Рецепт Meat Crepes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
32.85g |
milk
94.89g |
flour
41.67g |
oil
6.8g |
salt
0.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 3.2 | 4.3 | 0.0 | 0.0 | 11.63 | 69.78 |
| Total Fat (g) | 3.27 | 0.92 | 0.41 | 6.8 | 0.0 | 11.39 | 68.34 |
| Carbohydrates (g) | 0.25 | 4.73 | 31.8 | 0.0 | 0.0 | 36.78 | 220.68 |
| Ash (g) | 0.28 | 0.71 | 0.2 | 0.0 | 0.25 | 1.44 | 8.64 |
| Calories (kcal) | 46.98 | 39.853 | 151.667 | 60.112 | 0.0 | 298.612 | 1791.672 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.07 | 0.0 | н/д | н/д | н/д | 0.07 | 0.42 |
| Fructose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
| Lactose (g) | 0.04 | 4.93 | н/д | н/д | н/д | 4.97 | 29.82 |
| Maltose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.92 | 85.32 | 4.97 | 0.0 | 0.0 | 115.21 | 691.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 4.93 | 0.11 | 0.0 | 0.0 | 5.3 | 31.8 |
| Galactose (g) | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 17.412 | 112.917 | 6.25 | 0.0 | 0.06 | 136.639 | 819.834 |
| Iron (mg) | 0.6 | 0.03 | 1.93 | 0.0 | 0.0 | 2.57 | 15.42 |
| Magnesium (mg) | 3.942 | 10.438 | 9.167 | 0.0 | 0.003 | 23.549 | 141.294 |
| Phosphorus (mg) | 62.75 | 90.144 | 45.0 | 0.0 | 0.0 | 197.894 | 1187.364 |
| Potassium (mg) | 44.023 | 142.333 | 44.583 | 0.0 | 0.02 | 230.959 | 1385.754 |
| Sodium (mg) | 45.995 | 41.751 | 0.833 | 0.0 | 96.895 | 185.474 | 1112.844 |
| Zinc (mg) | 0.36 | 0.4 | 0.29 | 0.0 | 0.0 | 1.06 | 6.36 |
| Copper (mg) | 0.033 | 0.009 | 0.058 | 0.0 | 0.0 | 0.101 | 0.606 |
| Manganese (mg) | 0.013 | 0.0 | 0.283 | н/д | 0.0 | 0.297 | 1.782 |
| Selenium (mcg) | 10.4 | 3.1 | 14.1 | 0.0 | 0.0 | 27.7 | 166.2 |
| Vitamin A, IU (IU) | 159.996 | 185.981 | 0.0 | 0.0 | 0.0 | 345.977 | 2075.862 |
| Retinol (mcg) | 45.666 | 55.035 | 0.0 | 0.0 | 0.0 | 100.701 | 604.206 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 55.035 | 0.0 | 0.0 | 0.0 | 101.03 | 606.18 |
| Beta Carotene (mcg) | 3.285 | 1.898 | 0.0 | 0.0 | 0.0 | 5.183 | 31.098 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.03 | 0.63 | 0.0 | 0.98 | 5.88 |
| Vitamin D (IU) | 11.499 | 49.342 | н/д | н/д | н/д | 60.841 | 365.046 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.0 | 7.5 | 0.0 | 0.0 | 116.245 | 697.47 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.03 | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.16 | н/д | н/д | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.019 | 0.329 | 0.0 | 0.0 | 0.371 | 2.226 |
| Riboflavin (mg) | 0.158 | 0.18 | 0.204 | 0.0 | 0.0 | 0.542 | 3.252 |
| Niacin (mg) | 0.023 | 0.085 | 2.458 | 0.0 | 0.0 | 2.567 | 15.402 |
| Pantothenic acid (mg) | 0.473 | 0.342 | 0.183 | 0.0 | 0.0 | 0.998 | 5.988 |
| Vitamin B-6 (mg) | 0.046 | 0.038 | 0.017 | 0.0 | 0.0 | 0.101 | 0.606 |
| Folate (mcg) | 15.441 | 4.744 | 76.25 | 0.0 | 0.0 | 96.435 | 578.61 |
| Vitamin B-12 (mcg) | 0.42 | 0.42 | 0.0 | 0.0 | 0.0 | 0.84 | 5.04 |
| Choline (mg) | 82.5 | 16.8 | 4.3 | н/д | 0.0 | 103.6 | 621.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.056 | 0.038 | 0.054 | 0.0 | 0.0 | 0.148 | 0.888 |
| Threonine (g) | 0.184 | 0.085 | 0.117 | 0.0 | 0.0 | 0.386 | 2.316 |
| Isoleucine (g) | 0.22 | 0.18 | 0.15 | 0.0 | 0.0 | 0.55 | 3.3 |
| Leucine (g) | 0.358 | 0.361 | 0.296 | 0.0 | 0.0 | 1.015 | 6.09 |
| Lysine (g) | 0.299 | 0.275 | 0.096 | 0.0 | 0.0 | 0.67 | 4.02 |
| Methionine (g) | 0.125 | 0.076 | 0.075 | 0.0 | 0.0 | 0.276 | 1.656 |
| Cystine (g) | 0.089 | 0.114 | 0.092 | 0.0 | 0.0 | 0.294 | 1.764 |
| Phenylalanine (g) | 0.223 | 0.161 | 0.217 | 0.0 | 0.0 | 0.601 | 3.606 |
| Tyrosine (g) | 0.164 | 0.133 | 0.129 | 0.0 | 0.0 | 0.426 | 2.556 |
| Valine (g) | 0.283 | 0.209 | 0.175 | 0.0 | 0.0 | 0.666 | 3.996 |
| Arginine (g) | 0.269 | 0.095 | 0.175 | 0.0 | 0.0 | 0.539 | 3.234 |
| Histidine (g) | 0.102 | 0.076 | 0.096 | 0.0 | 0.0 | 0.274 | 1.644 |
| Alanine (g) | 0.243 | 0.104 | 0.138 | 0.0 | 0.0 | 0.485 | 2.91 |
| Aspartic acid (g) | 0.437 | 0.294 | 0.183 | 0.0 | 0.0 | 0.914 | 5.484 |
| Glutamic acid (g) | 0.552 | 0.74 | 1.45 | 0.0 | 0.0 | 2.742 | 16.452 |
| Glycine (g) | 0.141 | 0.057 | 0.154 | 0.0 | 0.0 | 0.352 | 2.112 |
| Proline (g) | 0.168 | 0.342 | 0.5 | 0.0 | 0.0 | 1.009 | 6.054 |
| Serine (g) | 0.319 | 0.199 | 0.217 | 0.0 | 0.0 | 0.735 | 4.41 |
| Cholesterol (mg) | 138.97 | 4.744 | 0.0 | 0.0 | 0.0 | 143.714 | 862.284 |
| Trans Fat (g) | н/д | н/д | н/д | 0.175 | н/д | 0.175 | 1.05 |
| Saturated Fat (g) | 1.018 | 0.598 | 0.067 | 0.505 | 0.0 | 2.188 | 13.128 |
| Phytosterols (mg) | н/д | н/д | н/д | 17.0 | 0.0 | 17.0 | 102.0 |
| Monounsaturated Fat (g) | 1.252 | 0.266 | 0.038 | 1.546 | 0.0 | 3.101 | 18.606 |
| Polyunsaturated (g) | 0.447 | 0.038 | 0.171 | 4.43 | 0.0 | 5.085 | 30.51 |