Это предварительный просмотр рецепта "Maya Corn And Bean Tamales".

Рецепт Maya Corn And Bean Tamales
by Global Cookbook

Maya Corn And Bean Tamales
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Ингредиенты

  • 1 c. Dry Beans soaked overnite Water
  • 2 c. Masa Corn Flour or possibly corn meal NOT masa dough
  • 1 tsp Salt

Инструкции

  1. Just saw this recipe in today's _L.A. Times_. I've been looking for somethinglike this. It explains which in pre-Columbian times, the Mayans didn't use lard in their tamales. I didn't change anything in this recipe and haven'ttried it yet, but it looked like it should be shared!
  2. The recipe apparently comes from "Americas First Cuisines" (University of
  3. In pot cook beans in water several hrs till they begin to fall apart.
  4. Re-sults should be about 4 c. of beans and liquid.
  5. If using masa flour, let beans cold, then mix well with masa flour and salt. Ifusing corn meal, poiur boiling beans on cornmeal and stir furiously, then addsalt.
  6. Form corn-bean dough into balls about 2 inches in diameter, wrap in corn husksor foil and steam 1 hour.
  7. Makes about 20 2 inch tamales.