Рецепт Meat And Potato Pie With Hash Browns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
5.1g 		hash browns
78.75g 		swiss
16.5g 		ham
22.18g 		parsley
0.12g 		onion
4.5g 		milk
31.5g 		eggs
12.32g 		salt
0.38g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.62 4.44 3.87 0.0 0.05 2.15 1.55 0.0 0.0 13.69 109.52
Total Fat (g) 5.1 0.49 4.59 1.37 0.0 0.0 2.38 1.22 0.0 0.0 15.15 121.2
Carbohydrates (g) 0.0 13.95 0.89 0.15 0.01 0.42 3.16 0.09 0.0 0.02 18.7 149.6
Ash (g) 0.0 0.59 0.46 0.73 0.0 0.02 0.49 0.11 0.37 0.0 2.77 22.16
Calories (kcal) 45.084 64.575 62.7 29.499 0.043 1.8 42.21 17.618 0.0 0.083 263.612 2108.896
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.04 н/д 0.01 н/д н/д 0.08 0.64
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д 0.09 н/д 0.03 н/д н/д 0.19 1.52
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д 0.01 н/д н/д 0.07 0.56
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 н/д н/д 0.02 0.16
Maltose (g) н/д н/д 0.1 н/д н/д 0.0 н/д 0.01 н/д н/д 0.12 0.96
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 62.09 6.12 16.06 0.1 4.01 23.32 9.34 0.0 0.0 121.07 968.56
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.22 н/д 0.0 0.19 3.16 0.09 0.0 0.0 3.67 29.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.0 7.875 130.515 1.553 0.164 1.035 82.215 6.53 0.09 0.142 230.118 1840.944
Iron (mg) 0.0 0.77 0.03 0.24 0.01 0.01 0.06 0.23 0.0 0.01 1.36 10.88
Magnesium (mg) 0.0 8.663 6.27 4.436 0.059 0.45 7.56 1.478 0.004 0.063 28.983 231.864
Phosphorus (mg) 0.0 37.013 93.555 61.66 0.069 1.305 63.945 23.531 0.0 0.056 281.134 2249.072
Potassium (mg) 0.0 224.438 12.705 60.33 0.658 6.57 95.445 16.509 0.03 0.409 417.093 3336.744
Sodium (mg) 0.0 17.325 31.68 268.378 0.067 0.18 33.39 17.248 145.343 0.014 513.624 4108.992
Zinc (mg) 0.0 0.17 0.72 0.51 0.0 0.01 0.24 0.14 0.0 0.0 1.78 14.24
Copper (mg) 0.0 0.079 0.007 0.024 0.0 0.002 0.006 0.012 0.0 0.0 0.131 1.048
Manganese (mg) н/д 0.118 0.002 0.007 0.0 0.006 0.003 0.005 0.0 0.002 0.143 1.144
Selenium (mcg) 0.0 0.2 3.0 3.6 0.0 0.0 0.7 3.9 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.0 136.95 1.109 10.004 0.09 73.395 59.998 0.0 0.097 281.643 2253.144
Retinol (mcg) 0.0 0.0 35.31 0.444 0.0 0.0 20.16 17.125 0.0 0.0 73.038 584.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.3 0.444 0.5 0.0 20.475 17.248 0.0 0.005 74.971 599.768
Beta Carotene (mcg) 0.0 н/д 11.55 н/д 6.002 0.045 3.78 1.232 0.0 0.051 22.659 181.272
Vitamin E (mg) 0.47 н/д 0.06 н/д 0.0 0.0 0.04 0.12 0.0 0.0 0.7 5.6
Vitamin D (IU) н/д н/д 7.26 н/д н/д н/д н/д 4.312 н/д н/д 11.572 92.576
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 6.604 0.18 0.0 40.779 0.0 0.067 47.63 381.04
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.06 н/д 0.0 0.07 0.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.0 5.0 0.2 0.3 0.6 0.0 0.0 0.0 12.6 100.8
Thiamin (mg) 0.0 0.079 0.01 0.118 0.0 0.002 0.016 0.009 0.0 0.0 0.233 1.864
Riboflavin (mg) 0.0 0.008 0.05 0.042 0.0 0.001 0.101 0.059 0.0 0.0 0.261 2.088
Niacin (mg) 0.0 1.307 0.015 0.561 0.002 0.005 0.06 0.009 0.0 0.0 1.959 15.672
Pantothenic acid (mg) 0.0 0.252 0.071 0.146 0.0 0.005 0.202 0.177 0.0 н/д 0.854 6.832
Vitamin B-6 (mg) 0.0 0.071 0.013 0.051 0.0 0.005 0.016 0.017 0.0 0.0 0.174 1.392
Folate (mcg) 0.0 3.15 0.99 0.887 0.181 0.855 2.52 5.79 0.0 0.003 14.376 115.008
Vitamin B-12 (mcg) 0.0 0.0 0.55 0.15 0.0 0.0 0.05 0.16 0.0 0.0 0.91 7.28
Choline (mg) н/д н/д 2.6 н/д 0.0 0.3 10.0 30.9 0.0 0.0 43.8 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.066 н/д 0.0 0.0 0.032 0.021 0.0 н/д 0.143 1.144
Threonine (g) 0.0 0.071 0.172 н/д 0.0 0.001 0.098 0.069 0.0 н/д 0.41 3.28
Isoleucine (g) 0.0 0.071 0.254 н/д 0.0 0.0 0.129 0.083 0.0 н/д 0.537 4.296
Leucine (g) 0.0 0.095 0.488 н/д 0.0 0.001 0.211 0.134 0.0 н/д 0.93 7.44
Lysine (g) 0.0 0.087 0.427 н/д 0.0 0.002 0.17 0.112 0.0 н/д 0.798 6.384
Methionine (g) 0.0 0.016 0.129 н/д 0.0 0.0 0.054 0.047 0.0 н/д 0.245 1.96
Cystine (g) 0.0 0.008 0.048 н/д 0.0 0.0 0.019 0.033 0.0 н/д 0.108 0.864
Phenylalanine (g) 0.0 0.071 0.274 н/д 0.0 0.001 0.104 0.084 0.0 н/д 0.534 4.272
Tyrosine (g) 0.0 0.039 0.279 н/д 0.0 0.0 0.104 0.062 0.0 н/д 0.484 3.872
Valine (g) 0.0 0.087 0.353 н/д 0.0 0.001 0.145 0.106 0.0 н/д 0.692 5.536
Arginine (g) 0.0 0.079 0.153 н/д 0.0 0.005 0.079 0.101 0.0 н/д 0.417 3.336
Histidine (g) 0.0 0.032 0.177 н/д 0.0 0.0 0.06 0.038 0.0 н/д 0.307 2.456
Alanine (g) 0.0 0.055 0.15 н/д 0.0 0.001 0.076 0.091 0.0 н/д 0.373 2.984
Aspartic acid (g) 0.0 0.378 0.259 н/д 0.0 0.004 0.164 0.164 0.0 н/д 0.969 7.752
Glutamic acid (g) 0.0 0.252 0.941 н/д 0.0 0.012 0.45 0.207 0.0 н/д 1.862 14.896
Glycine (g) 0.0 0.063 0.084 н/д 0.0 0.001 0.044 0.053 0.0 н/д 0.246 1.968
Proline (g) 0.0 0.055 0.609 н/д 0.0 0.0 0.208 0.063 0.0 н/д 0.935 7.48
Serine (g) 0.0 0.055 0.271 н/д 0.0 0.001 0.117 0.12 0.0 н/д 0.563 4.504
Cholesterol (mg) 0.0 н/д 15.18 15.748 0.0 0.0 9.135 52.114 0.0 0.0 92.176 737.408
Trans Fat (g) 0.132 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.132 1.056
Saturated Fat (g) 0.379 0.126 2.934 0.37 0.0 0.002 1.446 0.382 0.0 0.0 5.639 45.112
Phytosterols (mg) 12.75 н/д н/д н/д 0.006 0.675 н/д н/д 0.0 0.03 13.461 107.688
Monounsaturated Fat (g) 1.159 0.008 1.2 0.59 0.0 0.0 0.737 0.469 0.0 0.0 4.164 33.312
Polyunsaturated (g) 3.322 0.213 0.16 0.173 0.0 0.001 0.079 0.168 0.0 0.0 4.116 32.928