Рецепт Meal In One Baked Potato - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
276.75g |
cheddar
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.59 | 4.11 | 9.7 | 38.8 |
| Total Fat (g) | 0.25 | 5.47 | 5.72 | 22.88 |
| Carbohydrates (g) | 48.35 | 0.21 | 48.56 | 194.24 |
| Ash (g) | 2.99 | 0.65 | 3.64 | 14.56 |
| Calories (kcal) | 213.098 | 66.495 | 279.593 | 1118.372 |
| Starch (g) | 42.73 | н/д | 42.73 | 170.92 |
| Sucrose (g) | 0.47 | 0.04 | 0.51 | 2.04 |
| Glucose (dextrose) (g) | 0.91 | н/д | 0.91 | 3.64 |
| Fructose (g) | 0.75 | н/д | 0.75 | 3.0 |
| Lactose (g) | 0.0 | 0.04 | 0.04 | 0.16 |
| Maltose (g) | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 6.06 | 225.64 | 902.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.09 | 2.24 | 8.96 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 33.21 | 118.965 | 152.175 | 608.7 |
| Iron (mg) | 2.16 | 0.11 | 2.27 | 9.08 |
| Magnesium (mg) | 63.653 | 4.62 | 68.273 | 273.092 |
| Phosphorus (mg) | 157.748 | 84.48 | 242.228 | 968.912 |
| Potassium (mg) | 1165.118 | 16.17 | 1181.288 | 4725.152 |
| Sodium (mg) | 16.605 | 102.465 | 119.07 | 476.28 |
| Zinc (mg) | 0.8 | 0.51 | 1.32 | 5.28 |
| Copper (mg) | 0.304 | 0.005 | 0.309 | 1.236 |
| Manganese (mg) | 0.415 | 0.002 | 0.417 | 1.668 |
| Selenium (mcg) | 0.8 | 2.3 | 3.1 | 12.4 |
| Vitamin A, IU (IU) | 5.535 | 165.33 | 170.865 | 683.46 |
| Retinol (mcg) | 0.0 | 42.57 | 42.57 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.725 | 43.725 | 174.9 |
| Beta Carotene (mcg) | 2.768 | 14.025 | 16.793 | 67.172 |
| Vitamin E (mg) | 0.03 | 0.05 | 0.08 | 0.32 |
| Vitamin D (IU) | н/д | 1.98 | 1.98 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 22.14 | 88.56 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 54.5 | 218.0 |
| Thiamin (mg) | 0.221 | 0.005 | 0.226 | 0.904 |
| Riboflavin (mg) | 0.083 | 0.063 | 0.146 | 0.584 |
| Niacin (mg) | 2.906 | 0.013 | 2.919 | 11.676 |
| Pantothenic acid (mg) | 0.83 | 0.068 | 0.898 | 3.592 |
| Vitamin B-6 (mg) | 0.83 | 0.012 | 0.842 | 3.368 |
| Folate (mcg) | 44.28 | 2.97 | 47.25 | 189.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.14 | 0.56 |
| Choline (mg) | 33.5 | 2.7 | 36.2 | 144.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.053 | 0.136 | 0.544 |
| Threonine (g) | 0.221 | 0.147 | 0.368 | 1.472 |
| Isoleucine (g) | 0.221 | 0.256 | 0.477 | 1.908 |
| Leucine (g) | 0.332 | 0.394 | 0.726 | 2.904 |
| Lysine (g) | 0.36 | 0.342 | 0.701 | 2.804 |
| Methionine (g) | 0.083 | 0.107 | 0.19 | 0.76 |
| Cystine (g) | 0.083 | 0.021 | 0.104 | 0.416 |
| Phenylalanine (g) | 0.249 | 0.216 | 0.465 | 1.86 |
| Tyrosine (g) | 0.221 | 0.198 | 0.419 | 1.676 |
| Valine (g) | 0.332 | 0.274 | 0.606 | 2.424 |
| Arginine (g) | 0.277 | 0.155 | 0.432 | 1.728 |
| Histidine (g) | 0.138 | 0.144 | 0.282 | 1.128 |
| Alanine (g) | 0.166 | 0.116 | 0.282 | 1.128 |
| Aspartic acid (g) | 1.411 | 0.264 | 1.675 | 6.7 |
| Glutamic acid (g) | 0.969 | 1.005 | 1.973 | 7.892 |
| Glycine (g) | 0.166 | 0.071 | 0.237 | 0.948 |
| Proline (g) | 0.194 | 0.464 | 0.657 | 2.628 |
| Serine (g) | 0.249 | 0.241 | 0.49 | 1.96 |
| Cholesterol (mg) | 0.0 | 17.325 | 17.325 | 69.3 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 3.48 | 3.563 | 14.252 |
| Phytosterols (mg) | 13.838 | н/д | 13.838 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 1.549 | 1.549 | 6.196 |
| Polyunsaturated (g) | 0.111 | 0.155 | 0.266 | 1.064 |