Рецепт Maureen's Mustard Chicken, Red Onion Rice And Choc Pud - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 20.25g	onion 139.02g	chicken thighs 45.03g	wine 49.88g	worcestershire sauce 0.72g	courgette 93.1g	butter 27.5g	egg 22.0g	self raising flour 27.5g	cocoa 12.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.11	7.78	0.03	0.0	1.13	0.23	2.77	2.72	0.83	16.61	33.22
Total Fat (g)	20.25	0.11	6.87	0.0	0.0	0.17	22.31	2.19	0.27	0.5	52.65	105.3
Carbohydrates (g)	0.0	10.5	0.0	1.36	0.14	3.12	0.02	0.17	20.41	10.47	46.17	92.34
Ash (g)	0.0	0.47	0.36	0.12	0.01	0.58	0.58	0.19	1.19	0.51	4.02	8.04
Calories (kcal)	179.01	44.486	95.013	41.396	0.558	14.896	197.175	31.46	97.35	49.75	751.095	1502.19
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.0	н/д	н/д	н/д	0.03	н/д	0.02	н/д	н/д	1.05	2.1
Glucose (dextrose) (g)	н/д	3.14	н/д	н/д	н/д	0.7	н/д	0.05	н/д	н/д	3.89	7.78
Fructose (g)	н/д	2.81	н/д	н/д	н/д	0.88	н/д	0.02	н/д	н/д	3.72	7.44
Lactose (g)	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.05	0.1
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	5.2	0.0	0.0	0.0	0.0	0.0	0.0	5.2	10.4
Water (g)	0.0	126.84	30.48	43.18	0.56	88.11	4.36	16.68	2.91	0.19	313.32	626.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.25	2.25	4.5
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.375	40.375	80.75
Sugars (g)	0.0	6.98	0.0	0.39	0.07	1.61	0.02	0.17	0.06	8.19	17.5	35.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	1.3	0.0	0.0	0.0	1.0	0.0	0.0	0.7	0.5	3.5	7.0
Calcium (mg)	0.203	27.804	4.503	3.99	0.765	13.965	6.6	11.66	92.95	16.625	179.065	358.13
Iron (mg)	0.11	0.36	0.45	0.18	0.04	0.33	0.01	0.4	1.28	0.15	3.31	6.62
Magnesium (mg)	0.0	12.512	9.006	5.486	0.093	15.827	0.55	2.64	5.225	10.375	61.714	123.428
Phosphorus (mg)	0.0	37.535	65.293	9.975	0.429	35.378	6.6	42.02	163.625	39.375	400.231	800.462
Potassium (mg)	0.203	165.434	86.458	49.376	5.72	243.922	6.6	29.48	34.1	89.0	710.292	1420.584
Sodium (mg)	0.405	11.122	34.223	2.494	7.007	9.31	158.4	30.8	349.25	63.0	666.01	1332.02
Zinc (mg)	0.0	0.18	0.72	0.06	0.0	0.27	0.02	0.24	0.17	0.18	1.86	3.72
Copper (mg)	0.0	0.083	0.027	0.005	0.001	0.047	0.0	0.022	0.03	0.036	0.252	0.504
Manganese (mg)	0.0	0.111	0.009	0.06	н/д	0.168	0.0	0.009	0.275	0.034	0.665	1.33
Selenium (mcg)	0.0	0.7	5.8	0.1	0.0	0.2	0.3	7.0	9.5	0.6	24.1	48.2
Vitamin A, IU (IU)	0.0	1.39	67.095	0.0	0.565	186.2	687.225	107.14	0.0	0.5	1050.115	2100.23
Retinol (mcg)	0.0	н/д	18.462	0.0	0.007	0.0	184.525	30.58	0.0	0.125	233.699	467.398
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.813	0.0	0.036	9.31	188.1	30.8	0.0	0.125	248.184	496.368
Beta Carotene (mcg)	0.0	1.39	3.152	0.0	0.307	111.72	43.45	2.2	0.0	0.0	162.22	324.44
Vitamin E (mg)	2.91	0.03	0.13	0.0	0.0	0.11	0.64	0.21	0.01	0.02	4.06	8.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	15.4	7.7	н/д	н/д	23.1	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.341	0.0	0.0	0.343	1978.375	0.0	72.82	4.95	0.625	2065.454	4130.908
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.17	0.0	н/д	н/д	н/д	н/д	0.0	0.11	0.09	н/д	0.37	0.74
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	6.7	1.0	0.0	0.1	15.8	0.0	0.0	0.0	0.0	23.7	47.4
Thiamin (mg)	0.0	0.056	0.027	0.005	0.001	0.047	0.003	0.015	0.184	0.013	0.35	0.7
Riboflavin (mg)	0.0	0.028	0.068	0.01	0.001	0.13	0.008	0.106	0.113	0.071	0.534	1.068
Niacin (mg)	0.0	0.181	2.445	0.085	0.005	0.456	0.011	0.015	1.603	0.074	4.875	9.75
Pantothenic acid (mg)	0.0	0.139	0.464	0.02	н/д	0.149	0.03	0.317	0.121	0.111	1.351	2.702
Vitamin B-6 (mg)	0.0	0.181	0.117	0.025	0.0	0.205	0.0	0.031	0.014	0.014	0.586	1.172
Folate (mcg)	0.0	31.975	3.602	0.499	0.057	26.999	0.825	10.34	53.9	0.75	128.947	257.894
Vitamin B-12 (mcg)	0.0	н/д	0.14	0.0	0.0	0.0	0.05	0.28	0.0	0.04	0.51	1.02
Choline (mg)	0.1	7.6	24.2	2.5	0.0	8.8	5.2	55.2	2.9	4.1	110.7	221.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	43.45	0.0	43.45	86.9
Tryptophan (g)	0.0	0.014	0.086	н/д	н/д	0.009	0.003	0.037	0.033	н/д	0.182	0.364
Threonine (g)	0.0	0.028	0.32	н/д	н/д	0.028	0.011	0.123	0.074	н/д	0.584	1.168
Isoleucine (g)	0.0	0.014	0.387	н/д	н/д	0.037	0.014	0.147	0.094	н/д	0.693	1.386
Leucine (g)	0.0	0.042	0.563	н/д	н/д	0.065	0.022	0.24	0.187	н/д	1.119	2.238
Lysine (g)	0.0	0.042	0.63	н/д	н/д	0.065	0.019	0.2	0.061	н/д	1.017	2.034
Methionine (g)	0.0	0.014	0.207	н/д	н/д	0.019	0.006	0.084	0.05	н/д	0.378	0.756
Cystine (g)	0.0	0.014	0.104	н/д	н/д	0.009	0.003	0.059	0.058	н/д	0.247	0.494
Phenylalanine (g)	0.0	0.028	0.302	н/д	н/д	0.037	0.011	0.15	0.138	н/д	0.665	1.33
Tyrosine (g)	0.0	0.014	0.248	н/д	н/д	0.028	0.011	0.11	0.083	н/д	0.493	0.986
Valine (g)	0.0	0.028	0.378	н/д	н/д	0.047	0.017	0.189	0.11	н/д	0.768	1.536
Arginine (g)	0.0	0.153	0.491	н/д	н/д	0.047	0.008	0.18	0.11	н/д	0.989	1.978
Histidine (g)	0.0	0.014	0.23	н/д	н/д	0.028	0.006	0.068	0.061	н/д	0.406	0.812
Alanine (g)	0.0	0.028	0.455	н/д	н/д	0.056	0.008	0.163	0.088	н/д	0.798	1.596
Aspartic acid (g)	0.0	0.097	0.693	н/д	н/д	0.14	0.017	0.293	0.116	н/д	1.355	2.71
Glutamic acid (g)	0.0	0.25	1.135	н/д	н/д	0.121	0.05	0.37	0.916	н/д	2.841	5.682
Glycine (g)	0.0	0.028	0.513	н/д	н/д	0.047	0.006	0.095	0.099	н/д	0.787	1.574
Proline (g)	0.0	0.028	0.383	н/д	н/д	0.037	0.022	0.112	0.316	н/д	0.898	1.796
Serine (g)	0.0	0.028	0.266	н/д	н/д	0.047	0.014	0.213	0.135	н/д	0.702	1.404
Cholesterol (mg)	0.0	0.0	37.825	0.0	0.0	0.0	59.125	93.06	0.0	0.0	190.01	380.02
Trans Fat (g)	н/д	н/д	0.099	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.099	0.198
Saturated Fat (g)	2.797	н/д	1.977	0.0	0.0	0.037	14.127	0.682	0.041	0.298	19.958	39.916
Phytosterols (mg)	44.753	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	44.753	89.506
Monounsaturated Fat (g)	14.774	н/д	2.931	0.0	0.0	0.009	5.781	0.838	0.025	0.166	24.525	49.05
Polyunsaturated (g)	2.13	н/д	1.522	0.0	0.0	0.074	0.836	0.299	0.113	0.014	4.988	9.976