Рецепт Matzo Brie (Fried Matzo) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	matzo crackers 112.0g	eggs 197.12g	salt 9.0g	butter 42.6g	Всего в порции	Всего в рецепте
Protein (g)	13.78	24.8	0.0	0.36	38.94	38.94
Total Fat (g)	2.35	19.59	0.0	34.55	56.5	56.5
Carbohydrates (g)	88.03	1.52	0.0	0.03	89.58	89.58
Ash (g)	0.67	1.7	8.98	0.9	12.25	12.25
Calories (kcal)	437.92	281.882	0.0	305.442	1025.244	1025.244
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	н/д	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	0.41	н/д	н/д	0.41	0.41
Fructose (g)	н/д	0.22	н/д	н/д	0.22	0.22
Lactose (g)	н/д	0.22	н/д	н/д	0.22	0.22
Maltose (g)	н/д	0.22	н/д	н/д	0.22	0.22
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	7.17	149.5	0.02	6.76	163.44	163.44
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.52	0.0	0.03	1.54	1.54
Galactose (g)	н/д	0.22	н/д	н/д	0.22	0.22
Dietary Fiber (g)	3.1	0.0	0.0	0.0	3.1	3.1
Calcium (mg)	44.8	104.474	2.16	10.224	161.658	161.658
Iron (mg)	3.02	3.61	0.03	0.01	6.67	6.67
Magnesium (mg)	26.88	23.654	0.09	0.852	51.476	51.476
Phosphorus (mg)	165.76	376.499	0.0	10.224	552.483	552.483
Potassium (mg)	168.0	264.141	0.72	10.224	443.085	443.085
Sodium (mg)	23.52	275.968	3488.22	245.376	4033.084	4033.084
Zinc (mg)	0.82	2.19	0.01	0.04	3.05	3.05
Copper (mg)	0.179	0.197	0.003	0.0	0.379	0.379
Manganese (mg)	0.672	0.079	0.009	0.0	0.76	0.76
Selenium (mcg)	31.0	62.5	0.0	0.4	93.9	93.9
Vitamin A, IU (IU)	47.04	959.974	0.0	1064.574	2071.588	2071.588
Retinol (mcg)	14.56	273.997	0.0	285.846	574.403	574.403
Vitamin A, RAE (mcg_RAE)	14.56	275.968	0.0	291.384	581.912	581.912
Beta Carotene (mcg)	н/д	19.712	0.0	67.308	87.02	87.02
Vitamin E (mg)	н/д	1.91	0.0	0.99	2.9	2.9
Vitamin D (IU)	н/д	68.992	н/д	23.856	92.848	92.848
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	652.467	0.0	0.0	652.467	652.467
Tocopherol, beta (mg)	н/д	0.04	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.99	н/д	0.0	0.99	0.99
Tocopherol, delta (mg)	н/д	0.04	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.885	0.138	0.0	0.004	1.027	1.027
Riboflavin (mg)	0.694	0.946	0.0	0.013	1.653	1.653
Niacin (mg)	5.69	0.138	0.0	0.017	5.845	5.845
Pantothenic acid (mg)	0.493	2.839	0.0	0.047	3.378	3.378
Vitamin B-6 (mg)	0.056	0.276	0.0	0.0	0.332	0.332
Folate (mcg)	26.88	92.646	0.0	1.278	120.804	120.804
Vitamin B-12 (mcg)	0.21	2.54	0.0	0.07	2.83	2.83
Choline (mg)	н/д	495.0	0.0	8.0	503.0	503.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.335	0.0	0.004	0.507	0.507
Threonine (g)	0.426	1.104	0.0	0.017	1.547	1.547
Isoleucine (g)	0.526	1.321	0.0	0.021	1.868	1.868
Leucine (g)	0.997	2.149	0.0	0.034	3.179	3.179
Lysine (g)	0.437	1.794	0.0	0.03	2.26	2.26
Methionine (g)	0.28	0.749	0.0	0.009	1.038	1.038
Cystine (g)	0.302	0.532	0.0	0.004	0.839	0.839
Phenylalanine (g)	0.694	1.34	0.0	0.017	2.052	2.052
Tyrosine (g)	0.448	0.986	0.0	0.017	1.451	1.451
Valine (g)	0.605	1.695	0.0	0.026	2.326	2.326
Arginine (g)	0.605	1.616	0.0	0.013	2.234	2.234
Histidine (g)	0.314	0.611	0.0	0.009	0.933	0.933
Alanine (g)	0.504	1.459	0.0	0.013	1.975	1.975
Aspartic acid (g)	0.739	2.622	0.0	0.026	3.386	3.386
Glutamic acid (g)	4.11	3.312	0.0	0.077	7.499	7.499
Glycine (g)	0.493	0.848	0.0	0.009	1.349	1.349
Proline (g)	1.4	1.005	0.0	0.034	2.439	2.439
Serine (g)	0.75	1.912	0.0	0.021	2.684	2.684
Cholesterol (mg)	92.96	833.818	0.0	91.59	1018.368	1018.368
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.616	6.111	0.0	21.884	28.61	28.61
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.683	7.51	0.0	8.955	17.148	17.148
Polyunsaturated (g)	0.526	2.681	0.0	1.295	4.502	4.502