Рецепт Mcdonald's French Fries - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
russet potatoes
184.5g |
shortening
96.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.95 | 0.0 | 3.95 | 15.8 |
| Total Fat (g) | 0.15 | 96.1 | 96.24 | 384.96 |
| Carbohydrates (g) | 33.34 | 0.0 | 33.34 | 133.36 |
| Ash (g) | 2.08 | 0.0 | 2.08 | 8.32 |
| Calories (kcal) | 145.755 | 849.48 | 995.235 | 3980.94 |
| Starch (g) | 29.26 | н/д | 29.26 | 117.04 |
| Sucrose (g) | 0.24 | н/д | 0.24 | 0.96 |
| Glucose (dextrose) (g) | 0.46 | н/д | 0.46 | 1.84 |
| Fructose (g) | 0.42 | н/д | 0.42 | 1.68 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.98 | 0.0 | 144.98 | 579.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.0 | 1.14 | 4.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 23.985 | 0.0 | 23.985 | 95.94 |
| Iron (mg) | 1.59 | 0.0 | 1.59 | 6.36 |
| Magnesium (mg) | 42.435 | 0.0 | 42.435 | 169.74 |
| Phosphorus (mg) | 101.475 | 0.0 | 101.475 | 405.9 |
| Potassium (mg) | 769.365 | 0.0 | 769.365 | 3077.46 |
| Sodium (mg) | 9.225 | 0.0 | 9.225 | 36.9 |
| Zinc (mg) | 0.54 | 0.0 | 0.54 | 2.16 |
| Copper (mg) | 0.185 | 0.0 | 0.185 | 0.74 |
| Manganese (mg) | 0.295 | н/д | 0.295 | 1.18 |
| Selenium (mcg) | 0.7 | 0.0 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 1.845 | 0.0 | 1.845 | 7.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.02 | 0.77 | 0.79 | 3.16 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.225 | 0.0 | 9.225 | 36.9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 28.29 | 28.29 | 113.16 |
| Tocopherol, delta (mg) | 0.0 | 16.03 | 16.03 | 64.12 |
| Vitamin C (mg) | 10.5 | 0.0 | 10.5 | 42.0 |
| Thiamin (mg) | 0.148 | 0.0 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.055 | 0.0 | 0.055 | 0.22 |
| Niacin (mg) | 1.919 | 0.0 | 1.919 | 7.676 |
| Pantothenic acid (mg) | 0.554 | 0.0 | 0.554 | 2.216 |
| Vitamin B-6 (mg) | 0.646 | 0.0 | 0.646 | 2.584 |
| Folate (mcg) | 25.83 | 0.0 | 25.83 | 103.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.2 | н/д | 23.2 | 92.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.0 | 0.037 | 0.148 |
| Threonine (g) | 0.111 | 0.0 | 0.111 | 0.444 |
| Isoleucine (g) | 0.111 | 0.0 | 0.111 | 0.444 |
| Leucine (g) | 0.166 | 0.0 | 0.166 | 0.664 |
| Lysine (g) | 0.185 | 0.0 | 0.185 | 0.74 |
| Methionine (g) | 0.055 | 0.0 | 0.055 | 0.22 |
| Cystine (g) | 0.037 | 0.0 | 0.037 | 0.148 |
| Phenylalanine (g) | 0.332 | 0.0 | 0.332 | 1.328 |
| Tyrosine (g) | 0.074 | 0.0 | 0.074 | 0.296 |
| Valine (g) | 0.185 | 0.0 | 0.185 | 0.74 |
| Arginine (g) | 0.166 | 0.0 | 0.166 | 0.664 |
| Histidine (g) | 0.074 | 0.0 | 0.074 | 0.296 |
| Alanine (g) | 0.092 | 0.0 | 0.092 | 0.368 |
| Aspartic acid (g) | 0.923 | 0.0 | 0.923 | 3.692 |
| Glutamic acid (g) | 0.683 | 0.0 | 0.683 | 2.732 |
| Glycine (g) | 0.092 | 0.0 | 0.092 | 0.368 |
| Proline (g) | 0.111 | 0.0 | 0.111 | 0.444 |
| Serine (g) | 0.129 | 0.0 | 0.129 | 0.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 32.115 | 32.115 | 128.46 |
| Saturated Fat (g) | 0.037 | 22.332 | 22.369 | 89.476 |
| Phytosterols (mg) | 9.225 | н/д | 9.225 | 36.9 |
| Monounsaturated Fat (g) | 0.0 | 61.914 | 61.914 | 247.656 |
| Polyunsaturated (g) | 0.074 | 6.698 | 6.772 | 27.088 |