Рецепт Matzo Farfel And Spinach Stuffing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken broth
473.18g |
egg
197.12g |
onion
49.5g |
chicken fat
38.4g |
carrot
64.08g |
celery
71.2g |
spinach
86.4g |
kosher salt
6.0g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.73 | 24.8 | 0.54 | 0.0 | 0.6 | 0.49 | 2.47 | 0.0 | 0.06 | 33.69 | 33.69 |
Total Fat (g) | 0.47 | 19.59 | 0.05 | 38.32 | 0.15 | 0.12 | 0.34 | 0.0 | 0.02 | 59.07 | 59.07 |
Carbohydrates (g) | 1.89 | 1.52 | 4.62 | 0.0 | 6.14 | 2.11 | 3.14 | 0.0 | 0.34 | 19.77 | 19.77 |
Ash (g) | 3.31 | 1.7 | 0.17 | 0.0 | 0.62 | 0.53 | 1.49 | 5.99 | 0.02 | 13.83 | 13.83 |
Calories (kcal) | 33.123 | 281.882 | 19.8 | 345.6 | 26.273 | 11.392 | 19.872 | 0.0 | 1.352 | 739.293 | 739.293 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.92 | 0.0 | н/д | н/д | н/д | 0.92 | 0.92 |
Sucrose (g) | н/д | 0.22 | 0.49 | н/д | 2.3 | 0.08 | 0.06 | н/д | н/д | 3.15 | 3.15 |
Glucose (dextrose) (g) | н/д | 0.41 | 0.98 | н/д | 0.38 | 0.39 | 0.1 | н/д | н/д | 2.25 | 2.25 |
Fructose (g) | н/д | 0.22 | 0.64 | н/д | 0.35 | 0.36 | 0.13 | н/д | н/д | 1.7 | 1.7 |
Lactose (g) | н/д | 0.22 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.22 | 0.22 |
Maltose (g) | н/д | 0.22 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.22 | 0.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 462.77 | 149.5 | 44.11 | 0.08 | 56.58 | 67.95 | 78.97 | 0.01 | 0.06 | 860.01 | 860.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.52 | 2.1 | 0.0 | 3.04 | 1.3 | 0.36 | 0.0 | 0.0 | 8.32 | 8.32 |
Galactose (g) | н/д | 0.22 | 0.0 | н/д | 0.0 | 0.47 | 0.09 | н/д | н/д | 0.77 | 0.77 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.8 | 0.0 | 1.8 | 1.1 | 1.9 | 0.0 | 0.1 | 7.7 | 7.7 |
Calcium (mg) | 28.391 | 104.474 | 11.385 | 0.0 | 21.146 | 28.48 | 85.536 | 1.44 | 2.316 | 283.168 | 283.168 |
Iron (mg) | 0.95 | 3.61 | 0.1 | 0.0 | 0.19 | 0.14 | 2.34 | 0.02 | 0.15 | 7.51 | 7.51 |
Magnesium (mg) | 4.732 | 23.654 | 4.95 | 0.0 | 7.69 | 7.832 | 68.256 | 0.06 | 1.028 | 118.202 | 118.202 |
Phosphorus (mg) | 61.513 | 376.499 | 14.355 | 0.0 | 22.428 | 17.088 | 42.336 | 0.0 | 0.917 | 535.136 | 535.136 |
Potassium (mg) | 378.544 | 264.141 | 72.27 | 0.0 | 205.056 | 185.12 | 482.112 | 0.48 | 6.673 | 1594.395 | 1594.395 |
Sodium (mg) | 747.624 | 275.968 | 1.98 | 0.0 | 44.215 | 56.96 | 68.256 | 2325.48 | 0.233 | 3520.717 | 3520.717 |
Zinc (mg) | 0.33 | 2.19 | 0.08 | 0.0 | 0.15 | 0.09 | 0.46 | 0.01 | 0.01 | 3.32 | 3.32 |
Copper (mg) | 0.142 | 0.197 | 0.02 | 0.0 | 0.032 | 0.028 | 0.112 | 0.002 | 0.006 | 0.54 | 0.54 |
Manganese (mg) | 0.237 | 0.079 | 0.064 | н/д | 0.09 | 0.071 | 0.778 | 0.006 | 0.03 | 1.354 | 1.354 |
Selenium (mcg) | 0.0 | 62.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 64.0 | 64.0 |
Vitamin A, IU (IU) | 0.0 | 959.974 | 0.99 | 0.0 | 10705.205 | 319.688 | 8101.728 | 0.0 | 1.585 | 20089.17 | 20089.17 |
Retinol (mcg) | 0.0 | 273.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.997 | 273.997 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 275.968 | 0.0 | 0.0 | 535.068 | 15.664 | 405.216 | 0.0 | 0.08 | 1231.995 | 1231.995 |
Beta Carotene (mcg) | 0.0 | 19.712 | 0.495 | 0.0 | 5309.028 | 192.24 | 4860.864 | 0.0 | 0.827 | 10383.166 | 10383.166 |
Vitamin E (mg) | 0.0 | 1.91 | 0.01 | 1.04 | 0.42 | 0.19 | 1.75 | 0.0 | 0.0 | 5.33 | 5.33 |
Vitamin D (IU) | н/д | 68.992 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 68.992 | 68.992 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.641 | 0.0 | 0.0 | 0.0 | 0.032 | 0.673 | 0.673 |
Lutein + zeaxanthin (mcg) | 0.0 | 652.467 | 1.98 | 0.0 | 164.045 | 201.496 | 10539.072 | 0.0 | 1.087 | 11560.146 | 11560.146 |
Tocopherol, beta (mg) | н/д | 0.04 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.99 | 0.0 | н/д | 0.0 | 0.0 | 0.16 | н/д | 0.02 | 1.17 | 1.17 |
Tocopherol, delta (mg) | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 33.1 | 0.0 | 3.7 | 0.0 | 3.8 | 2.2 | 24.3 | 0.0 | 0.1 | 67.2 | 67.2 |
Thiamin (mg) | 0.0 | 0.138 | 0.025 | 0.0 | 0.045 | 0.014 | 0.069 | 0.0 | 0.001 | 0.292 | 0.292 |
Riboflavin (mg) | 0.047 | 0.946 | 0.015 | 0.0 | 0.038 | 0.043 | 0.164 | 0.0 | 0.001 | 1.255 | 1.255 |
Niacin (mg) | 2.413 | 0.138 | 0.059 | 0.0 | 0.628 | 0.228 | 0.622 | 0.0 | 0.006 | 4.095 | 4.095 |
Pantothenic acid (mg) | 0.047 | 2.839 | 0.059 | 0.0 | 0.173 | 0.178 | 0.06 | 0.0 | н/д | 3.357 | 3.357 |
Vitamin B-6 (mg) | 0.047 | 0.276 | 0.059 | 0.0 | 0.09 | 0.05 | 0.173 | 0.0 | 0.002 | 0.697 | 0.697 |
Folate (mcg) | 0.0 | 92.646 | 9.405 | 0.0 | 12.175 | 25.632 | 167.616 | 0.0 | 0.053 | 307.528 | 307.528 |
Vitamin B-12 (mcg) | 0.19 | 2.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.73 | 2.73 |
Choline (mg) | н/д | 495.0 | 3.0 | 47.0 | 5.6 | 4.3 | 15.6 | 0.0 | 0.1 | 570.6 | 570.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.335 | 0.005 | 0.0 | 0.006 | 0.007 | 0.035 | 0.0 | н/д | 0.388 | 0.388 |
Threonine (g) | н/д | 1.104 | 0.01 | 0.0 | 0.122 | 0.014 | 0.104 | 0.0 | н/д | 1.353 | 1.353 |
Isoleucine (g) | н/д | 1.321 | 0.005 | 0.0 | 0.051 | 0.014 | 0.13 | 0.0 | н/д | 1.521 | 1.521 |
Leucine (g) | н/д | 2.149 | 0.015 | 0.0 | 0.064 | 0.021 | 0.19 | 0.0 | н/д | 2.439 | 2.439 |
Lysine (g) | н/д | 1.794 | 0.02 | 0.0 | 0.064 | 0.021 | 0.147 | 0.0 | н/д | 2.046 | 2.046 |
Methionine (g) | н/д | 0.749 | 0.0 | 0.0 | 0.013 | 0.007 | 0.043 | 0.0 | н/д | 0.812 | 0.812 |
Cystine (g) | н/д | 0.532 | 0.0 | 0.0 | 0.051 | 0.0 | 0.035 | 0.0 | н/д | 0.618 | 0.618 |
Phenylalanine (g) | н/д | 1.34 | 0.015 | 0.0 | 0.038 | 0.014 | 0.112 | 0.0 | н/д | 1.52 | 1.52 |
Tyrosine (g) | н/д | 0.986 | 0.005 | 0.0 | 0.026 | 0.007 | 0.095 | 0.0 | н/д | 1.118 | 1.118 |
Valine (g) | н/д | 1.695 | 0.01 | 0.0 | 0.045 | 0.021 | 0.138 | 0.0 | н/д | 1.91 | 1.91 |
Arginine (g) | н/д | 1.616 | 0.05 | 0.0 | 0.058 | 0.014 | 0.138 | 0.0 | н/д | 1.876 | 1.876 |
Histidine (g) | н/д | 0.611 | 0.005 | 0.0 | 0.026 | 0.007 | 0.052 | 0.0 | н/д | 0.701 | 0.701 |
Alanine (g) | н/д | 1.459 | 0.01 | 0.0 | 0.07 | 0.014 | 0.121 | 0.0 | н/д | 1.674 | 1.674 |
Aspartic acid (g) | н/д | 2.622 | 0.045 | 0.0 | 0.122 | 0.085 | 0.207 | 0.0 | н/д | 3.081 | 3.081 |
Glutamic acid (g) | н/д | 3.312 | 0.129 | 0.0 | 0.237 | 0.064 | 0.294 | 0.0 | н/д | 4.035 | 4.035 |
Glycine (g) | н/д | 0.848 | 0.015 | 0.0 | 0.032 | 0.014 | 0.112 | 0.0 | н/д | 1.021 | 1.021 |
Proline (g) | н/д | 1.005 | 0.005 | 0.0 | 0.032 | 0.014 | 0.095 | 0.0 | н/д | 1.152 | 1.152 |
Serine (g) | н/д | 1.912 | 0.01 | 0.0 | 0.032 | 0.014 | 0.086 | 0.0 | н/д | 2.055 | 2.055 |
Cholesterol (mg) | 0.0 | 833.818 | 0.0 | 32.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.458 | 866.458 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.142 | 6.111 | 0.02 | 11.443 | 0.026 | 0.028 | 0.052 | 0.0 | 0.005 | 17.827 | 17.827 |
Phytosterols (mg) | н/д | н/д | 7.425 | 0.0 | н/д | 4.272 | 7.776 | 0.0 | 0.488 | 19.961 | 19.961 |
Monounsaturated Fat (g) | 0.237 | 7.51 | 0.005 | 17.165 | 0.006 | 0.021 | 0.009 | 0.0 | 0.005 | 24.958 | 24.958 |
Polyunsaturated (g) | 0.095 | 2.681 | 0.01 | 8.026 | 0.077 | 0.057 | 0.147 | 0.0 | 0.006 | 11.098 | 11.098 |