Рецепт Mc Cully Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
113.4g |
onion
16.5g |
garlic
0.44g |
olives
0.12g |
mushrooms
2.91g |
cheez whiz
0.0g |
onion
70.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.7 | 0.18 | 0.03 | 0.0 | 0.09 | н/д | 0.6 | 20.59 | 123.54 |
Total Fat (g) | 19.36 | 0.02 | 0.0 | 0.02 | 0.01 | н/д | 0.06 | 19.47 | 116.82 |
Carbohydrates (g) | 0.0 | 1.54 | 0.14 | 0.0 | 0.1 | н/д | 2.81 | 4.6 | 27.6 |
Ash (g) | 0.98 | 0.06 | 0.01 | н/д | 0.02 | н/д | 0.66 | 1.72 | 10.32 |
Calories (kcal) | 258.548 | 6.6 | 0.648 | 0.169 | 0.64 | н/д | 13.3 | 279.906 | 1679.436 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 0.16 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.33 | н/д | н/д | 0.04 | н/д | н/д | 0.37 | 2.22 |
Fructose (g) | н/д | 0.21 | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 1.32 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 74.63 | 14.7 | 0.25 | 0.09 | 2.69 | н/д | 65.87 | 158.23 | 949.38 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.7 | 0.0 | 0.0 | 0.05 | н/д | 1.54 | 2.29 | 13.74 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.8 | 1.2 | 7.2 |
Calcium (mg) | 7.938 | 3.795 | 0.787 | 0.061 | 0.087 | н/д | 31.5 | 44.168 | 265.008 |
Iron (mg) | 1.92 | 0.03 | 0.01 | 0.0 | 0.01 | н/д | 0.09 | 2.06 | 12.36 |
Magnesium (mg) | 19.278 | 1.65 | 0.109 | 0.013 | 0.262 | н/д | 4.2 | 25.511 | 153.066 |
Phosphorus (mg) | 138.346 | 4.785 | 0.666 | 0.005 | 2.503 | н/д | 19.6 | 165.904 | 995.424 |
Potassium (mg) | 278.96 | 24.09 | 1.744 | 0.049 | 9.254 | н/д | 77.7 | 391.797 | 2350.782 |
Sodium (mg) | 64.637 | 0.66 | 0.074 | 1.815 | 0.146 | н/д | 259.7 | 327.032 | 1962.192 |
Zinc (mg) | 4.07 | 0.03 | 0.01 | 0.0 | 0.02 | н/д | 0.2 | 4.32 | 25.92 |
Copper (mg) | 0.068 | 0.007 | 0.001 | 0.0 | 0.009 | н/д | 0.042 | 0.127 | 0.762 |
Manganese (mg) | 0.023 | 0.021 | 0.007 | н/д | 0.001 | н/д | 0.07 | 0.123 | 0.738 |
Selenium (mcg) | 13.7 | 0.1 | 0.1 | 0.0 | 0.3 | н/д | 0.2 | 14.3 | 85.8 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 0.039 | н/д | 0.0 | н/д | 0.7 | 1.069 | 6.414 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | н/д | 0.0 | 0.023 | 0.138 |
Beta Carotene (mcg) | н/д | 0.165 | 0.022 | 0.27 | 0.0 | н/д | 0.7 | 1.156 | 6.936 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.06 | 0.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.524 | н/д | н/д | 0.524 | 3.144 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.66 | 0.07 | 0.595 | 0.0 | н/д | 1.4 | 2.725 | 16.35 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | н/д | 3.0 | 4.4 | 26.4 |
Thiamin (mg) | 0.068 | 0.008 | 0.001 | 0.0 | 0.002 | н/д | 0.021 | 0.101 | 0.606 |
Riboflavin (mg) | 0.261 | 0.005 | 0.0 | 0.0 | 0.012 | н/д | 0.007 | 0.285 | 1.71 |
Niacin (mg) | 4.774 | 0.02 | 0.003 | 0.0 | 0.105 | н/д | 0.042 | 4.944 | 29.664 |
Pantothenic acid (mg) | 0.408 | 0.02 | 0.003 | н/д | 0.044 | н/д | 0.07 | 0.544 | 3.264 |
Vitamin B-6 (mg) | 0.272 | 0.02 | 0.005 | 0.0 | 0.003 | н/д | 0.098 | 0.398 | 2.388 |
Folate (mcg) | 7.938 | 3.135 | 0.013 | 0.004 | 0.466 | н/д | 7.0 | 18.555 | 111.33 |
Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.17 | 13.02 |
Choline (mg) | н/д | 1.0 | 0.1 | 0.0 | 0.5 | н/д | н/д | 1.6 | 9.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.007 | 0.01 | 0.06 |
Threonine (g) | н/д | 0.003 | 0.001 | н/д | 0.003 | н/д | 0.014 | 0.021 | 0.126 |
Isoleucine (g) | н/д | 0.002 | 0.001 | н/д | 0.002 | н/д | 0.021 | 0.026 | 0.156 |
Leucine (g) | н/д | 0.005 | 0.001 | н/д | 0.003 | н/д | 0.021 | 0.031 | 0.186 |
Lysine (g) | н/д | 0.007 | 0.001 | н/д | 0.003 | н/д | 0.028 | 0.039 | 0.234 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.007 | 0.008 | 0.048 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.014 | 0.015 | 0.09 |
Phenylalanine (g) | н/д | 0.005 | 0.001 | н/д | 0.003 | н/д | 0.014 | 0.022 | 0.132 |
Tyrosine (g) | н/д | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.014 | 0.017 | 0.102 |
Valine (g) | н/д | 0.003 | 0.001 | н/д | 0.007 | н/д | 0.014 | 0.025 | 0.15 |
Arginine (g) | н/д | 0.017 | 0.003 | н/д | 0.002 | н/д | 0.077 | 0.099 | 0.594 |
Histidine (g) | н/д | 0.002 | 0.0 | н/д | 0.002 | н/д | 0.007 | 0.011 | 0.066 |
Alanine (g) | н/д | 0.003 | 0.001 | н/д | 0.006 | н/д | 0.014 | 0.024 | 0.144 |
Aspartic acid (g) | н/д | 0.015 | 0.002 | н/д | 0.006 | н/д | 0.028 | 0.051 | 0.306 |
Glutamic acid (g) | н/д | 0.043 | 0.004 | н/д | 0.01 | н/д | 0.091 | 0.147 | 0.882 |
Glycine (g) | н/д | 0.005 | 0.001 | н/д | 0.003 | н/д | 0.021 | 0.029 | 0.174 |
Proline (g) | н/д | 0.002 | 0.0 | н/д | 0.002 | н/д | 0.021 | 0.025 | 0.15 |
Serine (g) | н/д | 0.003 | 0.001 | н/д | 0.003 | н/д | 0.014 | 0.021 | 0.126 |
Cholesterol (mg) | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 78.245 | 469.47 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.722 | 0.007 | 0.0 | 0.002 | 0.001 | н/д | 0.014 | 7.747 | 46.482 |
Phytosterols (mg) | н/д | 2.475 | н/д | н/д | н/д | н/д | н/д | 2.475 | 14.85 |
Monounsaturated Fat (g) | 8.403 | 0.002 | 0.0 | 0.013 | 0.0 | н/д | 0.007 | 8.425 | 50.55 |
Polyunsaturated (g) | 0.805 | 0.003 | 0.001 | 0.002 | 0.004 | н/д | 0.028 | 0.843 | 5.058 |