Рецепт Matzo Brie (Fried Matzo) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		matzo crackers
112.0g 		eggs
197.12g 		salt
9.0g 		butter
42.6g 		Всего в порции Всего в рецепте
Protein (g) 13.78 24.8 0.0 0.36 38.94 38.94
Total Fat (g) 2.35 19.59 0.0 34.55 56.5 56.5
Carbohydrates (g) 88.03 1.52 0.0 0.03 89.58 89.58
Ash (g) 0.67 1.7 8.98 0.9 12.25 12.25
Calories (kcal) 437.92 281.882 0.0 305.442 1025.244 1025.244
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д 0.41 н/д н/д 0.41 0.41
Fructose (g) н/д 0.22 н/д н/д 0.22 0.22
Lactose (g) н/д 0.22 н/д н/д 0.22 0.22
Maltose (g) н/д 0.22 н/д н/д 0.22 0.22
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 149.5 0.02 6.76 163.44 163.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.52 0.0 0.03 1.54 1.54
Galactose (g) н/д 0.22 н/д н/д 0.22 0.22
Dietary Fiber (g) 3.1 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 44.8 104.474 2.16 10.224 161.658 161.658
Iron (mg) 3.02 3.61 0.03 0.01 6.67 6.67
Magnesium (mg) 26.88 23.654 0.09 0.852 51.476 51.476
Phosphorus (mg) 165.76 376.499 0.0 10.224 552.483 552.483
Potassium (mg) 168.0 264.141 0.72 10.224 443.085 443.085
Sodium (mg) 23.52 275.968 3488.22 245.376 4033.084 4033.084
Zinc (mg) 0.82 2.19 0.01 0.04 3.05 3.05
Copper (mg) 0.179 0.197 0.003 0.0 0.379 0.379
Manganese (mg) 0.672 0.079 0.009 0.0 0.76 0.76
Selenium (mcg) 31.0 62.5 0.0 0.4 93.9 93.9
Vitamin A, IU (IU) 47.04 959.974 0.0 1064.574 2071.588 2071.588
Retinol (mcg) 14.56 273.997 0.0 285.846 574.403 574.403
Vitamin A, RAE (mcg_RAE) 14.56 275.968 0.0 291.384 581.912 581.912
Beta Carotene (mcg) н/д 19.712 0.0 67.308 87.02 87.02
Vitamin E (mg) н/д 1.91 0.0 0.99 2.9 2.9
Vitamin D (IU) н/д 68.992 н/д 23.856 92.848 92.848
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 652.467 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) н/д 0.04 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.99 н/д 0.0 0.99 0.99
Tocopherol, delta (mg) н/д 0.04 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.885 0.138 0.0 0.004 1.027 1.027
Riboflavin (mg) 0.694 0.946 0.0 0.013 1.653 1.653
Niacin (mg) 5.69 0.138 0.0 0.017 5.845 5.845
Pantothenic acid (mg) 0.493 2.839 0.0 0.047 3.378 3.378
Vitamin B-6 (mg) 0.056 0.276 0.0 0.0 0.332 0.332
Folate (mcg) 26.88 92.646 0.0 1.278 120.804 120.804
Vitamin B-12 (mcg) 0.21 2.54 0.0 0.07 2.83 2.83
Choline (mg) н/д 495.0 0.0 8.0 503.0 503.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.335 0.0 0.004 0.507 0.507
Threonine (g) 0.426 1.104 0.0 0.017 1.547 1.547
Isoleucine (g) 0.526 1.321 0.0 0.021 1.868 1.868
Leucine (g) 0.997 2.149 0.0 0.034 3.179 3.179
Lysine (g) 0.437 1.794 0.0 0.03 2.26 2.26
Methionine (g) 0.28 0.749 0.0 0.009 1.038 1.038
Cystine (g) 0.302 0.532 0.0 0.004 0.839 0.839
Phenylalanine (g) 0.694 1.34 0.0 0.017 2.052 2.052
Tyrosine (g) 0.448 0.986 0.0 0.017 1.451 1.451
Valine (g) 0.605 1.695 0.0 0.026 2.326 2.326
Arginine (g) 0.605 1.616 0.0 0.013 2.234 2.234
Histidine (g) 0.314 0.611 0.0 0.009 0.933 0.933
Alanine (g) 0.504 1.459 0.0 0.013 1.975 1.975
Aspartic acid (g) 0.739 2.622 0.0 0.026 3.386 3.386
Glutamic acid (g) 4.11 3.312 0.0 0.077 7.499 7.499
Glycine (g) 0.493 0.848 0.0 0.009 1.349 1.349
Proline (g) 1.4 1.005 0.0 0.034 2.439 2.439
Serine (g) 0.75 1.912 0.0 0.021 2.684 2.684
Cholesterol (mg) 92.96 833.818 0.0 91.59 1018.368 1018.368
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.616 6.111 0.0 21.884 28.61 28.61
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 7.51 0.0 8.955 17.148 17.148
Polyunsaturated (g) 0.526 2.681 0.0 1.295 4.502 4.502