Рецепт Maya Corn And Bean Tamales - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beans 14.33g	masa corn flour 19.0g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	5.67	1.77	0.0	7.45	89.4
Total Fat (g)	3.1	0.72	0.0	3.82	45.84
Carbohydrates (g)	4.69	14.49	0.0	19.18	230.16
Ash (g)	0.76	0.3	0.5	1.55	18.6
Calories (kcal)	64.643	69.35	0.0	133.993	1607.916
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	0.11	1.72	0.0	1.83	21.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.12	0.0	0.12	1.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	1.8	0.0	3.0	36.0
Calcium (mg)	20.067	26.79	0.12	46.977	563.724
Iron (mg)	0.57	1.37	0.0	1.94	23.28
Magnesium (mg)	32.68	20.9	0.005	53.585	643.02
Phosphorus (mg)	93.023	42.37	0.0	135.393	1624.716
Potassium (mg)	195.507	56.62	0.04	252.167	3026.004
Sodium (mg)	0.287	0.95	193.79	195.027	2340.324
Zinc (mg)	0.68	0.34	0.0	1.02	12.24
Copper (mg)	0.155	0.032	0.0	0.187	2.244
Manganese (mg)	0.312	0.091	0.001	0.404	4.848
Selenium (mcg)	2.8	2.9	0.0	5.6	67.2
Vitamin A, IU (IU)	0.0	0.57	0.0	0.57	6.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.19	0.0	0.19	2.28
Vitamin E (mg)	н/д	0.03	0.0	0.03	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.95	0.0	0.95	11.4
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.7	8.4
Thiamin (mg)	0.062	0.272	0.0	0.333	3.996
Riboflavin (mg)	0.109	0.143	0.0	0.251	3.012
Niacin (mg)	0.152	1.87	0.0	2.022	24.264
Pantothenic acid (mg)	0.067	0.125	0.0	0.193	2.316
Vitamin B-6 (mg)	0.033	0.07	0.0	0.103	1.236
Folate (mcg)	29.383	44.27	0.0	73.653	883.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.8	0.0	0.8	9.6
Folic acid (mcg)	0.0	39.71	0.0	39.71	476.52
Tryptophan (g)	0.083	0.013	0.0	0.096	1.152
Threonine (g)	0.247	0.067	0.0	0.313	3.756
Isoleucine (g)	0.275	0.063	0.0	0.338	4.056
Leucine (g)	0.462	0.219	0.0	0.68	8.16
Lysine (g)	0.377	0.049	0.0	0.426	5.112
Methionine (g)	0.076	0.038	0.0	0.114	1.368
Cystine (g)	0.092	0.032	0.0	0.124	1.488
Phenylalanine (g)	0.297	0.087	0.0	0.384	4.608
Tyrosine (g)	0.215	0.072	0.0	0.287	3.444
Valine (g)	0.284	0.089	0.0	0.373	4.476
Arginine (g)	0.44	0.089	0.0	0.529	6.348
Histidine (g)	0.153	0.055	0.0	0.208	2.496
Alanine (g)	0.268	0.133	0.0	0.401	4.812
Aspartic acid (g)	0.714	0.124	0.0	0.837	10.044
Glutamic acid (g)	1.099	0.333	0.0	1.432	17.184
Glycine (g)	0.262	0.072	0.0	0.335	4.02
Proline (g)	0.333	0.156	0.0	0.488	5.856
Serine (g)	0.328	0.084	0.0	0.412	4.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.449	0.101	0.0	0.549	6.588
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.685	0.19	0.0	0.875	10.5
Polyunsaturated (g)	1.75	0.327	0.0	2.077	24.924