Рецепт Matzo Brei - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 sheets egg matzo, broken into 2-inch pieces
Ground cinnamon an granulated sugar for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tap water
237.0g 		eggs
147.84g 		kosher salt
3.0g 		butter
85.2g 		cinnamon
0.0g 		blueberries
281.2g 		sugar
150.0g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 18.6 0.0 0.72 н/д 2.08 0.0 0.06 21.46 21.46
Total Fat (g) 0.0 14.7 0.0 69.11 н/д 0.93 0.0 0.0 84.73 84.73
Carbohydrates (g) 0.71 1.14 0.0 0.05 н/д 40.75 149.97 1.32 193.93 193.93
Ash (g) 0.0 1.27 2.99 0.03 н/д 0.67 0.0 0.04 5.01 5.01
Calories (kcal) 2.37 211.411 0.0 610.884 н/д 160.284 580.5 3.813 1569.262 1569.262
Starch (g) н/д н/д н/д н/д н/д 0.08 н/д н/д 0.08 0.08
Sucrose (g) н/д 0.16 н/д н/д н/д 0.31 н/д н/д 0.47 0.47
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д 13.72 н/д н/д 14.03 14.03
Fructose (g) н/д 0.16 н/д н/д н/д 13.98 н/д н/д 14.14 14.14
Lactose (g) н/д 0.16 н/д н/д н/д 0.0 н/д н/д 0.16 0.16
Maltose (g) н/д 0.16 н/д н/д н/д 0.0 н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 236.29 112.12 0.01 15.28 н/д 236.8 0.05 13.84 614.38 614.38
Caffeine (mg) 47.4 0.0 0.0 0.0 н/д 0.0 0.0 0.0 47.4 47.4
Theobromine (mg) 4.74 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.74 4.74
Sugars (g) 0.0 1.14 0.0 0.05 н/д 28.01 149.87 0.37 179.43 179.43
Galactose (g) н/д 0.16 н/д н/д н/д 0.0 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 6.7 0.0 0.1 6.8 6.8
Calcium (mg) 0.0 78.355 0.72 20.448 н/д 16.872 1.5 1.068 118.963 118.963
Iron (mg) 0.05 2.71 0.01 0.02 н/д 0.79 0.02 0.0 3.59 3.59
Magnesium (mg) 7.11 17.741 0.03 1.704 н/д 16.872 0.0 0.915 44.372 44.372
Phosphorus (mg) 2.37 282.374 0.0 20.448 н/д 33.744 0.0 0.915 339.851 339.851
Potassium (mg) 87.69 198.106 0.24 20.448 н/д 216.524 3.0 18.91 544.918 544.918
Sodium (mg) 7.11 206.976 1162.74 9.372 н/д 2.812 0.0 0.153 1389.163 1389.163
Zinc (mg) 0.05 1.64 0.0 0.08 н/д 0.45 0.0 0.01 2.23 2.23
Copper (mg) 0.024 0.148 0.001 0.017 н/д 0.169 0.0 0.005 0.363 0.363
Manganese (mg) 0.521 0.059 0.003 0.0 н/д 0.956 0.0 0.002 1.541 1.541
Selenium (mcg) 0.0 46.9 0.0 0.9 н/д 0.3 0.9 0.0 48.9 48.9
Vitamin A, IU (IU) 0.0 719.981 0.0 2129.148 н/д 151.848 0.0 3.05 3004.027 3004.027
Retinol (mcg) 0.0 205.498 0.0 571.692 н/д 0.0 0.0 0.0 777.19 777.19
Vitamin A, RAE (mcg_RAE) 0.0 206.976 0.0 582.768 н/д 8.436 0.0 0.153 798.333 798.333
Beta Carotene (mcg) 0.0 14.784 0.0 134.616 н/д 89.984 0.0 0.458 239.842 239.842
Vitamin E (mg) 0.0 1.43 0.0 1.98 н/д 1.6 0.0 0.02 5.04 5.04
Vitamin D (IU) н/д 51.744 н/д н/д н/д н/д н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.0 н/д 224.96 0.0 1.373 715.683 715.683
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д 0.03 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.74 н/д 0.0 н/д 1.01 н/д н/д 1.75 1.75
Tocopherol, delta (mg) 0.0 0.03 н/д 0.0 н/д 0.08 н/д н/д 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 27.3 0.0 7.0 34.3 34.3
Thiamin (mg) 0.0 0.103 0.0 0.009 н/д 0.112 0.0 0.005 0.229 0.229
Riboflavin (mg) 0.024 0.71 0.0 0.026 н/д 0.112 0.03 0.002 0.903 0.903
Niacin (mg) 0.0 0.103 0.0 0.034 н/д 1.181 0.0 0.015 1.334 1.334
Pantothenic acid (mg) 0.024 2.129 0.0 0.094 н/д 0.337 0.0 0.015 2.599 2.599
Vitamin B-6 (mg) 0.0 0.207 0.0 0.0 н/д 0.141 0.0 0.008 0.355 0.355
Folate (mcg) 11.85 69.485 0.0 2.556 н/д 16.872 0.0 1.983 102.745 102.745
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.14 н/д 0.0 0.0 0.0 2.05 2.05
Choline (mg) 0.9 371.2 0.0 16.0 н/д 16.9 0.0 0.8 405.8 405.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.251 0.0 0.009 н/д 0.0 н/д н/д 0.26 0.26
Threonine (g) 0.0 0.828 0.0 0.034 н/д 0.056 н/д н/д 0.918 0.918
Isoleucine (g) 0.0 0.991 0.0 0.043 н/д 0.056 н/д н/д 1.089 1.089
Leucine (g) 0.0 1.611 0.0 0.068 н/д 0.112 н/д н/д 1.792 1.792
Lysine (g) 0.0 1.345 0.0 0.06 н/д 0.028 н/д н/д 1.433 1.433
Methionine (g) 0.0 0.562 0.0 0.017 н/д 0.028 н/д н/д 0.607 0.607
Cystine (g) 0.0 0.399 0.0 0.009 н/д 0.028 н/д н/д 0.436 0.436
Phenylalanine (g) 0.0 1.005 0.0 0.034 н/д 0.084 н/д н/д 1.124 1.124
Tyrosine (g) 0.0 0.739 0.0 0.034 н/д 0.028 н/д н/д 0.801 0.801
Valine (g) 0.0 1.271 0.0 0.051 н/д 0.084 н/д н/д 1.407 1.407
Arginine (g) 0.0 1.212 0.0 0.026 н/д 0.112 н/д н/д 1.35 1.35
Histidine (g) 0.0 0.458 0.0 0.017 н/д 0.028 н/д н/д 0.503 0.503
Alanine (g) 0.0 1.094 0.0 0.026 н/д 0.084 н/д н/д 1.204 1.204
Aspartic acid (g) 0.0 1.966 0.0 0.051 н/д 0.169 н/д н/д 2.186 2.186
Glutamic acid (g) 0.0 2.484 0.0 0.153 н/д 0.253 н/д н/д 2.89 2.89
Glycine (g) 0.0 0.636 0.0 0.017 н/д 0.084 н/д н/д 0.737 0.737
Proline (g) 0.0 0.754 0.0 0.068 н/д 0.084 н/д н/д 0.907 0.907
Serine (g) 0.0 1.434 0.0 0.043 н/д 0.056 н/д н/д 1.533 1.533
Cholesterol (mg) 0.0 625.363 0.0 183.18 н/д 0.0 0.0 0.0 808.543 808.543
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.583 0.0 43.767 н/д 0.084 0.0 0.0 48.435 48.435
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 5.633 0.0 17.909 н/д 0.141 0.0 0.0 23.682 23.682
Polyunsaturated (g) 0.0 2.011 0.0 2.59 н/д 0.422 0.0 0.0 5.023 5.023