Рецепт Meat Balls For Spaghetti Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
75.6g 		bread crumbs
18.0g 		parmesan cheese
8.33g 		parsley
0.6g 		garlic
0.87g 		milk
20.33g 		eggs
16.43g 		salt
1.5g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 12.98 2.4 3.21 0.02 0.06 0.69 2.07 0.0 0.0 21.42 128.52
Total Fat (g) 15.12 0.95 2.38 0.0 0.0 0.2 1.63 0.0 0.0 20.3 121.8
Carbohydrates (g) 0.0 12.96 0.34 0.04 0.29 1.01 0.13 0.0 0.03 14.79 88.74
Ash (g) 0.64 0.52 0.67 0.01 0.01 0.15 0.14 1.5 0.0 3.64 21.84
Calories (kcal) 192.02 71.1 35.917 0.217 1.296 8.54 23.49 0.0 0.111 332.69 1996.14
Starch (g) н/д 10.74 н/д н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.0 0.02 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.33 0.01 н/д н/д 0.0 0.03 н/д н/д 0.37 2.22
Fructose (g) н/д 0.44 0.01 н/д н/д 0.0 0.02 н/д н/д 0.47 2.82
Lactose (g) н/д 0.0 0.01 н/д н/д 1.06 0.02 н/д н/д 1.09 6.54
Maltose (g) н/д 0.35 0.01 н/д н/д 0.0 0.02 н/д н/д 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 1.17 1.74 0.53 0.51 18.28 12.46 0.0 0.0 81.52 489.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.08 0.01 0.01 1.06 0.13 0.0 0.0 2.39 14.34
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.02 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 13.608 32.94 92.417 0.83 1.575 24.197 8.706 0.36 0.189 174.822 1048.932
Iron (mg) 1.47 0.87 0.08 0.04 0.01 0.01 0.3 0.0 0.01 2.79 16.74
Magnesium (mg) 12.852 7.74 3.167 0.301 0.218 2.237 1.971 0.015 0.084 28.584 171.504
Phosphorus (mg) 119.445 29.7 60.75 0.349 1.331 19.317 31.375 0.0 0.075 262.342 1574.052
Potassium (mg) 204.116 35.28 10.417 3.333 3.489 30.5 22.012 0.12 0.546 309.811 1858.866
Sodium (mg) 50.651 131.76 127.417 0.337 0.148 8.947 22.997 581.37 0.019 923.645 5541.87
Zinc (mg) 3.16 0.26 0.32 0.01 0.01 0.09 0.18 0.0 0.0 4.03 24.18
Copper (mg) 0.045 0.047 0.02 0.001 0.003 0.002 0.016 0.0 0.0 0.135 0.81
Manganese (mg) 0.008 0.166 0.008 0.001 0.015 0.0 0.007 0.002 0.002 0.207 1.242
Selenium (mcg) 11.3 4.5 1.5 0.0 0.1 0.7 5.2 0.0 0.0 23.4 140.4
Vitamin A, IU (IU) 0.0 0.0 36.833 50.684 0.078 39.853 79.998 0.0 0.13 207.577 1245.462
Retinol (mcg) 0.0 0.0 9.75 0.0 0.0 11.793 22.833 0.0 0.0 44.376 266.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.0 2.533 0.0 11.793 22.997 0.0 0.007 47.33 283.98
Beta Carotene (mcg) 0.0 0.0 2.583 30.408 0.044 0.407 1.643 0.0 0.068 35.152 210.912
Vitamin E (mg) 0.31 0.01 0.02 0.0 0.0 0.0 0.16 0.0 0.0 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 5.749 н/д н/д 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.459 0.139 0.0 54.372 0.0 0.089 88.059 528.354
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.14 н/д 0.0 н/д 0.0 0.08 н/д 0.0 0.22 1.32
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.03 0.175 0.003 0.001 0.002 0.004 0.011 0.0 0.0 0.225 1.35
Riboflavin (mg) 0.113 0.072 0.041 0.001 0.001 0.039 0.079 0.0 0.0 0.345 2.07
Niacin (mg) 3.198 1.193 0.009 0.008 0.006 0.018 0.011 0.0 0.0 4.445 26.67
Pantothenic acid (mg) 0.378 0.099 0.028 0.002 0.005 0.073 0.237 0.0 н/д 0.822 4.932
Vitamin B-6 (mg) 0.242 0.022 0.004 0.001 0.011 0.008 0.023 0.0 0.0 0.31 1.86
Folate (mcg) 5.292 19.26 0.833 0.915 0.026 1.017 7.721 0.0 0.004 35.067 210.402
Vitamin B-12 (mcg) 1.62 0.06 0.19 0.0 0.0 0.09 0.21 0.0 0.0 2.17 13.02
Choline (mg) 42.6 2.6 1.3 0.1 0.2 3.6 41.2 0.0 0.0 91.7 550.2
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.06 0.029 0.043 0.0 0.001 0.008 0.028 0.0 н/д 0.17 1.02
Threonine (g) 0.499 0.077 0.122 0.001 0.001 0.018 0.092 0.0 н/д 0.81 4.86
Isoleucine (g) 0.575 0.097 0.164 0.001 0.002 0.039 0.11 0.0 н/д 0.987 5.922
Leucine (g) 1.013 0.173 0.31 0.001 0.003 0.077 0.179 0.0 н/д 1.756 10.536
Lysine (g) 1.073 0.077 0.248 0.001 0.002 0.059 0.149 0.0 н/д 1.611 9.666
Methionine (g) 0.333 0.041 0.085 0.0 0.001 0.016 0.062 0.0 н/д 0.539 3.234
Cystine (g) 0.129 0.05 0.01 0.0 0.001 0.024 0.044 0.0 н/д 0.258 1.548
Phenylalanine (g) 0.514 0.119 0.173 0.001 0.002 0.035 0.112 0.0 н/д 0.955 5.73
Tyrosine (g) 0.393 0.072 0.194 0.0 0.001 0.028 0.082 0.0 н/д 0.771 4.626
Valine (g) 0.643 0.108 0.21 0.001 0.003 0.045 0.141 0.0 н/д 1.15 6.9
Arginine (g) 0.854 0.099 0.131 0.001 0.005 0.02 0.135 0.0 н/д 1.245 7.47
Histidine (g) 0.416 0.054 0.091 0.0 0.001 0.016 0.051 0.0 н/д 0.629 3.774
Alanine (g) 0.824 0.086 0.097 0.001 0.001 0.022 0.122 0.0 н/д 1.153 6.918
Aspartic acid (g) 1.172 0.139 0.223 0.002 0.004 0.063 0.218 0.0 н/д 1.82 10.92
Glutamic acid (g) 1.935 0.742 0.725 0.002 0.007 0.159 0.276 0.0 н/д 3.845 23.07
Glycine (g) 0.93 0.088 0.063 0.001 0.002 0.012 0.071 0.0 н/д 1.167 7.002
Proline (g) 0.688 0.247 0.385 0.001 0.001 0.073 0.084 0.0 н/д 1.479 8.874
Serine (g) 0.529 0.119 0.191 0.001 0.002 0.043 0.159 0.0 н/д 1.043 6.258
Cholesterol (mg) 53.675 0.0 7.333 0.0 0.0 1.017 69.485 0.0 0.0 131.51 789.06
Trans Fat (g) 0.93 н/д н/д н/д н/д н/д н/д н/д н/д 0.93 5.58
Saturated Fat (g) 5.798 0.216 1.442 0.001 0.001 0.128 0.509 0.0 0.0 8.095 48.57
Phytosterols (mg) н/д 1.44 н/д 0.03 н/д н/д н/д 0.0 0.04 1.51 9.06
Monounsaturated Fat (g) 6.622 0.184 0.698 0.002 0.0 0.057 0.626 0.0 0.0 8.189 49.134
Polyunsaturated (g) 0.393 0.371 0.098 0.001 0.002 0.008 0.223 0.0 0.0 1.096 6.576