Рецепт Matzo And Mushroom Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	matzos 112.0g	nutmeg 0.58g	margarine 56.8g	onions 24.0g	mushrooms 69.84g	Всего в порции	Всего в рецепте
Protein (g)	11.2	0.03	0.51	0.44	2.16	14.34	14.34
Total Fat (g)	1.57	0.21	45.72	0.05	0.24	47.79	47.79
Carbohydrates (g)	93.74	0.29	0.51	1.76	2.29	98.59	98.59
Ash (g)	0.67	0.01	0.11	0.19	0.59	1.59	1.59
Calories (kcal)	442.4	3.045	408.392	7.68	15.365	876.882	876.882
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.03	1.03	1.03
Fructose (g)	н/д	н/д	н/д	н/д	0.12	0.12	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.82	0.04	9.94	21.56	64.55	100.9	100.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.17	0.0	0.56	1.15	2.2	2.2
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.4	0.1	0.0	0.6	0.7	4.8	4.8
Calcium (mg)	14.56	1.067	9.656	17.28	2.095	44.658	44.658
Iron (mg)	3.54	0.02	0.0	0.36	0.35	4.26	4.26
Magnesium (mg)	28.0	1.061	1.136	4.8	6.286	41.283	41.283
Phosphorus (mg)	99.68	1.235	7.384	8.88	60.062	177.242	177.242
Potassium (mg)	125.44	2.03	14.2	66.24	222.091	430.001	430.001
Sodium (mg)	2.24	0.093	1.136	3.84	3.492	10.801	10.801
Zinc (mg)	0.76	0.01	0.0	0.09	0.36	1.23	1.23
Copper (mg)	0.067	0.006	0.0	0.019	0.223	0.316	0.316
Manganese (mg)	0.728	0.017	н/д	0.038	0.035	0.818	0.818
Selenium (mcg)	41.3	0.0	0.0	0.1	6.5	48.0	48.0
Vitamin A, IU (IU)	0.0	0.592	2031.736	239.28	0.0	2271.608	2271.608
Retinol (mcg)	0.0	0.0	436.224	0.0	0.0	436.224	436.224
Vitamin A, RAE (mcg_RAE)	0.0	0.029	465.192	12.0	0.0	477.221	477.221
Beta Carotene (mcg)	0.0	0.093	346.48	143.52	0.0	490.093	490.093
Vitamin E (mg)	0.07	0.0	2.84	0.13	0.01	3.05	3.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	12.571	12.571	12.571
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.16	0.0	0.0	272.88	0.0	293.04	293.04
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.1	4.5	1.5	6.1	6.1
Thiamin (mg)	0.437	0.002	0.006	0.014	0.056	0.515	0.515
Riboflavin (mg)	0.325	0.0	0.011	0.019	0.279	0.635	0.635
Niacin (mg)	4.357	0.008	0.006	0.127	2.521	7.018	7.018
Pantothenic acid (mg)	0.493	н/д	н/д	0.019	1.048	1.56	1.56
Vitamin B-6 (mg)	0.134	0.001	0.006	0.014	0.07	0.225	0.225
Folate (mcg)	19.04	0.441	0.568	15.36	11.174	46.583	46.583
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.03	0.06	0.06
Choline (mg)	12.1	0.1	7.0	1.4	12.1	32.6	32.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.134	н/д	н/д	0.005	0.028	0.167	0.167
Threonine (g)	0.302	н/д	н/д	0.017	0.077	0.396	0.396
Isoleucine (g)	0.414	н/д	н/д	0.019	0.056	0.489	0.489
Leucine (g)	0.773	н/д	н/д	0.026	0.084	0.883	0.883
Lysine (g)	0.213	н/д	н/д	0.022	0.077	0.311	0.311
Methionine (g)	0.202	н/д	н/д	0.005	0.021	0.227	0.227
Cystine (g)	0.258	н/д	н/д	н/д	0.007	0.265	0.265
Phenylalanine (g)	0.549	н/д	н/д	0.014	0.063	0.626	0.626
Tyrosine (g)	0.302	н/д	н/д	0.012	0.028	0.342	0.342
Valine (g)	0.47	н/д	н/д	0.019	0.161	0.65	0.65
Arginine (g)	0.392	н/д	н/д	0.031	0.056	0.479	0.479
Histidine (g)	0.235	н/д	н/д	0.007	0.042	0.284	0.284
Alanine (g)	0.347	н/д	н/д	0.019	0.14	0.506	0.506
Aspartic acid (g)	0.448	н/д	н/д	0.041	0.14	0.628	0.628
Glutamic acid (g)	3.931	н/д	н/д	0.091	0.237	4.26	4.26
Glycine (g)	0.381	н/д	н/д	0.022	0.063	0.465	0.465
Proline (g)	1.322	н/д	н/д	0.029	0.056	1.406	1.406
Serine (g)	0.549	н/д	н/д	0.019	0.063	0.631	0.631
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.258	0.15	8.815	0.007	0.028	9.259	9.259
Phytosterols (mg)	н/д	0.36	н/д	н/д	н/д	0.36	0.36
Monounsaturated Fat (g)	0.146	0.019	22.163	0.007	0.0	22.335	22.335
Polyunsaturated (g)	0.672	0.002	12.689	0.017	0.098	13.478	13.478