Рецепт Meat And Poultry Marinade - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
ketchup
120.0g |
garlic
2.44g |
sauce
11.75g |
mustard
5.0g |
vinegar
30.0g |
soy sauce
32.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 0.15 | 0.15 | 0.22 | 0.0 | 2.01 | 4.62 | 4.62 |
| Total Fat (g) | 0.37 | 0.01 | 0.09 | 0.2 | 0.0 | 0.01 | 0.69 | 0.69 |
| Carbohydrates (g) | 30.18 | 0.81 | 0.09 | 0.27 | 0.28 | 2.44 | 34.06 | 34.06 |
| Ash (g) | 4.39 | 0.04 | 0.23 | 0.18 | н/д | 4.9 | 9.74 | 9.74 |
| Calories (kcal) | 116.4 | 3.63 | 1.41 | 3.35 | 6.3 | 16.96 | 148.05 | 148.05 |
| Starch (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Glucose (dextrose) (g) | 14.1 | н/д | н/д | 0.02 | н/д | н/д | 14.12 | 14.12 |
| Fructose (g) | 11.15 | н/д | н/д | 0.01 | н/д | н/д | 11.16 | 11.16 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.08 | н/д | н/д | 0.0 | н/д | н/д | 2.08 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.98 | 1.43 | 11.18 | 4.13 | 28.14 | 22.65 | 150.51 | 150.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.32 | 0.02 | 0.02 | 0.04 | 0.12 | 0.54 | 28.07 | 28.07 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.9 | 0.9 |
| Calcium (mg) | 21.6 | 4.409 | 1.41 | 2.9 | 2.1 | 6.08 | 38.499 | 38.499 |
| Iron (mg) | 0.61 | 0.04 | 0.14 | 0.08 | 0.06 | 0.62 | 1.54 | 1.54 |
| Magnesium (mg) | 22.8 | 0.609 | 1.41 | 2.45 | 1.5 | 13.76 | 42.529 | 42.529 |
| Phosphorus (mg) | 39.6 | 3.727 | 2.703 | 5.3 | 2.4 | 40.0 | 93.73 | 93.73 |
| Potassium (mg) | 458.4 | 9.768 | 15.04 | 6.9 | 21.9 | 69.44 | 581.448 | 581.448 |
| Sodium (mg) | 1336.8 | 0.414 | 74.378 | 56.75 | 1.5 | 1803.84 | 3273.682 | 3273.682 |
| Zinc (mg) | 0.31 | 0.03 | 0.02 | 0.03 | 0.01 | 0.17 | 0.57 | 0.57 |
| Copper (mg) | 0.216 | 0.007 | 0.009 | 0.005 | 0.003 | 0.032 | 0.272 | 0.272 |
| Manganese (mg) | 0.156 | 0.041 | 0.013 | 0.021 | н/д | 0.134 | 0.365 | 0.365 |
| Selenium (mcg) | 0.4 | 0.3 | 0.1 | 1.6 | 0.0 | 0.2 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 1119.6 | 0.219 | 192.7 | 3.55 | н/д | 0.0 | 1316.069 | 1316.069 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 56.4 | 0.0 | 9.635 | 0.2 | 0.0 | 0.0 | 66.235 | 66.235 |
| Beta Carotene (mcg) | 672.0 | 0.122 | 107.983 | 1.45 | 0.0 | 0.0 | 781.554 | 781.554 |
| Vitamin E (mg) | 1.75 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.77 | 1.77 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 20050.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20050.8 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.39 | 1.175 | 0.9 | 0.0 | 0.0 | 2.465 | 2.465 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.16 | н/д | н/д | 0.1 | н/д | н/д | 0.26 | 0.26 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 18.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 19.5 | 19.5 |
| Thiamin (mg) | 0.012 | 0.005 | 0.004 | 0.017 | 0.0 | 0.01 | 0.047 | 0.047 |
| Riboflavin (mg) | 0.156 | 0.003 | 0.009 | 0.002 | 0.0 | 0.054 | 0.224 | 0.224 |
| Niacin (mg) | 1.716 | 0.017 | 0.021 | 0.026 | 0.0 | 0.704 | 2.484 | 2.484 |
| Pantothenic acid (mg) | 0.06 | 0.015 | 0.013 | 0.015 | н/д | 0.096 | 0.199 | 0.199 |
| Vitamin B-6 (mg) | 0.18 | 0.03 | 0.018 | 0.003 | 0.0 | 0.048 | 0.279 | 0.279 |
| Folate (mcg) | 12.0 | 0.073 | 0.118 | 0.35 | 0.0 | 4.48 | 17.021 | 17.021 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.0 | 0.6 | 0.0 | 1.1 | 0.0 | 5.9 | 22.5 | 22.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.118 | 0.0 | 0.0 | 0.0 | 0.118 | 0.118 |
| Tryptophan (g) | 0.024 | 0.002 | 0.002 | 0.001 | н/д | 0.029 | 0.057 | 0.057 |
| Threonine (g) | 0.072 | 0.004 | 0.006 | 0.009 | н/д | 0.08 | 0.17 | 0.17 |
| Isoleucine (g) | 0.06 | 0.005 | 0.005 | 0.008 | н/д | 0.096 | 0.174 | 0.174 |
| Leucine (g) | 0.096 | 0.008 | 0.008 | 0.015 | н/д | 0.16 | 0.287 | 0.287 |
| Lysine (g) | 0.096 | 0.007 | 0.007 | 0.014 | н/д | 0.115 | 0.238 | 0.238 |
| Methionine (g) | 0.024 | 0.002 | 0.002 | 0.004 | н/д | 0.029 | 0.061 | 0.061 |
| Cystine (g) | 0.024 | 0.002 | 0.004 | 0.004 | н/д | 0.035 | 0.068 | 0.068 |
| Phenylalanine (g) | 0.072 | 0.004 | 0.005 | 0.009 | н/д | 0.106 | 0.195 | 0.195 |
| Tyrosine (g) | 0.048 | 0.002 | 0.004 | 0.007 | н/д | 0.074 | 0.134 | 0.134 |
| Valine (g) | 0.072 | 0.007 | 0.007 | 0.01 | н/д | 0.099 | 0.195 | 0.195 |
| Arginine (g) | 0.06 | 0.015 | 0.007 | 0.013 | н/д | 0.138 | 0.233 | 0.233 |
| Histidine (g) | 0.048 | 0.003 | 0.004 | 0.006 | н/д | 0.051 | 0.111 | 0.111 |
| Alanine (g) | 0.108 | 0.003 | 0.006 | 0.009 | н/д | 0.09 | 0.215 | 0.215 |
| Aspartic acid (g) | 0.42 | 0.012 | 0.022 | 0.02 | н/д | 0.214 | 0.689 | 0.689 |
| Glutamic acid (g) | 1.32 | 0.02 | 0.02 | 0.038 | н/д | 0.474 | 1.871 | 1.871 |
| Glycine (g) | 0.06 | 0.005 | 0.006 | 0.012 | н/д | 0.09 | 0.172 | 0.172 |
| Proline (g) | 0.072 | 0.002 | 0.007 | 0.019 | н/д | 0.147 | 0.247 | 0.247 |
| Serine (g) | 0.084 | 0.005 | 0.006 | 0.011 | н/д | 0.115 | 0.22 | 0.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.001 |
| Saturated Fat (g) | 0.048 | 0.002 | 0.013 | 0.013 | 0.0 | 0.003 | 0.079 | 0.079 |
| Phytosterols (mg) | 8.4 | н/д | н/д | н/д | н/д | н/д | 8.4 | 8.4 |
| Monounsaturated Fat (g) | 0.06 | 0.0 | 0.007 | 0.132 | 0.0 | 0.003 | 0.202 | 0.202 |
| Polyunsaturated (g) | 0.156 | 0.006 | 0.047 | 0.048 | 0.0 | 0.006 | 0.263 | 0.263 |