Рецепт Mcmuffins At Home - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		muffins
57.0g 		eggs
197.12g 		canadian bacon
171.0g 		cheese
84.0g 		Всего в порции Всего в рецепте
Protein (g) 4.39 24.8 35.29 18.65 83.13 83.13
Total Fat (g) 1.03 19.59 11.92 26.2 58.74 58.74
Carbohydrates (g) 26.22 1.52 2.87 1.34 31.95 31.95
Ash (g) 1.25 1.7 6.48 1.86 11.29 11.29
Calories (kcal) 133.95 281.882 268.47 315.0 999.302 999.302
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д 0.41 н/д н/д 0.41 0.41
Fructose (g) н/д 0.22 н/д н/д 0.22 0.22
Lactose (g) н/д 0.22 н/д н/д 0.22 0.22
Maltose (g) н/д 0.22 н/д н/д 0.22 0.22
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 24.0 149.5 114.45 35.95 323.9 323.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.52 0.0 0.38 1.9 1.9
Galactose (g) н/д 0.22 н/д н/д 0.22 0.22
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 29.64 104.474 13.68 517.44 665.234 665.234
Iron (mg) 0.51 3.61 1.16 0.33 5.6 5.6
Magnesium (mg) 11.97 23.654 29.07 18.48 83.174 83.174
Phosphorus (mg) 75.81 376.499 415.53 625.8 1493.639 1493.639
Potassium (mg) 74.67 264.141 588.24 136.08 1063.131 1063.131
Sodium (mg) 264.48 275.968 2409.39 5.88 2955.718 2955.718
Zinc (mg) 0.4 2.19 2.38 2.51 7.48 7.48
Copper (mg) 0.074 0.197 0.086 0.025 0.382 0.382
Manganese (mg) 0.205 0.079 0.034 н/д 0.318 0.318
Selenium (mcg) н/д 62.5 42.8 10.7 115.9 115.9
Vitamin A, IU (IU) 0.0 959.974 0.0 805.56 1765.534 1765.534
Retinol (mcg) 0.0 273.997 0.0 207.48 481.477 481.477
Vitamin A, RAE (mcg_RAE) 0.0 275.968 0.0 213.36 489.328 489.328
Beta Carotene (mcg) н/д 19.712 0.0 68.04 87.752 87.752
Vitamin E (mg) н/д 1.91 0.36 0.23 2.5 2.5
Vitamin D (IU) н/д 68.992 н/д н/д 68.992 68.992
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 652.467 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) н/д 0.04 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.99 н/д н/д 0.99 0.99
Tocopherol, delta (mg) н/д 0.04 н/д н/д 0.04 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.103 0.138 1.283 0.025 1.548 1.548
Riboflavin (mg) 0.086 0.946 0.291 0.294 1.616 1.616
Niacin (mg) 0.895 0.138 10.653 0.059 11.745 11.745
Pantothenic acid (mg) 0.257 2.839 0.889 н/д 3.984 3.984
Vitamin B-6 (mg) 0.023 0.276 0.667 0.059 1.024 1.024
Folate (mcg) 21.09 92.646 6.84 6.72 127.296 127.296
Vitamin B-12 (mcg) 0.02 2.54 1.15 0.59 4.3 4.3
Choline (mg) н/д 495.0 117.3 30.4 642.7 642.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.335 0.359 н/д 0.746 0.746
Threonine (g) 0.137 1.104 1.419 н/д 2.66 2.66
Isoleucine (g) 0.182 1.321 1.334 н/д 2.837 2.837
Leucine (g) 0.314 2.149 2.48 н/д 4.942 4.942
Lysine (g) 0.137 1.794 2.787 н/д 4.718 4.718
Methionine (g) 0.08 0.749 0.958 н/д 1.786 1.786
Cystine (g) 0.091 0.532 0.445 н/д 1.068 1.068
Phenylalanine (g) 0.217 1.34 1.146 н/д 2.703 2.703
Tyrosine (g) 0.131 0.986 1.06 н/д 2.177 2.177
Valine (g) 0.2 1.695 1.402 н/д 3.297 3.297
Arginine (g) 0.171 1.616 1.932 н/д 3.72 3.72
Histidine (g) 0.097 0.611 1.283 н/д 1.99 1.99
Alanine (g) 0.16 1.459 1.796 н/д 3.414 3.414
Aspartic acid (g) 0.228 2.622 2.941 н/д 5.791 5.791
Glutamic acid (g) 1.379 3.312 4.891 н/д 9.582 9.582
Glycine (g) 0.16 0.848 1.522 н/д 2.529 2.529
Proline (g) 0.462 1.005 1.317 н/д 2.784 2.784
Serine (g) 0.217 1.912 1.334 н/д 3.462 3.462
Cholesterol (mg) 0.0 833.818 85.5 78.96 998.278 998.278
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 6.111 3.796 16.506 26.561 26.561
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.171 7.51 5.387 7.501 20.569 20.569
Polyunsaturated (g) 0.507 2.681 1.077 0.832 5.097 5.097