Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Matzo-Crusted Chicken Breasts serves 4 CLICK here for a printable recipe
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
9.86g 		matzos
70.98g 		kosher salt
1.2g 		pepper
0.05g 		oil
0.0g 		chicken
14.98g 		lemon
3.07g 		Всего в порции Всего в рецепте
Protein (g) 1.24 7.1 0.0 0.01 н/д 4.65 0.03 13.02 130.2
Total Fat (g) 0.98 0.99 0.0 0.0 н/д 0.53 0.01 2.52 25.2
Carbohydrates (g) 0.08 59.41 0.0 0.03 н/д 0.0 0.29 59.8 598.0
Ash (g) 0.08 0.43 1.2 0.0 н/д 0.16 0.01 1.88 18.8
Calories (kcal) 14.094 280.355 0.0 0.135 н/д 24.71 0.891 320.186 3201.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.2
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.1
Lactose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.1
Maltose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.47 3.05 0.0 0.01 н/д 9.77 2.74 23.04 230.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.21 0.0 0.0 н/д 0.0 0.08 0.36 3.6
Galactose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 2.1 0.0 0.0 н/д 0.0 0.1 2.2 22.0
Calcium (mg) 5.224 9.227 0.288 0.232 н/д 2.246 0.799 18.016 180.16
Iron (mg) 0.18 2.24 0.0 0.02 н/д 0.16 0.02 2.62 26.2
Magnesium (mg) 1.183 17.744 0.012 0.103 н/д 4.343 0.246 23.631 236.31
Phosphorus (mg) 18.825 63.169 0.0 0.092 н/д 34.145 0.492 116.722 1167.22
Potassium (mg) 13.207 79.493 0.096 0.667 н/д 38.339 4.242 136.044 1360.44
Sodium (mg) 13.798 1.42 465.096 0.023 н/д 11.082 0.061 491.481 4914.81
Zinc (mg) 0.11 0.48 0.0 0.0 н/д 0.15 0.0 0.75 7.5
Copper (mg) 0.01 0.043 0.0 0.001 н/д 0.007 0.001 0.062 0.62
Manganese (mg) 0.004 0.461 0.001 0.003 н/д 0.003 0.001 0.473 4.73
Selenium (mcg) 3.1 26.2 0.0 0.0 н/д 4.1 0.0 33.5 335.0
Vitamin A, IU (IU) 47.999 0.0 0.0 0.158 н/д 3.145 0.676 51.978 519.78
Retinol (mcg) 13.7 0.0 0.0 0.0 н/д 0.899 0.0 14.598 145.98
Vitamin A, RAE (mcg_RAE) 13.798 0.0 0.0 0.008 н/д 0.899 0.031 14.736 147.36
Beta Carotene (mcg) 0.986 0.0 0.0 0.083 н/д 0.0 0.092 1.161 11.61
Vitamin E (mg) 0.1 0.04 0.0 0.0 н/д 0.04 0.0 0.18 1.8
Vitamin D (IU) 3.45 н/д н/д н/д н/д н/д н/д 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.003 н/д 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 32.623 12.776 0.0 0.109 н/д 0.0 0.338 45.846 458.46
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д н/д н/д 0.05 0.5
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 1.6 1.6 16.0
Thiamin (mg) 0.007 0.277 0.0 0.0 н/д 0.01 0.001 0.295 2.95
Riboflavin (mg) 0.047 0.206 0.0 0.0 н/д 0.016 0.001 0.27 2.7
Niacin (mg) 0.007 2.761 0.0 0.001 н/д 2.053 0.003 4.825 48.25
Pantothenic acid (mg) 0.142 0.312 0.0 н/д н/д 0.145 0.006 0.605 6.05
Vitamin B-6 (mg) 0.014 0.085 0.0 0.0 н/д 0.09 0.002 0.191 1.91
Folate (mcg) 4.632 12.066 0.0 0.005 н/д 0.599 0.338 17.641 176.41
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 н/д 0.05 0.0 0.18 1.8
Choline (mg) 24.7 7.7 0.0 0.0 н/д 12.8 0.2 45.4 454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.085 0.0 н/д н/д 0.054 н/д 0.156 1.56
Threonine (g) 0.055 0.192 0.0 н/д н/д 0.196 н/д 0.443 4.43
Isoleucine (g) 0.066 0.263 0.0 н/д н/д 0.246 н/д 0.574 5.74
Leucine (g) 0.107 0.49 0.0 н/д н/д 0.349 н/д 0.946 9.46
Lysine (g) 0.09 0.135 0.0 н/д н/д 0.395 н/д 0.62 6.2
Methionine (g) 0.037 0.128 0.0 н/д н/д 0.129 н/д 0.294 2.94
Cystine (g) 0.027 0.163 0.0 н/д н/д 0.06 н/д 0.25 2.5
Phenylalanine (g) 0.067 0.348 0.0 н/д н/д 0.184 н/д 0.599 5.99
Tyrosine (g) 0.049 0.192 0.0 н/д н/д 0.157 н/д 0.398 3.98
Valine (g) 0.085 0.298 0.0 н/д н/д 0.231 н/д 0.613 6.13
Arginine (g) 0.081 0.248 0.0 н/д н/д 0.28 н/д 0.609 6.09
Histidine (g) 0.031 0.149 0.0 н/д н/д 0.144 н/д 0.323 3.23
Alanine (g) 0.073 0.22 0.0 н/д н/д 0.253 н/д 0.546 5.46
Aspartic acid (g) 0.131 0.284 0.0 н/д н/д 0.413 н/д 0.828 8.28
Glutamic acid (g) 0.166 2.491 0.0 н/д н/д 0.696 н/д 3.353 33.53
Glycine (g) 0.042 0.241 0.0 н/д н/д 0.228 н/д 0.511 5.11
Proline (g) 0.05 0.838 0.0 н/д н/д 0.192 н/д 1.079 10.79
Serine (g) 0.096 0.348 0.0 н/д н/д 0.16 н/д 0.604 6.04
Cholesterol (mg) 41.691 0.0 0.0 0.0 н/д 12.73 0.0 54.42 544.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.306 0.163 0.0 0.001 н/д 0.151 0.001 0.622 6.22
Phytosterols (mg) н/д н/д 0.0 0.049 н/д н/д н/д 0.049 0.49
Monounsaturated Fat (g) 0.376 0.092 0.0 0.001 н/д 0.186 0.0 0.654 6.54
Polyunsaturated (g) 0.134 0.426 0.0 0.001 н/д 0.115 0.003 0.679 6.79