Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lime juice Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatos
338.52g 		cilantro
0.28g 		onions
43.2g 		tomatoes juice
118.29g 		corn
102.0g 		Всего в порции Всего в рецепте
Protein (g) 2.98 0.01 0.79 0.97 3.08 7.83 7.83
Total Fat (g) 0.68 0.0 0.08 0.0 0.8 1.56 1.56
Carbohydrates (g) 13.27 0.01 3.17 4.87 21.12 42.45 42.45
Ash (g) 1.69 0.0 0.35 1.37 0.49 3.91 3.91
Calories (kcal) 60.934 0.065 13.824 23.658 89.76 188.24 188.24
Starch (g) 0.0 н/д н/д н/д 15.4 15.4 15.4
Sucrose (g) 0.0 н/д н/д н/д 1.68 1.68 1.68
Glucose (dextrose) (g) 4.23 н/д н/д н/д 0.39 4.62 4.62
Fructose (g) 4.64 н/д н/д н/д 0.31 4.94 4.94
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 319.9 0.26 38.81 111.07 76.5 546.54 546.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.9 0.0 1.01 3.41 2.55 15.87 15.87
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 1.1 0.9 2.1 8.3 8.3
Calcium (mg) 33.852 0.188 31.104 9.463 4.08 78.687 78.687
Iron (mg) 0.91 0.0 0.64 0.18 0.43 2.16 2.16
Magnesium (mg) 37.237 0.073 8.64 н/д 18.36 64.31 64.31
Phosphorus (mg) 81.245 0.135 15.984 н/д 71.4 168.763 168.763
Potassium (mg) 802.292 1.461 119.232 209.373 217.26 1349.619 1349.619
Sodium (mg) 16.926 0.129 6.912 331.212 3.06 358.239 358.239
Zinc (mg) 0.58 0.0 0.17 н/д 0.39 1.13 1.13
Copper (mg) 0.203 0.001 0.035 н/д 0.041 0.279 0.279
Manganese (mg) 0.372 0.001 0.069 н/д 0.122 0.565 0.565
Selenium (mcg) 0.0 0.0 0.3 н/д 0.7 1.0 1.0
Vitamin A, IU (IU) 2819.872 18.928 430.704 243.677 198.9 3712.081 3712.081
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 142.178 0.945 21.6 н/д 10.2 174.924 174.924
Beta Carotene (mcg) 1519.955 11.024 258.336 н/д 49.98 1839.294 1839.294
Vitamin E (mg) 1.83 0.01 0.24 н/д 0.08 2.15 2.15
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8710.12 0.0 0.0 н/д 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 416.38 2.426 491.184 н/д 685.44 1595.43 1595.43
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.41 н/д н/д н/д 0.15 0.56 0.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 43.0 0.1 8.1 35.0 6.5 92.7 92.7
Thiamin (mg) 0.135 0.0 0.026 н/д 0.082 0.243 0.243
Riboflavin (mg) 0.068 0.0 0.035 н/д 0.071 0.174 0.174
Niacin (mg) 1.997 0.003 0.229 н/д 1.775 4.004 4.004
Pantothenic acid (mg) 0.305 0.002 0.035 н/д 0.367 0.708 0.708
Vitamin B-6 (mg) 0.271 0.0 0.026 н/д 0.173 0.471 0.471
Folate (mcg) 50.778 0.174 27.648 н/д 36.72 115.32 115.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 22.7 0.0 2.5 н/д 24.5 49.7 49.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д 0.009 н/д 0.031 0.073 0.073
Threonine (g) 0.102 н/д 0.03 н/д 0.092 0.224 0.224
Isoleucine (g) 0.068 н/д 0.035 н/д 0.092 0.194 0.194
Leucine (g) 0.102 н/д 0.048 н/д 0.367 0.516 0.516
Lysine (g) 0.102 н/д 0.039 н/д 0.275 0.416 0.416
Methionine (g) 0.034 н/д 0.009 н/д 0.071 0.114 0.114
Cystine (g) 0.034 н/д н/д н/д 0.051 0.085 0.085
Phenylalanine (g) 0.237 н/д 0.026 н/д 0.143 0.406 0.406
Tyrosine (g) 0.034 н/д 0.022 н/д 0.112 0.168 0.168
Valine (g) 0.068 н/д 0.035 н/д 0.143 0.245 0.245
Arginine (g) 0.068 н/д 0.056 н/д 0.122 0.246 0.246
Histidine (g) 0.034 н/д 0.013 н/д 0.082 0.128 0.128
Alanine (g) 0.102 н/д 0.035 н/д 0.245 0.381 0.381
Aspartic acid (g) 0.474 н/д 0.073 н/д 0.214 0.762 0.762
Glutamic acid (g) 1.456 н/д 0.164 н/д 0.592 2.211 2.211
Glycine (g) 0.068 н/д 0.039 н/д 0.112 0.219 0.219
Proline (g) 0.068 н/д 0.052 н/д 0.377 0.497 0.497
Serine (g) 0.102 н/д 0.035 н/д 0.163 0.299 0.299
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.0 0.013 0.0 0.122 0.237 0.237
Phytosterols (mg) 23.696 0.014 н/д н/д н/д 23.71 23.71
Monounsaturated Fat (g) 0.102 0.001 0.013 н/д 0.235 0.35 0.35
Polyunsaturated (g) 0.271 0.0 0.03 н/д 0.377 0.679 0.679