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Рецепт Meat Barbecue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		roast beef
100.55g 		catsup
30.0g 		water
29.63g 		sugar
6.88g 		mustard
3.75g 		worcestershire sauce
4.25g 		onions
0.75g 		Всего в порции Всего в рецепте
Protein (g) 25.87 0.52 0.0 0.01 0.16 0.0 0.01 26.57 106.28
Total Fat (g) 11.79 0.09 0.0 0.0 0.15 0.0 0.0 12.04 48.16
Carbohydrates (g) 0.0 7.55 0.0 6.74 0.2 0.83 0.07 15.39 61.56
Ash (g) 1.1 1.1 0.03 0.03 0.14 0.09 0.0 2.48 9.92
Calories (kcal) 217.19 29.1 0.0 26.125 2.513 3.315 0.3 278.542 1114.168
Starch (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.08
Sucrose (g) н/д 0.0 н/д 6.5 0.01 н/д 0.01 6.52 26.08
Glucose (dextrose) (g) н/д 3.53 н/д 0.09 0.02 н/д 0.01 3.65 14.6
Fructose (g) н/д 2.79 н/д 0.08 0.01 н/д 0.01 2.88 11.52
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.52 н/д 0.0 0.0 н/д 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.91 20.75 29.6 0.09 3.1 3.34 0.67 119.45 477.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.83 0.0 6.67 0.03 0.43 0.03 13.99 55.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 7.039 5.4 0.889 5.706 2.175 4.548 0.172 25.928 103.712
Iron (mg) 2.78 0.15 0.0 0.05 0.06 0.23 0.0 3.26 13.04
Magnesium (mg) 24.132 5.7 0.296 0.619 1.838 0.553 0.075 33.212 132.848
Phosphorus (mg) 215.179 9.9 0.0 0.275 3.975 2.55 0.217 232.096 928.384
Potassium (mg) 300.647 114.6 0.0 9.144 5.175 34.0 1.094 464.659 1858.636
Sodium (mg) 67.369 334.2 1.185 1.925 42.563 41.65 0.03 488.921 1955.684
Zinc (mg) 8.78 0.08 0.0 0.0 0.02 0.01 0.0 8.89 35.56
Copper (mg) 0.111 0.054 0.003 0.003 0.003 0.009 0.0 0.183 0.732
Manganese (mg) 0.0 0.039 0.0 0.004 0.016 н/д 0.001 0.06 0.24
Selenium (mcg) 20.0 0.1 0.0 0.1 1.2 0.0 0.0 21.4 85.6
Vitamin A, IU (IU) 0.0 279.9 0.0 0.0 2.663 3.358 0.015 285.935 1143.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 14.1 0.0 0.0 0.15 0.213 0.0 14.463 57.852
Beta Carotene (mcg) 0.0 168.0 0.0 0.0 1.088 1.828 0.007 170.922 683.688
Vitamin E (mg) 0.17 0.44 0.0 0.0 0.01 0.0 0.0 0.63 2.52
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.675 2.04 0.03 2.745 10.98
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.08 н/д 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.1 0.6 0.1 5.2 20.8
Thiamin (mg) 0.121 0.003 0.0 0.0 0.013 0.003 0.0 0.14 0.56
Riboflavin (mg) 0.231 0.039 0.0 0.0 0.001 0.006 0.0 0.277 1.108
Niacin (mg) 3.781 0.429 0.0 0.008 0.02 0.03 0.001 4.267 17.068
Pantothenic acid (mg) 0.0 0.015 0.0 0.009 0.011 н/д 0.001 0.036 0.144
Vitamin B-6 (mg) 0.382 0.045 0.0 0.003 0.002 0.0 0.001 0.433 1.732
Folate (mcg) 8.044 3.0 0.0 0.069 0.263 0.34 0.142 11.858 47.432
Vitamin B-12 (mcg) 3.53 0.0 0.0 0.0 0.0 0.0 0.0 3.53 14.12
Choline (mg) 98.5 3.8 0.0 0.2 0.8 0.1 0.0 103.4 413.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.282 0.006 н/д н/д 0.0 н/д 0.0 0.288 1.152
Threonine (g) 1.197 0.018 н/д н/д 0.006 н/д 0.0 1.221 4.884
Isoleucine (g) 1.337 0.015 н/д н/д 0.006 н/д 0.0 1.358 5.432
Leucine (g) 2.283 0.024 н/д н/д 0.011 н/д 0.0 2.318 9.272
Lysine (g) 2.423 0.024 н/д н/д 0.01 н/д 0.0 2.458 9.832
Methionine (g) 0.734 0.006 н/д н/д 0.003 н/д 0.0 0.743 2.972
Cystine (g) 0.282 0.006 н/д н/д 0.003 н/д 0.0 0.291 1.164
Phenylalanine (g) 1.116 0.018 н/д н/д 0.006 н/д 0.0 1.141 4.564
Tyrosine (g) 0.945 0.012 н/д н/д 0.005 н/д 0.0 0.963 3.852
Valine (g) 1.398 0.018 н/д н/д 0.008 н/д 0.0 1.423 5.692
Arginine (g) 1.74 0.015 н/д н/д 0.01 н/д 0.001 1.765 7.06
Histidine (g) 0.835 0.012 н/д н/д 0.005 н/д 0.0 0.851 3.404
Alanine (g) 1.569 0.027 н/д н/д 0.006 н/д 0.0 1.602 6.408
Aspartic acid (g) 2.574 0.105 н/д н/д 0.015 н/д 0.001 2.695 10.78
Glutamic acid (g) 4.143 0.33 н/д н/д 0.028 н/д 0.002 4.503 18.012
Glycine (g) 1.237 0.015 н/д н/д 0.009 н/д 0.0 1.261 5.044
Proline (g) 1.096 0.018 н/д н/д 0.014 н/д 0.0 1.128 4.512
Serine (g) 1.036 0.021 н/д н/д 0.008 н/д 0.0 1.065 4.26
Cholesterol (mg) 61.336 0.0 0.0 0.0 0.0 0.0 0.0 61.336 245.344
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.932 0.012 0.0 0.0 0.009 0.0 0.0 3.953 15.812
Phytosterols (mg) н/д 2.1 н/д н/д н/д н/д 0.112 2.212 8.848
Monounsaturated Fat (g) 5.46 0.015 0.0 0.0 0.099 0.0 0.0 5.574 22.296
Polyunsaturated (g) 0.432 0.039 0.0 0.0 0.036 0.0 0.0 0.507 2.028