Рецепт Mcdougall's Oatmeal Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 948.0g	oatmeal 466.67g	banana 75.52g	Всего в порции	Всего в рецепте
Protein (g)	0.0	11.85	0.82	12.68	12.68
Total Fat (g)	0.0	7.09	0.25	7.34	7.34
Carbohydrates (g)	0.0	56.0	17.25	73.25	73.25
Ash (g)	0.95	1.59	0.62	3.15	3.15
Calories (kcal)	0.0	331.336	67.213	398.549	398.549
Starch (g)	н/д	54.13	4.06	58.2	58.2
Sucrose (g)	н/д	1.17	1.8	2.97	2.97
Glucose (dextrose) (g)	н/д	0.0	3.76	3.76	3.76
Fructose (g)	н/д	0.0	3.66	3.66	3.66
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	947.05	390.18	56.57	1393.81	1393.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.26	9.24	10.5	10.5
Galactose (g)	н/д	0.09	0.0	0.09	0.09
Dietary Fiber (g)	0.0	7.9	2.0	9.9	9.9
Calcium (mg)	28.44	42.0	3.776	74.216	74.216
Iron (mg)	0.0	4.2	0.2	4.4	4.4
Magnesium (mg)	9.48	126.001	20.39	155.871	155.871
Phosphorus (mg)	0.0	359.336	16.614	375.95	375.95
Potassium (mg)	0.0	326.669	270.362	597.031	597.031
Sodium (mg)	37.92	18.667	0.755	57.342	57.342
Zinc (mg)	0.09	4.67	0.11	4.87	4.87
Copper (mg)	0.095	0.327	0.06	0.482	0.482
Manganese (mg)	0.0	2.707	0.204	2.911	2.911
Selenium (mcg)	0.0	25.2	0.8	26.0	26.0
Vitamin A, IU (IU)	0.0	0.0	48.333	48.333	48.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.266	2.266	2.266
Beta Carotene (mcg)	0.0	0.0	19.635	19.635	19.635
Vitamin E (mg)	0.0	0.37	0.08	0.45	0.45
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	840.006	16.614	856.62	856.62
Tocopherol, beta (mg)	н/д	0.05	0.0	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.14	0.02	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	6.6	6.6	6.6
Thiamin (mg)	0.0	0.373	0.023	0.396	0.396
Riboflavin (mg)	0.0	0.093	0.053	0.146	0.146
Niacin (mg)	0.0	1.073	0.506	1.579	1.579
Pantothenic acid (mg)	0.0	1.447	0.249	1.696	1.696
Vitamin B-6 (mg)	0.0	0.047	0.279	0.326	0.326
Folate (mcg)	0.0	28.0	15.104	43.104	43.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	34.5	7.4	41.9	41.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.187	0.008	0.194	0.194
Threonine (g)	н/д	0.467	0.023	0.489	0.489
Isoleucine (g)	н/д	0.56	0.023	0.583	0.583
Leucine (g)	н/д	1.027	0.053	1.08	1.08
Lysine (g)	н/д	0.653	0.038	0.691	0.691
Methionine (g)	н/д	0.233	0.008	0.241	0.241
Cystine (g)	н/д	0.467	0.008	0.474	0.474
Phenylalanine (g)	н/д	0.653	0.038	0.691	0.691
Tyrosine (g)	н/д	0.467	0.008	0.474	0.474
Valine (g)	н/д	0.747	0.038	0.784	0.784
Arginine (g)	н/д	0.793	0.038	0.831	0.831
Histidine (g)	н/д	0.233	0.06	0.294	0.294
Alanine (g)	н/д	0.56	0.03	0.59	0.59
Aspartic acid (g)	н/д	1.4	0.091	1.491	1.491
Glutamic acid (g)	н/д	2.893	0.113	3.007	3.007
Glycine (g)	н/д	0.7	0.03	0.73	0.73
Proline (g)	н/д	0.467	0.023	0.489	0.489
Serine (g)	н/д	0.7	0.03	0.73	0.73
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.447	0.083	1.53	1.53
Phytosterols (mg)	н/д	н/д	12.083	12.083	12.083
Monounsaturated Fat (g)	0.0	2.053	0.023	2.076	2.076
Polyunsaturated (g)	0.0	2.613	0.053	2.666	2.666