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Рецепт Mavinakayi gojju or raw mango curry recipe – how to make raw mango curry recipe – mango recipes

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Mavinakayi gojju or raw mango curry recipe – how to make raw mango curry recipe – mango recipes
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Ингредиенты

  • Other raw mango recipes :
  • Raw mango rice
  • Raw mango chutney
  • Raw mango dal
  • Aam ka panna
  • Raw mango thokku
  • Prep Time : 20 mins
  • Cook Time : 10 mins
  • Servings : 2-3 persons
  • South Indian cuisine
  • INGREDIENTS
  • Raw mango – 1 (small sized)
  • Oil – 2 tablespoons
  • Mustard seeds – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Curry leaves -10
  • A pinch of asafoetida or hing
  • Salt to taste
  • FOR THE MASALA PASTE
  • Coriander seeds – 2 tablespoons
  • Chana dal (bengalgram dal) – 1 tablespoon
  • Urad dal – 1/2 teaspoon
  • Whole red chillies or byadagi chillies -4 to 5 nos
  • Methi seeds – 1/4 teaspoon
  • Copra (dry coconut) or grated wet coconut – 4 tablespoons
  • Tamarind – 1 small lemon sized ball
  • Jaggery – 2 tablespoons
  • HOW TO MAKE OR PREPARE MAVINAKAYI CURRY OR RAW MANGO CURRY RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 172g
Calories 338  
Calories from Fat 244 72%
Total Fat 27.6g 35%
Saturated Fat 2.13g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 235mg 7%
Total Carbs 25.53g 7%
Dietary Fiber 2.7g 9%
Sugars 22.29g 15%
Protein 0.78g 1%
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