Рецепт Mayo Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 62.5g	mayonnaise 4.98g	milk 61.0g	Всего в порции	Всего в рецепте
Protein (g)	6.18	0.0	2.06	8.24	16.48
Total Fat (g)	0.61	3.87	0.59	5.07	10.14
Carbohydrates (g)	46.39	0.01	3.04	49.45	98.9
Ash (g)	2.71	0.02	0.46	3.18	6.36
Calories (kcal)	221.25	34.262	25.62	281.132	562.264
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	3.17	3.17	6.34
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.62	1.08	54.85	62.55	125.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.01	3.17	3.32	6.64
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	1.7	3.4
Calcium (mg)	211.25	0.349	72.59	284.189	568.378
Iron (mg)	2.92	0.01	0.02	2.95	5.9
Magnesium (mg)	11.875	0.05	6.71	18.635	37.27
Phosphorus (mg)	371.875	1.245	57.95	431.07	862.14
Potassium (mg)	77.5	0.697	91.5	169.697	339.394
Sodium (mg)	793.75	24.203	26.84	844.793	1689.586
Zinc (mg)	0.39	0.01	0.26	0.65	1.3
Copper (mg)	0.069	0.0	0.006	0.075	0.15
Manganese (mg)	0.625	н/д	0.0	0.625	1.25
Selenium (mcg)	21.5	0.1	2.0	23.6	47.2
Vitamin A, IU (IU)	0.0	0.0	119.56	119.56	239.12
Retinol (mcg)	0.0	0.0	35.38	35.38	70.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	35.38	35.38	70.76
Beta Carotene (mcg)	0.0	0.0	1.22	1.22	2.44
Vitamin E (mg)	0.03	0.59	0.01	0.62	1.24
Vitamin D (IU)	н/д	н/д	31.72	31.72	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	11.25	22.5
Tocopherol, beta (mg)	0.03	н/д	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.2	н/д	0.0	0.2	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.419	0.0	0.012	0.431	0.862
Riboflavin (mg)	0.256	0.003	0.116	0.375	0.75
Niacin (mg)	3.644	0.0	0.055	3.699	7.398
Pantothenic acid (mg)	0.275	н/д	0.22	0.495	0.99
Vitamin B-6 (mg)	0.031	0.0	0.024	0.056	0.112
Folate (mcg)	122.5	0.0	3.05	125.55	251.1
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.27	0.54
Choline (mg)	6.5	0.0	10.8	17.3	34.6
Folic acid (mcg)	98.75	0.0	0.0	98.75	197.5
Tryptophan (g)	0.075	н/д	0.024	0.099	0.198
Threonine (g)	0.169	н/д	0.055	0.224	0.448
Isoleucine (g)	0.213	н/д	0.116	0.328	0.656
Leucine (g)	0.425	н/д	0.232	0.657	1.314
Lysine (g)	0.138	н/д	0.177	0.314	0.628
Methionine (g)	0.113	н/д	0.049	0.161	0.322
Cystine (g)	0.131	н/д	0.073	0.204	0.408
Phenylalanine (g)	0.313	н/д	0.104	0.416	0.832
Tyrosine (g)	0.188	н/д	0.085	0.273	0.546
Valine (g)	0.25	н/д	0.134	0.384	0.768
Arginine (g)	0.25	н/д	0.061	0.311	0.622
Histidine (g)	0.138	н/д	0.049	0.186	0.372
Alanine (g)	0.2	н/д	0.067	0.267	0.534
Aspartic acid (g)	0.263	н/д	0.189	0.452	0.904
Glutamic acid (g)	2.081	н/д	0.476	2.557	5.114
Glycine (g)	0.225	н/д	0.037	0.262	0.524
Proline (g)	0.719	н/д	0.22	0.938	1.876
Serine (g)	0.306	н/д	0.128	0.434	0.868
Cholesterol (mg)	0.0	0.0	3.05	3.05	6.1
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.094	0.537	0.384	1.015	2.03
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.056	0.898	0.171	1.125	2.25
Polyunsaturated (g)	0.256	2.268	0.024	2.549	5.098