Рецепт Meat Ball Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef bouillon
160.0g 		water
158.0g 		hamburger
75.6g 		egg
7.33g 		carrots
18.1g 		rice
15.42g 		onions
12.0g 		tomatoes
31.67g 		cabbage
121.07g 		soy sauce
5.33g 		basil
0.09g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.0 15.12 0.92 0.17 1.1 0.13 0.25 1.55 0.33 0.0 21.4 128.4
Total Fat (g) 0.35 0.0 7.56 0.73 0.04 0.1 0.01 0.04 0.12 0.0 0.0 8.96 53.76
Carbohydrates (g) 0.06 0.0 0.0 0.06 1.73 12.33 1.12 1.27 7.02 0.41 0.0 24.0 144.0
Ash (g) н/д 0.16 0.74 0.06 0.18 0.1 0.04 0.26 0.77 0.82 0.0 3.13 18.78
Calories (kcal) 11.2 0.0 133.053 10.487 7.42 56.271 4.8 5.383 30.267 2.827 0.022 261.728 1570.368
Starch (g) н/д н/д н/д н/д 0.26 н/д 0.0 н/д 0.0 н/д н/д 0.26 1.56
Sucrose (g) н/д н/д н/д 0.01 0.65 0.01 0.12 0.0 0.1 н/д 0.0 0.89 5.34
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.11 0.0 0.24 0.35 2.02 н/д 0.0 2.73 16.38
Fructose (g) н/д н/д н/д 0.01 0.1 0.0 0.15 0.4 1.76 н/д 0.0 2.42 14.52
Lactose (g) н/д н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.08 157.84 52.54 5.56 15.98 1.79 10.69 29.86 111.6 3.77 0.09 545.8 3274.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.86 0.02 0.51 0.75 3.87 0.09 0.0 6.16 36.96
Galactose (g) н/д н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.3 3.0 0.0 0.0 4.3 25.8
Calcium (mg) 9.6 4.74 9.072 3.887 5.972 4.317 2.76 9.817 48.427 1.013 0.166 99.77 598.62
Iron (mg) 0.27 0.0 1.69 0.13 0.05 0.66 0.03 0.31 0.57 0.1 0.0 3.83 22.98
Magnesium (mg) 3.2 1.58 15.12 0.88 2.172 3.854 1.2 3.483 14.528 2.293 0.06 48.37 290.22
Phosphorus (mg) 20.8 0.0 139.101 14.007 6.334 17.729 3.48 6.017 31.477 6.667 0.053 245.664 1473.984
Potassium (mg) 86.4 0.0 242.671 9.827 57.909 17.729 17.52 59.533 205.813 11.573 0.277 709.253 4255.518
Sodium (mg) 521.6 6.32 49.895 10.267 12.487 0.771 0.48 45.283 21.792 300.64 0.004 969.538 5817.228
Zinc (mg) 0.0 0.02 3.62 0.08 0.04 0.17 0.02 0.04 0.22 0.03 0.0 4.24 25.44
Copper (mg) 0.0 0.016 0.053 0.007 0.009 0.034 0.005 0.022 0.024 0.005 0.0 0.176 1.056
Manganese (mg) н/д 0.0 0.008 0.003 0.025 0.168 0.016 0.025 0.194 0.022 0.001 0.462 2.772
Selenium (mcg) 1.1 0.0 12.5 2.3 0.0 2.3 0.1 0.0 0.4 0.0 0.0 18.8 112.8
Vitamin A, IU (IU) н/д 0.0 0.0 35.713 3023.229 0.0 0.24 37.05 118.645 0.0 4.951 3219.829 19318.974
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 151.107 0.0 0.0 1.9 6.053 0.0 0.248 169.575 1017.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 1499.309 0.0 0.12 22.167 50.848 0.0 2.949 1576.126 9456.756
Vitamin E (mg) 0.0 0.0 0.24 0.07 0.12 0.02 0.0 0.22 0.18 0.0 0.0 0.85 5.1
Vitamin D (IU) н/д 0.0 н/д 2.567 н/д н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 876.217 0.0 0.0 0.0 876.398 5258.388
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 46.327 0.0 0.48 27.233 36.32 0.0 5.303 139.938 839.628
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 н/д 0.0 0.02 0.0 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.9 2.9 44.3 0.0 0.0 49.2 295.2
Thiamin (mg) 0.0 0.0 0.03 0.005 0.013 0.089 0.006 0.016 0.073 0.002 0.0 0.234 1.404
Riboflavin (mg) 0.032 0.0 0.121 0.035 0.011 0.008 0.004 0.019 0.048 0.009 0.0 0.287 1.722
Niacin (mg) 1.248 0.0 3.833 0.005 0.177 0.646 0.014 0.225 0.278 0.117 0.001 6.545 39.27
Pantothenic acid (mg) н/д 0.0 0.454 0.106 0.049 0.156 0.014 0.038 0.254 0.016 0.0 1.087 6.522
Vitamin B-6 (mg) 0.016 0.0 0.28 0.01 0.025 0.025 0.014 0.035 0.145 0.008 0.0 0.559 3.354
Folate (mcg) 3.2 0.0 4.536 3.447 3.438 35.613 2.28 2.533 52.059 0.747 0.064 107.916 647.496
Vitamin B-12 (mcg) 0.11 0.0 1.67 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 11.28
Choline (mg) 4.6 0.0 50.0 18.4 1.6 0.9 0.7 2.2 13.0 1.0 0.0 92.4 554.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) н/д н/д 0.06 0.012 0.002 0.012 0.001 0.003 0.012 0.005 0.0 0.108 0.648
Threonine (g) н/д н/д 0.575 0.041 0.034 0.04 0.002 0.013 0.048 0.013 0.0 0.767 4.602
Isoleucine (g) н/д н/д 0.673 0.049 0.014 0.048 0.001 0.006 0.036 0.016 0.0 0.844 5.064
Leucine (g) н/д н/д 1.179 0.08 0.018 0.091 0.004 0.01 0.048 0.027 0.0 1.457 8.742
Lysine (g) н/д н/д 1.247 0.067 0.018 0.04 0.005 0.01 0.048 0.019 0.0 1.454 8.724
Methionine (g) н/д н/д 0.378 0.028 0.004 0.026 0.0 0.003 0.012 0.005 0.0 0.456 2.736
Cystine (g) н/д н/д 0.151 0.02 0.014 0.023 0.0 0.003 0.012 0.006 0.0 0.23 1.38
Phenylalanine (g) н/д н/д 0.605 0.05 0.011 0.059 0.004 0.01 0.036 0.018 0.0 0.791 4.746
Tyrosine (g) н/д н/д 0.454 0.037 0.007 0.037 0.001 0.006 0.024 0.012 0.0 0.579 3.474
Valine (g) н/д н/д 0.748 0.063 0.013 0.068 0.002 0.006 0.048 0.017 0.0 0.966 5.796
Arginine (g) н/д н/д 1.021 0.06 0.016 0.091 0.012 0.006 0.097 0.023 0.0 1.326 7.956
Histidine (g) н/д н/д 0.476 0.023 0.007 0.026 0.001 0.006 0.024 0.009 0.0 0.573 3.438
Alanine (g) н/д н/д 0.983 0.054 0.02 0.063 0.002 0.01 0.048 0.015 0.0 1.196 7.176
Aspartic acid (g) н/д н/д 1.361 0.098 0.034 0.103 0.011 0.051 0.145 0.036 0.0 1.839 11.034
Glutamic acid (g) н/д н/д 2.245 0.123 0.067 0.214 0.031 0.152 0.351 0.079 0.0 3.263 19.578
Glycine (g) н/д н/д 1.157 0.032 0.009 0.051 0.004 0.006 0.036 0.015 0.0 1.309 7.854
Proline (g) н/д н/д 0.854 0.037 0.009 0.052 0.001 0.006 0.061 0.025 0.0 1.046 6.276
Serine (g) н/д н/д 0.62 0.071 0.009 0.059 0.002 0.01 0.061 0.019 0.0 0.85 5.1
Cholesterol (mg) 0.0 0.0 49.139 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.159 480.954
Trans Fat (g) н/д н/д 0.484 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.484 2.904
Saturated Fat (g) 0.176 0.0 3.069 0.227 0.007 0.028 0.005 0.006 0.036 0.001 0.0 3.556 21.336
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.8 н/д 13.317 н/д н/д 15.117 90.702
Monounsaturated Fat (g) 0.144 0.0 3.289 0.279 0.002 0.032 0.001 0.006 0.024 0.001 0.0 3.778 22.668
Polyunsaturated (g) 0.016 0.0 0.257 0.1 0.022 0.028 0.002 0.016 0.024 0.001 0.0 0.466 2.796