Рецепт Meal In Itself Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
18.99g 		potatoes
18.75g 		tomatoes
44.89g 		celery
11.87g 		turkey
79.26g 		peas
80.33g 		cucumber
24.46g 		beans
55.31g 		beets
18.92g 		mayonnaise
9.96g 		lettuce
11.33g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.38 0.4 0.08 17.25 2.56 0.14 3.9 0.15 0.0 0.15 25.19 151.14
Total Fat (g) 0.05 0.02 0.09 0.02 2.27 0.24 0.04 0.42 0.02 7.75 0.02 10.93 65.58
Carbohydrates (g) 1.82 3.28 1.76 0.35 0.0 7.83 0.53 13.29 3.08 0.03 0.26 32.22 193.32
Ash (g) 0.18 0.2 0.22 0.09 0.77 0.67 0.09 0.89 0.18 0.04 0.06 3.41 20.46
Calories (kcal) 7.785 14.438 8.081 1.899 94.315 42.577 2.935 71.354 12.296 68.513 1.813 326.005 1956.03
Starch (g) 0.27 2.9 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 0.0 3.19 19.14
Sucrose (g) 0.68 0.03 0.0 0.01 н/д 2.37 0.0 н/д н/д н/д 0.0 3.1 18.6
Glucose (dextrose) (g) 0.11 0.06 0.56 0.07 н/д 0.06 0.15 н/д н/д н/д 0.02 1.04 6.24
Fructose (g) 0.1 0.05 0.62 0.06 н/д 0.08 0.18 н/д н/д н/д 0.03 1.13 6.78
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.06 0.0 н/д н/д н/д 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Water (g) 16.76 14.88 42.42 11.32 58.78 69.02 23.66 36.82 15.49 2.16 10.84 302.15 1812.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.9 0.15 1.18 0.22 0.0 2.57 0.34 н/д н/д 0.03 0.05 5.44 32.64
Galactose (g) 0.0 0.0 0.0 0.08 н/д 0.0 0.0 н/д н/д н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.5 0.4 0.5 0.2 0.0 2.7 0.2 5.2 0.5 0.0 0.1 10.3 61.8
Calcium (mg) 6.266 2.25 4.489 4.747 11.096 14.46 3.424 34.847 2.081 0.697 3.74 88.097 528.582
Iron (mg) 0.06 0.15 0.12 0.02 1.15 0.82 0.05 0.6 0.08 0.02 0.14 3.2 19.2
Magnesium (mg) 2.278 4.313 4.938 1.305 19.814 13.657 2.935 30.975 2.838 0.1 1.36 84.512 507.072
Phosphorus (mg) 6.645 10.688 10.774 2.848 154.55 42.577 5.136 56.42 3.216 2.49 3.173 298.516 1791.096
Potassium (mg) 60.757 78.938 106.397 30.853 234.599 80.333 33.259 204.659 27.997 1.394 21.193 880.38 5282.28
Sodium (mg) 13.101 1.125 2.245 9.493 55.48 200.833 0.489 3.319 49.94 48.398 2.833 387.255 2323.53
Zinc (mg) 0.05 0.05 0.08 0.02 1.88 0.56 0.04 0.35 0.05 0.01 0.02 3.11 18.66
Copper (mg) 0.009 0.021 0.027 0.005 0.087 0.088 0.017 0.066 0.023 0.0 0.003 0.347 2.082
Manganese (mg) 0.027 0.028 0.049 0.012 0.016 0.209 0.017 0.21 0.042 н/д 0.023 0.632 3.792
Selenium (mcg) 0.0 0.1 0.0 0.0 21.0 1.0 0.0 0.7 0.2 0.2 0.2 23.4 140.4
Vitamin A, IU (IU) 3171.913 0.375 373.961 53.281 0.0 1160.013 17.608 1.659 2.081 0.0 849.093 5629.985 33779.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 158.539 0.0 18.855 2.611 0.0 57.84 0.978 0.0 0.189 0.0 42.5 281.512 1689.072
Beta Carotene (mcg) 1573.045 0.188 201.571 32.04 0.0 690.063 7.581 н/д н/д 0.0 509.433 3013.922 18083.532
Vitamin E (mg) 0.13 0.0 0.24 0.03 0.28 0.02 0.01 н/д н/д 1.17 0.02 1.89 11.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.19 0.0 1155.105 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 1155.295 6931.77
Lutein + zeaxanthin (mcg) 48.606 1.5 55.219 33.583 0.0 1325.5 3.913 н/д н/д 0.0 195.387 1663.707 9982.242
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 н/д 1.37 0.0 н/д н/д н/д 0.03 1.45 8.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 1.1 3.7 5.7 0.4 0.0 7.9 0.8 0.7 0.4 0.0 0.4 21.1 126.6
Thiamin (mg) 0.013 0.015 0.018 0.002 0.055 0.088 0.007 0.072 0.002 0.001 0.007 0.281 1.686
Riboflavin (mg) 0.011 0.006 0.009 0.007 0.135 0.056 0.007 0.033 0.009 0.006 0.009 0.289 1.734
Niacin (mg) 0.186 0.197 0.265 0.038 3.598 0.675 0.01 0.304 0.047 0.001 0.036 5.357 32.142
Pantothenic acid (mg) 0.051 0.056 0.04 0.03 0.721 0.072 0.059 0.122 0.026 н/д 0.016 1.194 7.164
Vitamin B-6 (mg) 0.027 0.056 0.036 0.008 0.373 0.056 0.012 0.061 0.009 0.001 0.011 0.651 3.906
Folate (mcg) 3.607 3.0 6.734 4.272 7.133 23.297 3.424 41.485 5.108 0.0 4.08 102.139 612.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 н/д 0.34 2.04
Choline (mg) 1.7 2.3 3.0 0.7 55.7 15.2 1.4 н/д н/д 0.1 1.3 81.4 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.006 0.004 0.001 0.198 0.016 0.002 0.044 0.002 н/д 0.002 0.278 1.668
Threonine (g) 0.036 0.015 0.013 0.002 0.769 0.096 0.002 0.166 0.004 н/д 0.006 1.11 6.66
Isoleucine (g) 0.015 0.015 0.009 0.002 0.896 0.088 0.002 0.171 0.004 н/д 0.005 1.208 7.248
Leucine (g) 0.019 0.023 0.013 0.004 1.379 0.153 0.007 0.31 0.006 н/д 0.008 1.921 11.526
Lysine (g) 0.019 0.024 0.013 0.004 1.625 0.153 0.007 0.266 0.006 н/д 0.006 2.122 12.732
Methionine (g) 0.004 0.006 0.004 0.001 0.499 0.04 0.002 0.061 0.002 н/д 0.002 0.622 3.732
Cystine (g) 0.015 0.006 0.004 0.0 0.182 0.016 0.002 0.044 0.002 н/д 0.001 0.273 1.638
Phenylalanine (g) 0.011 0.017 0.031 0.002 0.682 0.096 0.007 0.21 0.004 н/д 0.008 1.069 6.414
Tyrosine (g) 0.008 0.015 0.004 0.001 0.682 0.056 0.0 0.111 0.004 н/д 0.003 0.884 5.304
Valine (g) 0.013 0.023 0.009 0.004 0.919 0.112 0.002 0.205 0.006 н/д 0.006 1.299 7.794
Arginine (g) 0.017 0.019 0.009 0.002 1.205 0.201 0.007 0.243 0.004 н/д 0.005 1.712 10.272
Histidine (g) 0.008 0.009 0.004 0.001 0.539 0.048 0.0 0.111 0.002 н/д 0.002 0.725 4.35
Alanine (g) 0.021 0.011 0.013 0.002 1.07 0.112 0.007 0.166 0.006 н/д 0.006 1.415 8.49
Aspartic acid (g) 0.036 0.096 0.063 0.014 1.672 0.233 0.01 0.47 0.011 н/д 0.016 2.621 15.726
Glutamic acid (g) 0.07 0.066 0.193 0.011 2.814 0.353 0.049 0.597 0.04 н/д 0.018 4.211 25.266
Glycine (g) 0.009 0.011 0.009 0.002 0.856 0.088 0.007 0.155 0.004 н/д 0.006 1.148 6.888
Proline (g) 0.009 0.013 0.009 0.002 0.721 0.08 0.002 0.166 0.004 н/д 0.005 1.012 6.072
Serine (g) 0.009 0.017 0.013 0.002 0.769 0.088 0.007 0.21 0.006 н/д 0.005 1.127 6.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.517 0.0 0.0 0.0 0.0 0.0 н/д 51.517 309.102
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.006 0.013 0.005 0.753 0.04 0.002 0.044 0.002 1.074 н/д 1.947 11.682
Phytosterols (mg) н/д 0.938 3.143 0.712 н/д н/д н/д н/д н/д н/д н/д 4.792 28.752
Monounsaturated Fat (g) 0.002 0.0 0.013 0.004 0.483 0.024 0.0 0.028 0.004 1.795 н/д 2.353 14.118
Polyunsaturated (g) 0.023 0.008 0.036 0.009 0.658 0.104 0.0 0.249 0.006 4.535 н/д 5.628 33.768