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Рецепт Meat Ball Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		rolled oats
10.23g 		onion
10.5g 		salt
1.0g 		pepper
0.09g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 19.7 1.34 0.12 0.0 0.01 0.69 21.85 131.1
Total Fat (g) 19.36 0.67 0.01 0.0 0.0 0.2 20.23 121.38
Carbohydrates (g) 0.0 6.92 0.98 0.0 0.06 1.01 8.98 53.88
Ash (g) 0.98 0.18 0.04 1.0 0.0 0.15 2.35 14.1
Calories (kcal) 258.548 38.759 4.2 0.0 0.225 8.54 310.273 1861.638
Starch (g) н/д 5.92 0.0 н/д н/д н/д 5.92 35.52
Sucrose (g) н/д 0.1 0.1 н/д н/д 0.0 0.21 1.26
Glucose (dextrose) (g) н/д 0.0 0.21 н/д н/д 0.0 0.21 1.26
Fructose (g) н/д 0.0 0.14 н/д н/д 0.0 0.14 0.84
Lactose (g) н/д 0.0 0.0 н/д н/д 1.06 1.06 6.36
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.11 9.36 0.0 0.01 18.28 103.39 620.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.1 0.45 0.0 0.0 1.06 1.6 9.6
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 7.938 5.318 2.415 0.24 0.386 24.197 40.493 242.958
Iron (mg) 1.92 0.43 0.02 0.0 0.03 0.01 2.41 14.46
Magnesium (mg) 19.278 14.113 1.05 0.01 0.171 2.237 36.859 221.154
Phosphorus (mg) 138.346 41.929 3.045 0.0 0.153 19.317 202.79 1216.74
Potassium (mg) 278.96 37.021 15.33 0.08 1.112 30.5 363.003 2178.018
Sodium (mg) 64.637 0.614 0.42 387.58 0.039 8.947 462.236 2773.416
Zinc (mg) 4.07 0.37 0.02 0.0 0.0 0.09 4.55 27.3
Copper (mg) 0.068 0.04 0.004 0.0 0.001 0.002 0.115 0.69
Manganese (mg) 0.023 0.371 0.014 0.001 0.005 0.0 0.414 2.484
Selenium (mcg) 13.7 3.0 0.1 0.0 0.0 0.7 17.4 104.4
Vitamin A, IU (IU) 0.0 0.0 0.21 0.0 0.264 39.853 40.327 241.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.793 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 11.793 11.807 70.842
Beta Carotene (mcg) н/д 0.0 0.105 0.0 0.138 0.407 0.649 3.894
Vitamin E (mg) н/д 0.04 0.0 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 10.573 63.438
Lycopene (mcg) н/д 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 18.408 0.42 0.0 0.181 0.0 19.009 114.054
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.068 0.047 0.005 0.0 0.0 0.004 0.124 0.744
Riboflavin (mg) 0.261 0.016 0.003 0.0 0.0 0.039 0.319 1.914
Niacin (mg) 4.774 0.116 0.013 0.0 0.001 0.018 4.922 29.532
Pantothenic acid (mg) 0.408 0.115 0.013 0.0 н/д 0.073 0.609 3.654
Vitamin B-6 (mg) 0.272 0.01 0.013 0.0 0.0 0.008 0.303 1.818
Folate (mcg) 7.938 3.273 1.995 0.0 0.009 1.017 14.231 85.386
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.09 2.26 13.56
Choline (mg) н/д 4.1 0.6 0.0 0.0 3.6 8.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.018 0.001 0.0 н/д 0.008 0.028 0.168
Threonine (g) н/д 0.039 0.002 0.0 н/д 0.018 0.059 0.354
Isoleucine (g) н/д 0.051 0.001 0.0 н/д 0.039 0.091 0.546
Leucine (g) н/д 0.1 0.003 0.0 н/д 0.077 0.181 1.086
Lysine (g) н/д 0.065 0.004 0.0 н/д 0.059 0.129 0.774
Methionine (g) н/д 0.021 0.0 0.0 н/д 0.016 0.038 0.228
Cystine (g) н/д 0.047 0.0 0.0 н/д 0.024 0.071 0.426
Phenylalanine (g) н/д 0.069 0.003 0.0 н/д 0.035 0.106 0.636
Tyrosine (g) н/д 0.041 0.001 0.0 н/д 0.028 0.07 0.42
Valine (g) н/д 0.071 0.002 0.0 н/д 0.045 0.117 0.702
Arginine (g) н/д 0.087 0.01 0.0 н/д 0.02 0.118 0.708
Histidine (g) н/д 0.029 0.001 0.0 н/д 0.016 0.046 0.276
Alanine (g) н/д 0.057 0.002 0.0 н/д 0.022 0.082 0.492
Aspartic acid (g) н/д 0.125 0.009 0.0 н/д 0.063 0.197 1.182
Glutamic acid (g) н/д 0.289 0.027 0.0 н/д 0.159 0.475 2.85
Glycine (g) н/д 0.065 0.003 0.0 н/д 0.012 0.081 0.486
Proline (g) н/д 0.046 0.001 0.0 н/д 0.073 0.12 0.72
Serine (g) н/д 0.073 0.002 0.0 н/д 0.043 0.117 0.702
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 1.017 79.262 475.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.114 0.004 0.0 0.001 0.128 7.969 47.814
Phytosterols (mg) н/д н/д 1.575 0.0 0.081 н/д 1.656 9.936
Monounsaturated Fat (g) 8.403 0.202 0.001 0.0 0.001 0.057 8.664 51.984
Polyunsaturated (g) 0.805 0.235 0.002 0.0 0.001 0.008 1.052 6.312