Рецепт Maui Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bottled reduced calorie Italion dressing
1 Tbsp. Toasted seseme seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spiral pasta
118.29g 		snow peas
48.0g 		carrots
18.99g 		cucumbers
16.18g 		pineapple juice
41.67g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 15.43 1.34 0.18 0.1 0.15 0.01 17.2 103.2
Total Fat (g) 1.79 0.14 0.05 0.03 0.05 0.0 2.05 12.3
Carbohydrates (g) 88.33 3.46 1.82 0.35 5.36 0.02 99.34 596.04
Ash (g) 1.04 0.19 0.18 0.06 н/д 0.01 1.48 8.88
Calories (kcal) 438.868 20.16 7.785 1.942 22.083 0.13 490.968 2945.808
Starch (g) 73.87 н/д 0.27 0.01 н/д н/д 74.16 444.96
Sucrose (g) 0.57 н/д 0.68 0.0 н/д н/д 1.25 7.5
Glucose (dextrose) (g) 0.14 н/д 0.11 0.1 н/д н/д 0.36 2.16
Fructose (g) 0.13 н/д 0.1 0.12 н/д н/д 0.36 2.16
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.32 н/д 0.0 0.0 н/д н/д 2.32 13.92
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 42.86 16.76 15.65 35.99 0.52 123.5 741.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 н/д 0.9 0.22 4.16 0.0 8.44 50.64
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 1.5 0.5 0.1 0.1 0.0 6.0 36.0
Calcium (mg) 24.842 24.0 6.266 2.265 5.417 0.38 63.169 379.014
Iron (mg) 3.9 0.96 0.06 0.04 0.13 0.01 5.1 30.6
Magnesium (mg) 62.695 11.04 2.278 1.942 5.0 0.147 83.103 498.618
Phosphorus (mg) 223.574 24.48 6.645 3.398 3.333 0.272 261.703 1570.218
Potassium (mg) 263.794 92.16 60.757 22.007 54.167 2.952 495.838 2975.028
Sodium (mg) 7.098 1.92 13.101 0.324 0.833 0.261 23.536 141.216
Zinc (mg) 1.67 0.2 0.05 0.03 0.05 0.0 1.99 11.94
Copper (mg) 0.343 0.038 0.009 0.011 0.029 0.001 0.433 2.598
Manganese (mg) 1.088 0.115 0.027 0.011 н/д 0.002 1.244 7.464
Selenium (mcg) 74.8 0.3 0.0 0.0 0.0 0.0 75.2 451.2
Vitamin A, IU (IU) 0.0 67.2 3171.913 11.651 н/д 38.239 3289.002 19734.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.36 158.539 0.647 0.0 1.91 164.456 986.736
Beta Carotene (mcg) 0.0 н/д 1573.045 5.016 1.25 22.27 1601.582 9609.492
Vitamin E (mg) 0.13 н/д 0.13 0.0 0.01 0.01 0.28 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 21.293 н/д 48.606 2.589 0.0 4.902 77.389 464.334
Tocopherol, beta (mg) 0.07 н/д 0.0 0.0 н/д н/д 0.07 0.42
Tocopherol, gamma (mg) 1.04 н/д 0.0 0.0 н/д н/д 1.04 6.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.6 1.1 0.5 18.3 0.2 30.6 183.6
Thiamin (mg) 1.053 0.029 0.013 0.005 0.025 0.0 1.125 6.75
Riboflavin (mg) 0.473 0.048 0.011 0.005 0.008 0.001 0.547 3.282
Niacin (mg) 8.493 0.24 0.186 0.006 0.083 0.006 9.016 54.096
Pantothenic acid (mg) 0.509 0.346 0.051 0.039 н/д 0.003 0.948 5.688
Vitamin B-6 (mg) 0.166 0.072 0.027 0.008 0.042 0.001 0.315 1.89
Folate (mcg) 280.355 19.2 3.607 2.265 7.5 0.351 313.279 1879.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.9 н/д 1.7 0.9 1.4 0.1 21.9 131.4
Folic acid (mcg) 259.062 0.0 0.0 0.0 0.0 0.0 259.062 1554.372
Tryptophan (g) 0.225 0.014 0.002 0.002 н/д н/д 0.243 1.458
Threonine (g) 0.544 0.048 0.036 0.002 н/д н/д 0.63 3.78
Isoleucine (g) 0.603 0.077 0.015 0.002 н/д н/д 0.697 4.182
Leucine (g) 1.171 0.11 0.019 0.005 н/д н/д 1.305 7.83
Lysine (g) 0.355 0.096 0.019 0.005 н/д н/д 0.475 2.85
Methionine (g) 0.177 0.005 0.004 0.002 н/д н/д 0.188 1.128
Cystine (g) 0.308 0.014 0.015 0.002 н/д н/д 0.339 2.034
Phenylalanine (g) 0.793 0.043 0.011 0.005 н/д н/д 0.852 5.112
Tyrosine (g) 0.284 0.048 0.008 0.0 н/д н/д 0.339 2.034
Valine (g) 0.698 0.13 0.013 0.002 н/д н/д 0.842 5.052
Arginine (g) 0.556 0.062 0.017 0.005 н/д н/д 0.64 3.84
Histidine (g) 0.355 0.01 0.008 0.0 н/д н/д 0.372 2.232
Alanine (g) 0.52 0.029 0.021 0.005 н/д н/д 0.575 3.45
Aspartic acid (g) 0.733 0.11 0.036 0.006 н/д н/д 0.886 5.316
Glutamic acid (g) 5.441 0.216 0.07 0.032 н/д н/д 5.76 34.56
Glycine (g) 0.52 0.034 0.009 0.005 н/д н/д 0.568 3.408
Proline (g) 1.857 0.029 0.009 0.002 н/д н/д 1.897 11.382
Serine (g) 0.733 0.062 0.009 0.005 н/д н/д 0.81 4.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.331 0.029 0.008 0.002 0.004 0.0 0.373 2.238
Phytosterols (mg) н/д н/д н/д н/д н/д 0.028 0.028 0.168
Monounsaturated Fat (g) 0.201 0.014 0.002 0.0 0.004 0.002 0.223 1.338
Polyunsaturated (g) 0.662 0.062 0.023 0.0 0.017 0.0 0.765 4.59