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Рецепт Mazamorra Morada (Purple Pudding) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cinnamon sticks
8 whl cloves Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn on
54.43g 		water
395.0g 		pineapple
76.93g 		quince
18.71g 		cinnamon
0.0g 		sugar
50.0g 		prunes
12.62g 		cherries
10.58g 		apricots
12.01g 		potato flour
40.0g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.0 0.42 0.07 н/д 0.0 0.28 0.11 0.17 2.76 5.56 33.36
Total Fat (g) 0.64 0.0 0.09 0.02 н/д 0.0 0.05 0.02 0.05 0.14 1.01 6.06
Carbohydrates (g) 10.35 0.0 10.09 2.86 н/д 49.99 8.06 1.69 1.34 33.24 117.63 705.78
Ash (g) 0.34 0.4 0.17 0.07 н/д 0.0 0.33 0.05 0.09 1.26 2.71 16.26
Calories (kcal) 46.81 0.0 38.463 10.663 н/д 193.5 30.276 6.665 5.766 142.8 474.943 2849.658
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.64 0.0 н/д н/д 0.64 3.84
Sucrose (g) 1.12 н/д 4.61 н/д н/д н/д 0.02 0.02 0.71 н/д 6.47 38.82
Glucose (dextrose) (g) 0.27 н/д 1.33 н/д н/д н/д 3.21 0.7 0.28 н/д 5.8 34.8
Fructose (g) 0.26 н/д 1.63 н/д н/д н/д 1.57 0.57 0.11 н/д 4.14 24.84
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.1 н/д 0.0 н/д н/д н/д 0.01 0.01 0.01 н/д 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.35 394.61 66.16 15.68 н/д 0.02 3.9 8.7 10.37 2.61 543.38 3260.28
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 0.0 7.58 н/д н/д 49.96 4.81 1.36 1.11 1.41 67.97 407.82
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.06 0.0 н/д 0.06 0.36
Dietary Fiber (g) 1.5 0.0 1.1 0.4 н/д 0.0 0.9 0.2 0.2 2.4 6.6 39.6
Calcium (mg) 1.089 11.85 10.0 2.058 н/д 0.5 5.424 1.375 1.562 26.0 59.858 359.148
Iron (mg) 0.28 0.0 0.22 0.13 н/д 0.01 0.12 0.04 0.05 0.55 1.4 8.4
Magnesium (mg) 20.139 3.95 9.231 1.497 н/д 0.0 5.172 1.164 1.201 26.0 68.354 410.124
Phosphorus (mg) 48.443 0.0 6.154 3.18 н/д 0.0 8.704 2.222 2.763 67.2 138.667 832.002
Potassium (mg) 146.963 0.0 83.848 36.852 н/д 1.0 92.342 23.488 31.112 400.4 816.005 4896.03
Sodium (mg) 8.165 15.8 0.769 0.748 н/д 0.0 0.252 0.0 0.12 22.0 47.855 287.13
Zinc (mg) 0.24 0.04 0.09 0.01 н/д 0.0 0.06 0.01 0.02 0.22 0.69 4.14
Copper (mg) 0.027 0.04 0.085 0.024 н/д 0.0 0.035 0.006 0.01 0.08 0.307 1.842
Manganese (mg) 0.087 0.0 0.715 н/д н/д 0.0 0.038 0.007 0.01 0.124 0.981 5.886
Selenium (mcg) 0.3 0.0 0.1 0.1 н/д 0.3 0.0 0.0 0.0 0.4 1.3 7.8
Vitamin A, IU (IU) 101.786 0.0 44.617 7.483 н/д 0.0 98.523 6.771 231.361 0.0 490.54 2943.24
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.899 0.0 2.308 0.374 н/д 0.0 4.92 0.317 11.532 0.0 24.35 146.1
Beta Carotene (mcg) 25.582 0.0 26.924 н/д н/д 0.0 49.703 4.02 131.417 0.0 237.646 1425.876
Vitamin E (mg) 0.04 0.0 0.02 н/д н/д 0.0 0.05 0.01 0.11 0.1 0.32 1.92
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 350.534 0.0 0.0 н/д н/д 0.0 18.67 8.993 10.691 0.0 388.889 2333.334
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 36.8 2.8 н/д 0.0 0.1 0.7 1.2 1.5 46.8 280.8
Thiamin (mg) 0.109 0.0 0.062 0.004 н/д 0.0 0.006 0.003 0.004 0.092 0.279 1.674
Riboflavin (mg) 0.033 0.0 0.023 0.006 н/д 0.01 0.024 0.003 0.005 0.02 0.123 0.738
Niacin (mg) 0.925 0.0 0.385 0.037 н/д 0.0 0.237 0.016 0.072 1.404 3.076 18.456
Pantothenic acid (mg) 0.414 0.0 0.162 0.015 н/д 0.0 0.053 0.021 0.029 0.188 0.881 5.286
Vitamin B-6 (mg) 0.033 0.0 0.085 0.007 н/д 0.0 0.026 0.005 0.006 0.308 0.471 2.826
Folate (mcg) 25.038 0.0 13.847 0.561 н/д 0.0 0.505 0.423 1.081 10.0 51.455 308.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.0 4.2 н/д н/д 0.0 1.3 0.6 0.3 15.8 34.8 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.008 н/д н/д н/д 0.004 0.001 0.002 0.048 0.074 0.444
Threonine (g) 0.071 н/д 0.015 н/д н/д н/д 0.006 0.002 0.006 0.112 0.213 1.278
Isoleucine (g) 0.071 н/д 0.015 н/д н/д н/д 0.005 0.002 0.005 0.12 0.218 1.308
Leucine (g) 0.191 н/д 0.015 н/д н/д н/д 0.009 0.003 0.01 0.172 0.4 2.4
Lysine (g) 0.076 н/д 0.023 н/д н/д н/д 0.006 0.003 0.012 0.164 0.285 1.71
Methionine (g) 0.038 н/д 0.008 н/д н/д н/д 0.003 0.001 0.001 0.044 0.095 0.57
Cystine (g) 0.016 н/д 0.008 н/д н/д н/д 0.001 0.001 0.0 0.028 0.054 0.324
Phenylalanine (g) 0.082 н/д 0.015 н/д н/д н/д 0.013 0.002 0.006 0.128 0.246 1.476
Tyrosine (g) 0.065 н/д 0.015 н/д н/д н/д 0.003 0.001 0.004 0.088 0.176 1.056
Valine (g) 0.103 н/д 0.015 н/д н/д н/д 0.008 0.002 0.006 0.144 0.278 1.668
Arginine (g) 0.071 н/д 0.015 н/д н/д н/д 0.005 0.002 0.006 0.148 0.247 1.482
Histidine (g) 0.049 н/д 0.008 н/д н/д н/д 0.004 0.002 0.004 0.068 0.134 0.804
Alanine (g) 0.163 н/д 0.023 н/д н/д н/д 0.009 0.003 0.008 0.132 0.339 2.034
Aspartic acid (g) 0.131 н/д 0.092 н/д н/д н/д 0.101 0.06 0.037 0.468 0.889 5.334
Glutamic acid (g) 0.348 н/д 0.062 н/д н/д н/д 0.014 0.008 0.019 0.372 0.823 4.938
Glycine (g) 0.071 н/д 0.015 н/д н/д н/д 0.006 0.002 0.005 0.104 0.203 1.218
Proline (g) 0.158 н/д 0.015 н/д н/д н/д 0.016 0.004 0.012 0.108 0.314 1.884
Serine (g) 0.082 н/д 0.031 н/д н/д н/д 0.008 0.003 0.01 0.092 0.225 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.008 0.002 н/д 0.0 0.011 0.004 0.004 0.036 0.163 0.978
Phytosterols (mg) н/д н/д 4.616 н/д н/д н/д н/д 1.27 2.162 н/д 8.047 48.282
Monounsaturated Fat (g) 0.191 0.0 0.008 0.007 н/д 0.0 0.006 0.005 0.02 0.004 0.242 1.452
Polyunsaturated (g) 0.305 0.0 0.031 0.009 н/д 0.0 0.008 0.005 0.01 0.06 0.427 2.562