Рецепт Matzo And Mushroom Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Large eggs Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		matzos
112.0g 		nutmeg
0.58g 		margarine
56.8g 		onions
24.0g 		mushrooms
69.84g 		Всего в порции Всего в рецепте
Protein (g) 11.2 0.03 0.51 0.44 2.16 14.34 14.34
Total Fat (g) 1.57 0.21 45.72 0.05 0.24 47.79 47.79
Carbohydrates (g) 93.74 0.29 0.51 1.76 2.29 98.59 98.59
Ash (g) 0.67 0.01 0.11 0.19 0.59 1.59 1.59
Calories (kcal) 442.4 3.045 408.392 7.68 15.365 876.882 876.882
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.03 1.03 1.03
Fructose (g) н/д н/д н/д н/д 0.12 0.12 0.12
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.82 0.04 9.94 21.56 64.55 100.9 100.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.17 0.0 0.56 1.15 2.2 2.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.0 0.6 0.7 4.8 4.8
Calcium (mg) 14.56 1.067 9.656 17.28 2.095 44.658 44.658
Iron (mg) 3.54 0.02 0.0 0.36 0.35 4.26 4.26
Magnesium (mg) 28.0 1.061 1.136 4.8 6.286 41.283 41.283
Phosphorus (mg) 99.68 1.235 7.384 8.88 60.062 177.242 177.242
Potassium (mg) 125.44 2.03 14.2 66.24 222.091 430.001 430.001
Sodium (mg) 2.24 0.093 1.136 3.84 3.492 10.801 10.801
Zinc (mg) 0.76 0.01 0.0 0.09 0.36 1.23 1.23
Copper (mg) 0.067 0.006 0.0 0.019 0.223 0.316 0.316
Manganese (mg) 0.728 0.017 н/д 0.038 0.035 0.818 0.818
Selenium (mcg) 41.3 0.0 0.0 0.1 6.5 48.0 48.0
Vitamin A, IU (IU) 0.0 0.592 2031.736 239.28 0.0 2271.608 2271.608
Retinol (mcg) 0.0 0.0 436.224 0.0 0.0 436.224 436.224
Vitamin A, RAE (mcg_RAE) 0.0 0.029 465.192 12.0 0.0 477.221 477.221
Beta Carotene (mcg) 0.0 0.093 346.48 143.52 0.0 490.093 490.093
Vitamin E (mg) 0.07 0.0 2.84 0.13 0.01 3.05 3.05
Vitamin D (IU) н/д н/д н/д н/д 12.571 12.571 12.571
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.16 0.0 0.0 272.88 0.0 293.04 293.04
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 4.5 1.5 6.1 6.1
Thiamin (mg) 0.437 0.002 0.006 0.014 0.056 0.515 0.515
Riboflavin (mg) 0.325 0.0 0.011 0.019 0.279 0.635 0.635
Niacin (mg) 4.357 0.008 0.006 0.127 2.521 7.018 7.018
Pantothenic acid (mg) 0.493 н/д н/д 0.019 1.048 1.56 1.56
Vitamin B-6 (mg) 0.134 0.001 0.006 0.014 0.07 0.225 0.225
Folate (mcg) 19.04 0.441 0.568 15.36 11.174 46.583 46.583
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.06 0.06
Choline (mg) 12.1 0.1 7.0 1.4 12.1 32.6 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 н/д н/д 0.005 0.028 0.167 0.167
Threonine (g) 0.302 н/д н/д 0.017 0.077 0.396 0.396
Isoleucine (g) 0.414 н/д н/д 0.019 0.056 0.489 0.489
Leucine (g) 0.773 н/д н/д 0.026 0.084 0.883 0.883
Lysine (g) 0.213 н/д н/д 0.022 0.077 0.311 0.311
Methionine (g) 0.202 н/д н/д 0.005 0.021 0.227 0.227
Cystine (g) 0.258 н/д н/д н/д 0.007 0.265 0.265
Phenylalanine (g) 0.549 н/д н/д 0.014 0.063 0.626 0.626
Tyrosine (g) 0.302 н/д н/д 0.012 0.028 0.342 0.342
Valine (g) 0.47 н/д н/д 0.019 0.161 0.65 0.65
Arginine (g) 0.392 н/д н/д 0.031 0.056 0.479 0.479
Histidine (g) 0.235 н/д н/д 0.007 0.042 0.284 0.284
Alanine (g) 0.347 н/д н/д 0.019 0.14 0.506 0.506
Aspartic acid (g) 0.448 н/д н/д 0.041 0.14 0.628 0.628
Glutamic acid (g) 3.931 н/д н/д 0.091 0.237 4.26 4.26
Glycine (g) 0.381 н/д н/д 0.022 0.063 0.465 0.465
Proline (g) 1.322 н/д н/д 0.029 0.056 1.406 1.406
Serine (g) 0.549 н/д н/д 0.019 0.063 0.631 0.631
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.258 0.15 8.815 0.007 0.028 9.259 9.259
Phytosterols (mg) н/д 0.36 н/д н/д н/д 0.36 0.36
Monounsaturated Fat (g) 0.146 0.019 22.163 0.007 0.0 22.335 22.335
Polyunsaturated (g) 0.672 0.002 12.689 0.017 0.098 13.478 13.478