Рецепт Meat And Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Parsley flakes & shake of flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 109.83g	parsley 0.0g	beef 85.05g	onion 7.87g	tomatoes soup 38.13g	bread crumbs 3.38g	Всего в порции	Всего в рецепте
Protein (g)	2.22	н/д	14.77	0.09	0.61	0.45	18.14	145.12
Total Fat (g)	0.1	н/д	14.52	0.01	0.21	0.18	15.02	120.16
Carbohydrates (g)	19.19	н/д	0.0	0.74	5.11	2.43	27.46	219.68
Ash (g)	1.19	н/д	0.73	0.03	н/д	0.1	2.04	16.32
Calories (kcal)	84.568	н/д	193.911	3.15	22.875	13.331	317.835	2542.68
Starch (g)	16.96	н/д	н/д	0.0	н/д	2.01	18.97	151.76
Sucrose (g)	0.19	н/д	н/д	0.08	н/д	0.0	0.26	2.08
Glucose (dextrose) (g)	0.36	н/д	н/д	0.16	н/д	0.06	0.58	4.64
Fructose (g)	0.3	н/д	н/д	0.1	н/д	0.08	0.48	3.84
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.06	0.06	0.48
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.14	н/д	55.97	7.02	31.45	0.22	181.8	1454.4
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.86	н/д	н/д	0.33	3.09	0.21	4.49	35.92
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.4	н/д	0.0	0.1	0.5	0.2	3.2	25.6
Calcium (mg)	13.179	н/д	5.953	1.811	4.956	6.176	32.077	256.616
Iron (mg)	0.86	н/д	1.44	0.02	0.42	0.16	2.9	23.2
Magnesium (mg)	25.26	н/д	14.458	0.787	5.338	1.451	47.295	378.36
Phosphorus (mg)	62.602	н/д	103.759	2.284	11.056	5.569	185.27	1482.16
Potassium (mg)	462.376	н/д	209.22	11.497	87.306	6.615	777.015	6216.12
Sodium (mg)	6.59	н/д	48.478	0.315	210.069	24.705	290.156	2321.248
Zinc (mg)	0.32	н/д	3.05	0.01	0.1	0.05	3.53	28.24
Copper (mg)	0.121	н/д	0.051	0.003	0.061	0.009	0.245	1.96
Manganese (mg)	0.165	н/д	0.017	0.01	н/д	0.031	0.223	1.784
Selenium (mcg)	0.3	н/д	10.3	0.0	1.9	0.9	13.5	108.0
Vitamin A, IU (IU)	2.197	н/д	0.0	0.157	н/д	0.0	2.354	18.832
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	7.625	0.0	7.625	61.0
Beta Carotene (mcg)	1.098	н/д	н/д	0.079	89.594	0.0	90.771	726.168
Vitamin E (mg)	0.01	н/д	н/д	0.0	0.13	0.0	0.14	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	4163.25	0.0	4163.25	33306.0
Lutein + zeaxanthin (mcg)	8.786	н/д	н/д	0.315	34.313	0.0	43.414	347.312
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	0.03	0.03	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.08
Vitamin C (mg)	21.6	н/д	0.0	0.6	4.9	0.0	27.1	216.8
Thiamin (mg)	0.088	н/д	0.051	0.004	0.015	0.033	0.191	1.528
Riboflavin (mg)	0.033	н/д	0.196	0.002	0.023	0.014	0.267	2.136
Niacin (mg)	1.153	н/д	3.581	0.009	0.393	0.224	5.36	42.88
Pantothenic acid (mg)	0.329	н/д	0.306	0.009	н/д	0.019	0.664	5.312
Vitamin B-6 (mg)	0.329	н/д	0.204	0.009	0.034	0.004	0.581	4.648
Folate (mcg)	17.573	н/д	5.953	1.496	0.0	3.611	28.633	229.064
Vitamin B-12 (mcg)	0.0	н/д	1.62	0.0	0.0	0.01	1.64	13.12
Choline (mg)	13.3	н/д	н/д	0.5	4.9	0.5	19.1	152.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	2.768	2.768	22.144
Tryptophan (g)	0.033	н/д	н/д	0.001	н/д	0.005	0.039	0.312
Threonine (g)	0.088	н/д	н/д	0.002	н/д	0.015	0.104	0.832
Isoleucine (g)	0.088	н/д	н/д	0.001	н/д	0.018	0.107	0.856
Leucine (g)	0.132	н/д	н/д	0.002	н/д	0.032	0.167	1.336
Lysine (g)	0.143	н/д	н/д	0.003	н/д	0.015	0.16	1.28
Methionine (g)	0.033	н/д	н/д	0.0	н/д	0.008	0.041	0.328
Cystine (g)	0.033	н/д	н/д	0.0	н/д	0.009	0.042	0.336
Phenylalanine (g)	0.099	н/д	н/д	0.002	н/д	0.022	0.123	0.984
Tyrosine (g)	0.088	н/д	н/д	0.001	н/д	0.014	0.102	0.816
Valine (g)	0.132	н/д	н/д	0.002	н/д	0.02	0.154	1.232
Arginine (g)	0.11	н/д	н/д	0.008	н/д	0.019	0.136	1.088
Histidine (g)	0.055	н/д	н/д	0.001	н/д	0.01	0.066	0.528
Alanine (g)	0.066	н/д	н/д	0.002	н/д	0.016	0.084	0.672
Aspartic acid (g)	0.56	н/д	н/д	0.007	н/д	0.026	0.593	4.744
Glutamic acid (g)	0.384	н/д	н/д	0.02	н/д	0.139	0.544	4.352
Glycine (g)	0.066	н/д	н/д	0.002	н/д	0.017	0.085	0.68
Proline (g)	0.077	н/д	н/д	0.001	н/д	0.046	0.124	0.992
Serine (g)	0.099	н/д	н/д	0.002	н/д	0.022	0.123	0.984
Cholesterol (mg)	0.0	н/д	58.684	0.0	0.0	0.0	58.684	469.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	н/д	5.792	0.003	0.061	0.041	5.929	47.432
Phytosterols (mg)	5.491	н/д	н/д	1.181	н/д	0.27	6.943	55.544
Monounsaturated Fat (g)	0.0	н/д	6.302	0.001	0.069	0.034	6.406	51.248
Polyunsaturated (g)	0.044	н/д	0.604	0.002	0.072	0.07	0.791	6.328