Рецепт Matzo Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can also make this matzo lasagna recipe even healthier by doing the following:
16 ounces whole-milk ricotta cheese (2 cups)
5 (6 inch by 6 inch) lightly salted matzo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		onions
405.0g 		salt
15.0g 		pepper
1.05g 		sugar
2.1g 		swiss chard
44.16g 		eggs
98.56g 		fontina cheese
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.36 4.46 0.0 0.11 0.0 0.79 12.4 58.06 76.19 76.19
Total Fat (g) 34.55 0.41 0.0 0.03 0.0 0.09 9.8 70.63 115.5 115.5
Carbohydrates (g) 0.03 37.83 0.0 0.68 2.1 1.65 0.76 3.52 46.56 46.56
Ash (g) 0.02 1.42 14.97 0.05 0.0 0.71 0.85 8.6 26.6 26.6
Calories (kcal) 305.442 162.0 0.0 2.678 8.127 8.39 140.941 882.252 1509.83 1509.83
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.01 н/д н/д н/д н/д 0.11 н/д 4.12 4.12
Glucose (dextrose) (g) н/д 7.98 н/д н/д н/д н/д 0.21 н/д 8.19 8.19
Fructose (g) н/д 5.22 н/д н/д н/д н/д 0.11 н/д 5.33 5.33
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 360.9 0.03 0.11 0.0 40.92 74.75 86.0 570.35 570.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 17.17 0.0 0.01 2.1 0.49 0.76 3.52 24.06 24.06
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Dietary Fiber (g) 0.0 6.9 0.0 0.3 0.0 0.7 0.0 0.0 7.9 7.9
Calcium (mg) 10.224 93.15 3.6 4.589 0.021 22.522 52.237 1247.4 1433.742 1433.742
Iron (mg) 0.01 0.85 0.05 0.3 0.0 0.79 1.8 0.52 4.33 4.33
Magnesium (mg) 0.852 40.5 0.15 2.037 0.0 35.77 11.827 31.752 122.888 122.888
Phosphorus (mg) 10.224 117.45 0.0 1.817 0.0 20.314 188.25 784.728 1122.782 1122.782
Potassium (mg) 10.224 591.3 1.2 13.22 0.042 167.366 132.07 145.152 1060.574 1060.574
Sodium (mg) 4.686 16.2 5813.7 0.462 0.0 94.061 137.984 1814.4 7881.493 7881.493
Zinc (mg) 0.04 0.69 0.02 0.01 0.0 0.16 1.09 7.94 9.95 9.95
Copper (mg) 0.009 0.162 0.005 0.012 0.0 0.079 0.099 0.068 0.433 0.433
Manganese (mg) 0.0 0.527 0.015 0.059 0.0 0.163 0.039 0.023 0.826 0.826
Selenium (mcg) 0.4 2.0 0.0 0.0 0.0 0.4 31.2 32.9 67.0 67.0
Vitamin A, IU (IU) 1064.574 8.1 0.0 3.14 0.0 2700.826 479.987 2070.684 6327.31 6327.31
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 136.998 585.144 1007.988 1007.988
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 0.158 0.0 135.13 137.984 591.948 1156.603 1156.603
Beta Carotene (mcg) 67.308 4.05 0.0 1.638 0.0 1610.515 9.856 72.576 1765.943 1765.943
Vitamin E (mg) 0.99 0.08 0.0 0.01 0.0 0.83 0.96 0.61 3.48 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 16.2 0.0 2.153 0.0 4857.6 326.234 0.0 5202.186 5202.186
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 н/д н/д 0.49 н/д 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 30.0 0.0 0.2 0.0 13.2 0.0 0.0 43.4 43.4
Thiamin (mg) 0.004 0.203 0.0 0.001 0.0 0.018 0.069 0.045 0.34 0.34
Riboflavin (mg) 0.013 0.122 0.0 0.003 0.0 0.04 0.473 0.454 1.104 1.104
Niacin (mg) 0.017 0.486 0.0 0.012 0.0 0.177 0.069 0.34 1.101 1.101
Pantothenic acid (mg) 0.047 0.486 0.0 н/д 0.0 0.075 1.419 0.975 3.002 3.002
Vitamin B-6 (mg) 0.0 0.486 0.0 0.004 0.0 0.044 0.138 0.181 0.853 0.853
Folate (mcg) 1.278 76.95 0.0 0.105 0.0 6.182 46.323 13.608 144.447 144.447
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 1.27 3.81 5.15 5.15
Choline (mg) 8.0 24.7 0.0 0.1 0.0 7.9 247.5 34.9 323.2 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.041 0.0 н/д н/д 0.009 0.168 0.816 1.038 1.038
Threonine (g) 0.017 0.081 0.0 н/д н/д 0.035 0.552 2.132 2.817 2.817
Isoleucine (g) 0.021 0.041 0.0 н/д н/д 0.066 0.66 3.13 3.918 3.918
Leucine (g) 0.034 0.122 0.0 н/д н/д 0.057 1.074 6.033 7.32 7.32
Lysine (g) 0.03 0.162 0.0 н/д н/д 0.044 0.897 5.284 6.417 6.417
Methionine (g) 0.009 0.0 0.0 н/д н/д 0.009 0.375 1.61 2.002 2.002
Cystine (g) 0.004 0.0 0.0 н/д н/д н/д 0.266 0.59 0.86 0.86
Phenylalanine (g) 0.017 0.122 0.0 н/д н/д 0.049 0.67 3.402 4.259 4.259
Tyrosine (g) 0.017 0.041 0.0 н/д н/д н/д 0.493 3.447 3.998 3.998
Valine (g) 0.026 0.081 0.0 н/д н/д 0.049 0.848 4.377 5.38 5.38
Arginine (g) 0.013 0.405 0.0 н/д н/д 0.053 0.808 1.905 3.184 3.184
Histidine (g) 0.009 0.041 0.0 н/д н/д 0.018 0.306 2.177 2.55 2.55
Alanine (g) 0.013 0.081 0.0 н/д н/д н/д 0.729 1.86 2.683 2.683
Aspartic acid (g) 0.026 0.365 0.0 н/д н/д н/д 1.311 3.198 4.899 4.899
Glutamic acid (g) 0.077 1.053 0.0 н/д н/д н/д 1.656 11.658 14.443 14.443
Glycine (g) 0.009 0.122 0.0 н/д н/д н/д 0.424 1.043 1.597 1.597
Proline (g) 0.034 0.041 0.0 н/д н/д н/д 0.503 7.53 8.107 8.107
Serine (g) 0.021 0.081 0.0 н/д н/д н/д 0.956 3.357 4.415 4.415
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 416.909 263.088 771.587 771.587
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.884 0.162 0.0 0.01 0.0 0.013 3.055 43.546 68.67 68.67
Phytosterols (mg) н/д 60.75 0.0 0.966 н/д н/д н/д н/д 61.716 61.716
Monounsaturated Fat (g) 8.955 0.041 0.0 0.011 0.0 0.018 3.755 19.709 32.487 32.487
Polyunsaturated (g) 1.295 0.081 0.0 0.012 0.0 0.031 1.34 3.742 6.501 6.501