.325 | 241.95 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.76 | 0.001 | 0.007 | 0.013 | 2.432 | 0.0 | 2.574 | 0.004 | 0.002 | 0.005 | 0.003 | 0.006 | 0.006 | 0.0 | 5.813 | 34.878 |
Phytosterols (mg) | н/д | 0.075 | 0.644 | 0.36 | н/д | н/д | н/д | н/д | 0.356 | 1.8 | н/д | н/д | 0.938 | н/д | 4.172 | 25.032 |
Monounsaturated Fat (g) | 0.329 | 0.0 | 0.007 | 0.015 | 0.995 | 0.0 | 2.801 | 0.001 | 0.002 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 4.156 | 24.936 |
Polyunsaturated (g) | 0.081 | 0.004 | 0.008 | 0.032 | 0.144 | 0.0 | 0.268 | 0.011 | 0.005 | 0.002 | 0.007 | 0.017 | 0.008 | 0.0 | 0.587 | 3.522 |