Рецепт Mazola Oil Pie Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. oil plus 2 tbsp.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 62.5g	salt 0.1g	water 14.81g	Всего в порции	Всего в рецепте
Protein (g)	6.46	0.0	0.0	6.46	25.84
Total Fat (g)	0.61	0.0	0.0	0.61	2.44
Carbohydrates (g)	47.69	0.0	0.0	47.69	190.76
Ash (g)	0.29	0.1	0.01	0.41	1.64
Calories (kcal)	227.5	0.0	0.0	227.5	910.0
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	0.0	14.8	22.25	89.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.0	0.17	0.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	1.7	6.8
Calcium (mg)	9.375	0.024	0.444	9.843	39.372
Iron (mg)	2.9	0.0	0.0	2.9	11.6
Magnesium (mg)	13.75	0.001	0.148	13.899	55.596
Phosphorus (mg)	67.5	0.0	0.0	67.5	270.0
Potassium (mg)	66.875	0.008	0.0	66.883	267.532
Sodium (mg)	1.25	38.758	0.593	40.601	162.404
Zinc (mg)	0.44	0.0	0.0	0.44	1.76
Copper (mg)	0.088	0.0	0.001	0.089	0.356
Manganese (mg)	0.425	0.0	0.0	0.425	1.7
Selenium (mcg)	21.2	0.0	0.0	21.2	84.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.0	0.0	0.04	0.16
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	11.25	45.0
Tocopherol, beta (mg)	0.04	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.24	н/д	н/д	0.24	0.96
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.0	0.0	0.494	1.976
Riboflavin (mg)	0.306	0.0	0.0	0.306	1.224
Niacin (mg)	3.688	0.0	0.0	3.688	14.752
Pantothenic acid (mg)	0.275	0.0	0.0	0.275	1.1
Vitamin B-6 (mg)	0.025	0.0	0.0	0.025	0.1
Folate (mcg)	114.375	0.0	0.0	114.375	457.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	0.0	0.0	6.5	26.0
Folic acid (mcg)	96.25	0.0	0.0	96.25	385.0
Tryptophan (g)	0.081	0.0	н/д	0.081	0.324
Threonine (g)	0.175	0.0	н/д	0.175	0.7
Isoleucine (g)	0.225	0.0	н/д	0.225	0.9
Leucine (g)	0.444	0.0	н/д	0.444	1.776
Lysine (g)	0.144	0.0	н/д	0.144	0.576
Methionine (g)	0.113	0.0	н/д	0.113	0.452
Cystine (g)	0.138	0.0	н/д	0.138	0.552
Phenylalanine (g)	0.325	0.0	н/д	0.325	1.3
Tyrosine (g)	0.194	0.0	н/д	0.194	0.776
Valine (g)	0.263	0.0	н/д	0.263	1.052
Arginine (g)	0.263	0.0	н/д	0.263	1.052
Histidine (g)	0.144	0.0	н/д	0.144	0.576
Alanine (g)	0.206	0.0	н/д	0.206	0.824
Aspartic acid (g)	0.275	0.0	н/д	0.275	1.1
Glutamic acid (g)	2.175	0.0	н/д	2.175	8.7
Glycine (g)	0.231	0.0	н/д	0.231	0.924
Proline (g)	0.75	0.0	н/д	0.75	3.0
Serine (g)	0.325	0.0	н/д	0.325	1.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.0	0.0	0.1	0.4
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.056	0.0	0.0	0.056	0.224
Polyunsaturated (g)	0.256	0.0	0.0	0.256	1.024