Рецепт Meat And Rice Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chopped meat
1 c. Parsely, finely minced
1/2 c. -water
1/4 c. -cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
67.5g 		dill
0.88g 		tomato
9.4g 		butter
4.73g 		rice
8.33g 		mint
6.23g 		tomatoes paste
2.73g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.03 0.08 0.04 0.54 0.21 0.12 1.76 10.56
Total Fat (g) 0.07 0.01 0.02 3.84 0.04 0.05 0.01 4.04 24.24
Carbohydrates (g) 6.3 0.06 0.37 0.0 6.6 0.52 0.52 14.37 86.22
Ash (g) 0.24 0.02 0.05 0.1 0.05 0.13 0.08 0.65 3.9
Calories (kcal) 27.0 0.376 1.693 33.938 29.833 2.742 2.239 97.821 586.926
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) 0.67 н/д 0.0 н/д н/д н/д 0.01 0.68 4.08
Glucose (dextrose) (g) 1.33 н/д 0.12 н/д н/д н/д 0.16 1.6 9.6
Fructose (g) 0.87 н/д 0.13 н/д н/д н/д 0.16 1.16 6.96
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 60.15 0.75 8.89 0.75 1.11 5.33 2.01 78.98 473.88
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.86 н/д 0.25 0.0 н/д н/д 0.33 3.44 20.64
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.2 0.4 0.1 2.0 12.0
Calcium (mg) 15.525 1.82 0.94 1.136 0.25 12.402 0.983 33.056 198.336
Iron (mg) 0.14 0.06 0.03 0.0 0.35 0.74 0.08 1.4 8.4
Magnesium (mg) 6.75 0.481 1.034 0.095 1.917 3.926 1.147 15.35 92.1
Phosphorus (mg) 19.575 0.578 2.257 1.136 7.917 3.739 2.266 37.467 224.802
Potassium (mg) 98.55 6.459 22.286 1.136 6.333 28.543 27.682 190.989 1145.934
Sodium (mg) 2.7 0.534 0.47 27.264 0.083 1.87 21.567 54.488 326.928
Zinc (mg) 0.11 0.01 0.02 0.0 0.09 0.07 0.02 0.32 1.92
Copper (mg) 0.027 0.001 0.006 0.0 0.018 0.015 0.01 0.077 0.462
Manganese (mg) 0.088 0.011 0.01 0.0 0.087 0.07 0.008 0.274 1.644
Selenium (mcg) 0.3 н/д 0.0 0.0 1.3 н/д 0.1 1.8 10.8
Vitamin A, IU (IU) 1.35 67.545 78.33 118.286 0.0 252.645 41.633 559.789 3358.734
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 3.378 3.949 32.376 0.0 12.651 2.075 54.429 326.574
Beta Carotene (mcg) 0.675 н/д 42.221 7.479 н/д н/д 24.597 74.972 449.832
Vitamin E (mg) 0.01 н/д 0.05 0.11 н/д н/д 0.12 0.29 1.74
Vitamin D (IU) н/д н/д н/д 2.651 н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 н/д 241.948 0.0 н/д н/д 785.257 1027.205 6163.23
Lutein + zeaxanthin (mcg) 2.7 н/д 11.566 0.0 н/д н/д 0.0 14.266 85.596
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.7 1.2 0.0 0.0 0.8 0.6 8.4 50.4
Thiamin (mg) 0.034 0.001 0.004 0.0 0.048 0.005 0.002 0.093 0.558
Riboflavin (mg) 0.02 0.003 0.002 0.001 0.004 0.011 0.004 0.046 0.276
Niacin (mg) 0.081 0.014 0.055 0.002 0.343 0.059 0.084 0.638 3.828
Pantothenic acid (mg) 0.081 0.004 0.008 0.005 0.108 0.016 0.004 0.225 1.35
Vitamin B-6 (mg) 0.081 0.002 0.008 0.0 0.014 0.01 0.006 0.12 0.72
Folate (mcg) 12.825 1.313 1.411 0.142 19.25 6.544 0.328 41.811 250.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 4.1 н/д 0.6 0.9 н/д н/д 1.1 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.75 0.0 0.0 18.75 112.5
Tryptophan (g) 0.007 0.0 0.001 0.0 0.007 0.003 0.001 0.019 0.114
Threonine (g) 0.014 0.001 0.003 0.002 0.019 0.009 0.003 0.049 0.294
Isoleucine (g) 0.007 0.002 0.002 0.002 0.023 0.009 0.002 0.047 0.282
Leucine (g) 0.02 0.001 0.003 0.004 0.045 0.016 0.003 0.092 0.552
Lysine (g) 0.027 0.002 0.003 0.003 0.02 0.009 0.003 0.067 0.402
Methionine (g) 0.0 0.0 0.001 0.001 0.013 0.003 0.001 0.018 0.108
Cystine (g) 0.0 0.0 0.001 0.0 0.011 0.002 0.001 0.015 0.09
Phenylalanine (g) 0.02 0.001 0.007 0.002 0.029 0.011 0.003 0.072 0.432
Tyrosine (g) 0.007 0.001 0.001 0.002 0.018 0.006 0.001 0.036 0.216
Valine (g) 0.014 0.001 0.002 0.003 0.033 0.01 0.002 0.065 0.39
Arginine (g) 0.068 0.001 0.002 0.001 0.045 0.009 0.002 0.128 0.768
Histidine (g) 0.007 0.001 0.001 0.001 0.013 0.004 0.002 0.028 0.168
Alanine (g) 0.014 0.002 0.003 0.001 0.032 0.011 0.005 0.067 0.402
Aspartic acid (g) 0.061 0.003 0.013 0.003 0.051 0.024 0.019 0.174 1.044
Glutamic acid (g) 0.176 0.003 0.04 0.009 0.106 0.022 0.052 0.407 2.442
Glycine (g) 0.02 0.001 0.002 0.001 0.025 0.01 0.002 0.061 0.366
Proline (g) 0.007 0.002 0.002 0.004 0.026 0.009 0.002 0.051 0.306
Serine (g) 0.014 0.001 0.003 0.002 0.028 0.008 0.003 0.06 0.36
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.001 0.003 2.432 0.012 0.012 0.003 2.488 14.928
Phytosterols (mg) 10.125 н/д 0.658 н/д н/д 0.623 н/д 11.406 68.436
Monounsaturated Fat (g) 0.007 0.007 0.003 0.995 0.013 0.002 0.002 1.029 6.174
Polyunsaturated (g) 0.014 0.001 0.008 0.144 0.012 0.024 0.004 0.206 1.236