Рецепт Mealtime Zucchini Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc White or possibly WW bread,crumbled
1/2 tsp Baking pwdr,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		cottage cheese
75.33g 		sugar
12.6g 		salt
0.2g 		oil
4.5g 		vanilla extract
2.1g 		cinnamon
0.65g 		nutmeg
0.28g 		allspice
0.12g 		raisins
10.32g 		zucchini
58.9g 		Всего в порции Всего в рецепте
Protein (g) 6.2 8.91 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.32 0.71 16.19 32.38
Total Fat (g) 4.9 1.85 0.0 0.0 4.5 0.0 0.01 0.1 0.01 0.05 0.11 11.52 23.04
Carbohydrates (g) 0.38 2.76 12.6 0.0 0.0 0.27 0.52 0.14 0.09 8.17 1.97 26.89 53.78
Ash (g) 0.42 1.02 0.0 0.2 0.0 0.01 0.02 0.01 0.01 0.19 0.37 2.24 4.48
Calories (kcal) 70.47 64.788 48.762 0.0 39.78 6.048 1.606 1.444 0.316 30.842 9.424 273.479 546.958
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.28 н/д 0.28 0.56
Sucrose (g) 0.05 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.02 0.12 0.24
Glucose (dextrose) (g) 0.1 0.58 н/д н/д н/д н/д 0.01 н/д н/д 2.86 0.44 3.99 7.98
Fructose (g) 0.05 0.0 н/д н/д н/д н/д 0.01 н/д н/д 3.06 0.56 3.68 7.36
Lactose (g) 0.05 2.18 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 2.24 4.48
Maltose (g) 0.05 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) 37.37 60.79 0.0 0.0 0.0 1.1 0.07 0.02 0.01 1.59 55.74 156.7 313.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.76 12.59 0.0 0.0 0.27 0.01 0.08 н/д 6.11 1.02 23.22 46.44
Galactose (g) 0.05 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.6 1.5 3.0
Calcium (mg) 26.118 68.555 0.126 0.048 0.0 0.231 6.513 0.506 0.793 5.158 8.835 116.883 233.766
Iron (mg) 0.9 0.11 0.0 0.0 0.0 0.0 0.05 0.01 0.01 0.19 0.21 1.49 2.98
Magnesium (mg) 5.914 5.273 0.0 0.002 0.0 0.252 0.39 0.503 0.162 3.301 10.013 25.81 51.62
Phosphorus (mg) 94.125 122.796 0.0 0.0 0.0 0.126 0.416 0.586 0.136 10.418 22.382 250.984 501.968
Potassium (mg) 66.035 63.281 0.252 0.016 0.0 3.108 2.802 0.963 1.253 77.259 154.318 369.287 738.574
Sodium (mg) 68.992 248.606 0.0 77.516 0.0 0.189 0.065 0.044 0.092 1.135 5.89 402.529 805.058
Zinc (mg) 0.55 0.31 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.17 1.07 2.14
Copper (mg) 0.049 0.023 0.0 0.0 0.0 0.001 0.002 0.003 0.001 0.033 0.029 0.142 0.284
Manganese (mg) 0.02 0.008 0.0 0.0 н/д 0.005 0.114 0.008 0.004 0.031 0.106 0.294 0.588
Selenium (mcg) 15.6 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 23.4 46.8
Vitamin A, IU (IU) 239.994 55.748 0.0 0.0 0.0 0.0 1.918 0.281 0.648 0.0 117.8 416.388 832.776
Retinol (mcg) 68.499 14.314 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.813 165.626
Vitamin A, RAE (mcg_RAE) 68.992 15.067 0.0 0.0 0.0 0.0 0.098 0.014 0.032 0.0 5.89 90.093 180.186
Beta Carotene (mcg) 4.928 4.52 0.0 0.0 0.0 0.0 0.728 0.044 н/д 0.0 70.68 80.9 161.8
Vitamin E (mg) 0.48 0.03 0.0 0.0 0.41 0.0 0.02 0.0 н/д 0.01 0.07 1.02 2.04
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 н/д 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 1.443 0.0 н/д 0.0 1251.625 1416.185 2832.37
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.25 0.0 н/д н/д н/д н/д 0.07 0.0 н/д 0.0 н/д 0.32 0.64
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.0 10.3 20.6
Thiamin (mg) 0.034 0.03 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.011 0.029 0.107 0.214
Riboflavin (mg) 0.237 0.151 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.013 0.082 0.488 0.976
Niacin (mg) 0.034 0.083 0.0 0.0 0.0 0.009 0.009 0.004 0.003 0.079 0.289 0.51 1.02
Pantothenic acid (mg) 0.71 0.188 0.0 0.0 0.0 0.001 0.002 н/д н/д 0.01 0.094 1.006 2.012
Vitamin B-6 (mg) 0.069 0.015 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.018 0.13 0.234 0.468
Folate (mcg) 23.162 7.534 0.0 0.0 0.0 0.0 0.039 0.209 0.043 0.516 17.081 48.583 97.166
Vitamin B-12 (mcg) 0.64 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 1.94
Choline (mg) 123.7 12.3 0.0 0.0 н/д н/д 0.1 0.0 н/д 1.1 5.6 142.9 285.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.121 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.005 0.006 0.216 0.432
Threonine (g) 0.276 0.399 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.008 0.018 0.702 1.404
Isoleucine (g) 0.33 0.475 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.006 0.024 0.836 1.672
Leucine (g) 0.537 0.896 н/д 0.0 0.0 н/д 0.002 н/д н/д 0.01 0.041 1.487 2.974
Lysine (g) 0.448 0.746 н/д 0.0 0.0 н/д 0.002 н/д н/д 0.008 0.041 1.245 2.49
Methionine (g) 0.187 0.218 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.002 0.012 0.42 0.84
Cystine (g) 0.133 0.053 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.002 0.006 0.194 0.388
Phenylalanine (g) 0.335 0.46 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.014 0.024 0.834 1.668
Tyrosine (g) 0.246 0.482 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.001 0.018 0.748 1.496
Valine (g) 0.424 0.603 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.008 0.029 1.066 2.132
Arginine (g) 0.404 0.399 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.042 0.029 0.876 1.752
Histidine (g) 0.153 0.264 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.007 0.018 0.442 0.884
Alanine (g) 0.365 0.309 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.011 0.035 0.721 1.442
Aspartic acid (g) 0.655 0.723 н/д 0.0 0.0 н/д 0.003 н/д н/д 0.011 0.088 1.481 2.962
Glutamic acid (g) 0.828 2.087 н/д 0.0 0.0 н/д 0.002 н/д н/д 0.017 0.077 3.01 6.02
Glycine (g) 0.212 0.181 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.008 0.029 0.432 0.864
Proline (g) 0.251 0.987 н/д 0.0 0.0 н/д 0.003 н/д н/д 0.026 0.024 1.29 2.58
Serine (g) 0.478 0.512 н/д 0.0 0.0 н/д 0.001 н/д н/д 0.007 0.029 1.028 2.056
Cholesterol (mg) 208.454 7.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.988 431.976
Trans Fat (g) н/д н/д н/д н/д 0.116 н/д 0.0 н/д н/д н/д н/д 0.116 0.232
Saturated Fat (g) 1.528 0.738 0.0 0.0 0.334 0.0 0.002 0.071 0.003 0.006 0.024 2.707 5.414
Phytosterols (mg) н/д н/д н/д 0.0 11.25 н/д 0.169 0.171 0.073 н/д н/д 11.663 23.326
Monounsaturated Fat (g) 1.878 0.331 0.0 0.0 1.023 0.0 0.002 0.009 0.001 0.005 0.006 3.254 6.508
Polyunsaturated (g) 0.67 0.053 0.0 0.0 2.931 0.0 0.0 0.001 0.003 0.004 0.047 3.71 7.42