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Рецепт Meat Barbecue Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
154.79g 		tomatoes
23.75g 		water
14.81g 		sugar
3.15g 		onions
24.75g 		worcestershire sauce
32.23g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 33.74 0.19 0.0 0.0 0.27 0.0 0.0 34.2 273.6
Total Fat (g) 10.03 0.03 0.0 0.0 0.02 0.0 0.0 10.09 80.72
Carbohydrates (g) 0.0 0.95 0.0 3.15 2.31 6.27 0.14 12.82 102.56
Ash (g) 1.52 0.19 0.01 0.0 0.09 0.64 н/д 2.46 19.68
Calories (kcal) 235.276 4.038 0.0 12.191 9.9 25.136 3.15 289.691 2317.528
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.25 н/д н/д 0.25 2.0
Glucose (dextrose) (g) н/д 0.26 н/д н/д 0.49 н/д н/д 0.75 6.0
Fructose (g) н/д 0.3 н/д н/д 0.32 н/д н/д 0.62 4.96
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.42 22.39 14.8 0.0 22.05 25.31 14.07 210.04 1680.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.0 3.15 1.05 3.23 0.06 8.05 64.4
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.7 5.6
Calcium (mg) 7.739 7.363 0.444 0.032 5.693 34.482 1.05 56.802 454.416
Iron (mg) 1.19 0.23 0.0 0.0 0.05 1.71 0.03 3.21 25.68
Magnesium (mg) 34.053 2.613 0.148 0.0 2.475 4.189 0.75 44.228 353.824
Phosphorus (mg) 320.409 4.513 0.0 0.0 7.178 19.336 1.2 352.635 2821.08
Potassium (mg) 651.654 44.65 0.0 0.063 36.135 257.81 10.95 1001.262 8010.096
Sodium (mg) 69.654 33.963 0.593 0.0 0.99 315.817 0.75 421.766 3374.128
Zinc (mg) 2.62 0.03 0.0 0.0 0.04 0.06 0.01 2.76 22.08
Copper (mg) 0.093 0.017 0.001 0.0 0.01 0.064 0.002 0.187 1.496
Manganese (mg) 0.015 0.019 0.0 0.0 0.032 н/д н/д 0.067 0.536
Selenium (mcg) 54.8 0.0 0.0 0.0 0.1 0.2 0.0 55.1 440.8
Vitamin A, IU (IU) 10.835 27.788 0.0 0.0 0.495 25.459 н/д 64.576 516.608
Retinol (mcg) 3.096 0.0 0.0 0.0 0.0 0.322 0.0 3.418 27.344
Vitamin A, RAE (mcg_RAE) 3.096 1.425 0.0 0.0 0.0 1.611 0.0 6.132 49.056
Beta Carotene (mcg) 0.0 16.625 0.0 0.0 0.248 13.857 0.0 30.73 245.84
Vitamin E (mg) 0.28 0.16 0.0 0.0 0.0 0.03 0.0 0.47 3.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 657.163 0.0 0.0 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 20.425 0.0 0.0 0.99 15.469 0.0 36.884 295.072
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 2.2 0.0 0.0 1.8 4.2 0.0 8.7 69.6
Thiamin (mg) 1.331 0.012 0.0 0.0 0.012 0.023 0.0 1.378 11.024
Riboflavin (mg) 0.418 0.014 0.0 0.001 0.007 0.042 0.0 0.482 3.856
Niacin (mg) 7.801 0.169 0.0 0.0 0.03 0.226 0.0 8.225 65.8
Pantothenic acid (mg) 1.192 0.029 0.0 0.0 0.03 н/д н/д 1.25 10.0
Vitamin B-6 (mg) 0.727 0.026 0.0 0.0 0.03 0.0 0.0 0.783 6.264
Folate (mcg) 10.835 1.9 0.0 0.0 4.703 2.578 0.0 20.016 160.128
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.82 6.56
Choline (mg) н/д 1.7 0.0 0.0 1.5 0.9 0.0 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.433 0.002 н/д н/д 0.002 н/д н/д 0.438 3.504
Threonine (g) 1.548 0.01 н/д н/д 0.005 н/д н/д 1.562 12.496
Isoleucine (g) 1.579 0.005 н/д н/д 0.002 н/д н/д 1.586 12.688
Leucine (g) 2.709 0.007 н/д н/д 0.007 н/д н/д 2.723 21.784
Lysine (g) 3.034 0.007 н/д н/д 0.01 н/д н/д 3.051 24.408
Methionine (g) 0.898 0.002 н/д н/д 0.0 н/д н/д 0.9 7.2
Cystine (g) 0.433 0.002 н/д н/д 0.0 н/д н/д 0.436 3.488
Phenylalanine (g) 1.347 0.007 н/д н/д 0.007 н/д н/д 1.361 10.888
Tyrosine (g) 1.176 0.005 н/д н/д 0.002 н/д н/д 1.184 9.472
Valine (g) 1.826 0.005 н/д н/д 0.005 н/д н/д 1.836 14.688
Arginine (g) 2.105 0.005 н/д н/д 0.025 н/д н/д 2.135 17.08
Histidine (g) 1.347 0.005 н/д н/д 0.002 н/д н/д 1.354 10.832
Alanine (g) 1.966 0.007 н/д н/д 0.005 н/д н/д 1.978 15.824
Aspartic acid (g) 3.127 0.038 н/д н/д 0.022 н/д н/д 3.187 25.496
Glutamic acid (g) 5.278 0.114 н/д н/д 0.064 н/д н/д 5.457 43.656
Glycine (g) 1.61 0.005 н/д н/д 0.007 н/д н/д 1.622 12.976
Proline (g) 1.362 0.005 н/д н/д 0.002 н/д н/д 1.369 10.952
Serine (g) 1.393 0.007 н/д н/д 0.005 н/д н/д 1.405 11.24
Cholesterol (mg) 85.133 0.0 0.0 0.0 0.0 0.0 0.0 85.133 681.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 0.005 0.0 0.0 0.01 0.0 0.0 3.482 27.856
Phytosterols (mg) н/д н/д н/д н/д 3.713 н/д н/д 3.713 29.704
Monounsaturated Fat (g) 4.535 0.005 0.0 0.0 0.002 0.0 0.0 4.542 36.336
Polyunsaturated (g) 1.084 0.012 0.0 0.0 0.005 0.0 0.0 1.1 8.8