Рецепт Meal In One Dinner Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sourdough 14.75g	mustard 31.13g	tomato 41.41g	onion 15.75g	Всего в порции	Всего в рецепте
Protein (g)	1.92	1.36	0.36	0.17	3.82	15.28
Total Fat (g)	0.32	1.25	0.08	0.02	1.66	6.64
Carbohydrates (g)	9.13	1.66	1.62	1.47	13.89	55.56
Ash (g)	0.34	1.13	0.21	0.06	1.74	6.96
Calories (kcal)	47.053	20.854	7.453	6.3	81.659	326.636
Starch (g)	н/д	0.2	0.0	0.0	0.2	0.8
Sucrose (g)	н/д	0.07	0.0	0.16	0.22	0.88
Glucose (dextrose) (g)	н/д	0.14	0.52	0.31	0.97	3.88
Fructose (g)	н/д	0.06	0.57	0.2	0.83	3.32
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.04	25.72	39.13	14.03	81.93	327.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.27	1.09	0.67	2.55	10.2
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	1.0	0.5	0.3	2.2	8.8
Calcium (mg)	6.933	18.053	4.141	3.622	32.748	130.992
Iron (mg)	0.57	0.47	0.11	0.03	1.19	4.76
Magnesium (mg)	4.573	15.251	4.555	1.575	25.953	103.812
Phosphorus (mg)	18.585	32.993	9.937	4.567	66.082	264.328
Potassium (mg)	20.65	42.953	98.13	22.995	184.727	738.908
Sodium (mg)	106.2	353.269	2.07	0.63	462.169	1848.676
Zinc (mg)	0.15	0.2	0.07	0.03	0.45	1.8
Copper (mg)	0.022	0.028	0.025	0.006	0.081	0.324
Manganese (mg)	0.084	0.131	0.046	0.02	0.281	1.124
Selenium (mcg)	4.4	10.2	0.0	0.1	14.7	58.8
Vitamin A, IU (IU)	0.0	22.099	344.904	0.315	367.317	1469.268
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.245	17.39	0.0	18.635	74.54
Beta Carotene (mcg)	0.0	9.026	185.908	0.157	195.092	780.368
Vitamin E (mg)	0.03	0.11	0.22	0.0	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1065.351	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	1.918	5.603	50.928	0.63	59.078	236.312
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.64	0.05	0.0	0.69	2.76
Tocopherol, delta (mg)	н/д	0.02	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.5	5.3	1.2	6.9	27.6
Thiamin (mg)	0.063	0.106	0.017	0.008	0.194	0.776
Riboflavin (mg)	0.055	0.009	0.008	0.005	0.077	0.308
Niacin (mg)	0.794	0.162	0.244	0.019	1.219	4.876
Pantothenic acid (mg)	0.091	0.093	0.037	0.019	0.241	0.964
Vitamin B-6 (mg)	0.015	0.019	0.033	0.019	0.085	0.34
Folate (mcg)	20.65	2.179	6.211	2.992	32.032	128.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.6	7.0	2.8	1.0	13.3	53.2
Folic acid (mcg)	16.373	0.0	0.0	0.0	16.373	65.492
Tryptophan (g)	0.019	0.003	0.004	0.002	0.028	0.112
Threonine (g)	0.047	0.053	0.012	0.003	0.116	0.464
Isoleucine (g)	0.062	0.047	0.008	0.002	0.118	0.472
Leucine (g)	0.112	0.093	0.012	0.005	0.223	0.892
Lysine (g)	0.049	0.084	0.012	0.006	0.151	0.604
Methionine (g)	0.025	0.025	0.004	0.0	0.054	0.216
Cystine (g)	0.038	0.025	0.004	0.0	0.067	0.268
Phenylalanine (g)	0.08	0.053	0.029	0.005	0.166	0.664
Tyrosine (g)	0.031	0.044	0.004	0.002	0.08	0.32
Valine (g)	0.071	0.062	0.008	0.003	0.144	0.576
Arginine (g)	0.06	0.081	0.008	0.016	0.165	0.66
Histidine (g)	0.034	0.037	0.004	0.002	0.077	0.308
Alanine (g)	0.053	0.053	0.012	0.003	0.122	0.488
Aspartic acid (g)	0.074	0.125	0.058	0.014	0.27	1.08
Glutamic acid (g)	0.538	0.233	0.178	0.041	0.991	3.964
Glycine (g)	0.059	0.075	0.008	0.005	0.147	0.588
Proline (g)	0.183	0.115	0.008	0.002	0.308	1.232
Serine (g)	0.074	0.065	0.012	0.003	0.155	0.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.003	н/д	н/д	0.003	0.012
Saturated Fat (g)	0.074	0.078	0.012	0.006	0.17	0.68
Phytosterols (mg)	н/д	н/д	2.898	2.362	5.261	21.044
Monounsaturated Fat (g)	0.058	0.819	0.012	0.002	0.89	3.56
Polyunsaturated (g)	0.122	0.296	0.033	0.003	0.454	1.816