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Рецепт Meal In A Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Whole wheat or possibly high protien noodles
1 lrg Clove garlic, finely chopped
1 1/2 tsp Dry taragon
1/2 tsp Dry mustard Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		margarine
28.0g 		onion
99.0g 		mushrooms
220.0g 		broccoli
111.02g 		cauliflower
78.0g 		cottage cheese
452.0g 		cheddar cheese
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.04 1.09 6.8 3.13 1.54 53.47 42.35 108.43 108.43
Total Fat (g) 22.6 0.1 0.75 0.41 0.08 11.07 56.37 91.38 91.38
Carbohydrates (g) 0.2 9.25 7.22 7.37 4.13 16.54 2.18 46.88 46.88
Ash (g) 0.54 0.35 1.87 0.97 0.55 6.15 6.68 17.11 17.11
Calories (kcal) 200.76 39.6 48.399 37.747 19.5 388.72 685.503 1420.229 1420.229
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 0.11 н/д 0.0 0.41 1.5 1.5
Glucose (dextrose) (g) н/д 1.95 3.26 0.54 н/д 3.48 н/д 9.23 9.23
Fructose (g) н/д 1.28 0.37 0.75 н/д 0.0 н/д 2.41 2.41
Lactose (g) н/д 0.0 0.0 0.23 н/д 13.11 0.39 13.73 13.73
Maltose (g) н/д 0.0 0.0 0.23 н/д 0.0 0.26 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 88.22 203.34 99.14 71.69 364.72 62.51 894.25 894.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 3.63 1.89 1.87 16.59 0.88 29.06 29.06
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.2 2.9 2.0 0.0 0.0 8.7 8.7
Calcium (mg) 0.84 22.77 6.6 52.179 17.16 411.32 1226.421 1737.29 1737.29
Iron (mg) 0.02 0.21 1.1 0.81 0.34 0.68 1.16 4.31 4.31
Magnesium (mg) 0.84 9.9 19.8 23.314 11.7 31.64 47.628 144.822 144.822
Phosphorus (mg) 1.4 28.71 189.197 73.273 34.32 736.76 870.912 1934.572 1934.572
Potassium (mg) 5.04 144.54 699.587 350.823 236.34 379.68 166.698 1982.708 1982.708
Sodium (mg) 264.04 3.96 11.0 36.637 23.4 1491.6 1056.321 2886.957 2886.957
Zinc (mg) 0.0 0.17 1.14 0.46 0.22 1.85 5.29 9.13 9.13
Copper (mg) 0.0 0.04 0.704 0.056 0.031 0.136 0.051 1.017 1.017
Manganese (mg) н/д 0.129 0.11 0.233 0.125 0.045 0.017 0.659 0.659
Selenium (mcg) 0.0 0.5 20.5 2.8 0.5 44.7 23.6 92.6 92.6
Vitamin A, IU (IU) 999.88 1.98 0.0 691.655 10.14 334.48 1704.402 3742.537 3742.537
Retinol (mcg) 215.04 0.0 0.0 0.0 0.0 85.88 438.858 739.778 739.778
Vitamin A, RAE (mcg_RAE) 229.32 0.0 0.0 34.416 0.78 90.4 450.765 805.681 805.681
Beta Carotene (mcg) 170.8 0.99 0.0 400.782 6.24 27.12 144.585 750.517 750.517
Vitamin E (mg) 2.52 0.02 0.02 0.87 0.06 0.18 0.49 4.16 4.16
Vitamin D (IU) н/д н/д 39.599 н/д н/д н/д 20.412 60.011 60.011
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 1557.611 25.74 0.0 0.0 1587.311 1587.311
Tocopherol, beta (mg) н/д 0.0 0.02 0.01 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.02 0.19 0.16 0.0 0.0 0.37 0.37
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.1 7.3 4.6 99.0 36.2 0.0 0.0 147.2 147.2
Thiamin (mg) 0.003 0.05 0.176 0.078 0.047 0.181 0.051 0.585 0.585
Riboflavin (mg) 0.011 0.03 0.88 0.133 0.047 0.904 0.646 2.651 2.651
Niacin (mg) 0.006 0.119 7.942 0.711 0.413 0.497 0.136 9.823 9.823
Pantothenic acid (mg) 0.0 0.119 3.3 0.633 0.507 1.13 0.697 6.386 6.386
Vitamin B-6 (mg) 0.003 0.119 0.22 0.2 0.172 0.09 0.119 0.923 0.923
Folate (mcg) 0.28 18.81 35.199 69.943 44.46 45.2 30.618 244.51 244.51
Vitamin B-12 (mcg) 0.03 0.0 0.09 0.0 0.0 2.03 1.41 3.56 3.56
Choline (mg) 3.5 6.0 38.1 20.8 35.3 73.7 28.1 205.3 205.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.088 0.033 0.023 0.723 0.544 1.422 1.422
Threonine (g) н/д 0.02 0.242 0.1 0.055 2.396 1.514 4.326 4.326
Isoleucine (g) н/д 0.01 0.176 0.089 0.062 2.848 2.637 5.821 5.821
Leucine (g) н/д 0.03 0.264 0.144 0.094 5.379 4.065 9.976 9.976
Lysine (g) н/д 0.04 0.242 0.155 0.086 4.475 3.521 8.519 8.519
Methionine (g) н/д 0.0 0.066 0.044 0.023 1.311 1.106 2.55 2.55
Cystine (g) н/д 0.0 0.022 0.033 0.016 0.316 0.221 0.608 0.608
Phenylalanine (g) н/д 0.03 0.198 0.133 0.055 2.757 2.228 5.401 5.401
Tyrosine (g) н/д 0.01 0.088 0.056 0.031 2.893 2.041 5.119 5.119
Valine (g) н/д 0.02 0.506 0.144 0.078 3.616 2.824 7.188 7.188
Arginine (g) н/д 0.099 0.176 0.211 0.078 2.396 1.599 4.558 4.558
Histidine (g) н/д 0.01 0.132 0.067 0.031 1.582 1.48 3.302 3.302
Alanine (g) н/д 0.02 0.44 0.111 0.078 1.853 1.191 3.693 3.693
Aspartic acid (g) н/д 0.089 0.44 0.366 0.179 4.339 2.722 8.136 8.136
Glutamic acid (g) н/д 0.257 0.748 0.6 0.203 12.52 10.359 24.687 24.687
Glycine (g) н/д 0.03 0.198 0.1 0.047 1.085 0.731 2.191 2.191
Proline (g) н/д 0.01 0.176 0.122 0.07 5.921 4.78 11.079 11.079
Serine (g) н/д 0.02 0.198 0.133 0.078 3.074 2.483 5.986 5.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.2 178.605 223.805 223.805
Trans Fat (g) 4.169 н/д н/д н/д н/д н/д н/д 4.169 4.169
Saturated Fat (g) 4.253 0.04 0.088 0.044 0.016 4.43 35.874 44.744 44.744
Phytosterols (mg) н/д 14.85 н/д н/д 14.04 н/д н/д 28.89 28.89
Monounsaturated Fat (g) 10.886 0.01 0.0 0.011 0.008 1.989 15.972 28.876 28.876
Polyunsaturated (g) 6.804 0.02 0.308 0.044 0.039 0.316 1.599 9.131 9.131