Рецепт Matzah Meal Pancakes (Chremslach) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 fl ounce (150 ml / 2/3 c.) hot water

3 ounce (75 g / 3/4 c.) fine matzah meal

1 x Level tbsp caster (superfine) sugar

2 ounce (50 g / 1/4 c.) caster (superfine) sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 24.64g	salt 1.5g	cinnamon 0.65g	Всего в порции	Всего в рецепте
Protein (g)	3.1	0.0	0.03	3.13	12.52
Total Fat (g)	2.45	0.0	0.01	2.46	9.84
Carbohydrates (g)	0.19	0.0	0.52	0.71	2.84
Ash (g)	0.21	1.5	0.02	1.73	6.92
Calories (kcal)	35.235	0.0	1.606	36.841	147.364
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.0	0.03	0.12
Glucose (dextrose) (g)	0.05	н/д	0.01	0.06	0.24
Fructose (g)	0.03	н/д	0.01	0.03	0.12
Lactose (g)	0.03	н/д	0.0	0.03	0.12
Maltose (g)	0.03	н/д	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.0	0.07	18.76	75.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.01	0.2	0.8
Galactose (g)	0.03	н/д	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.3	0.3	1.2
Calcium (mg)	13.059	0.36	6.513	19.932	79.728
Iron (mg)	0.45	0.0	0.05	0.51	2.04
Magnesium (mg)	2.957	0.015	0.39	3.362	13.448
Phosphorus (mg)	47.062	0.0	0.416	47.478	189.912
Potassium (mg)	33.018	0.12	2.802	35.939	143.756
Sodium (mg)	34.496	581.37	0.065	615.931	2463.724
Zinc (mg)	0.27	0.0	0.01	0.29	1.16
Copper (mg)	0.025	0.0	0.002	0.027	0.108
Manganese (mg)	0.01	0.002	0.114	0.125	0.5
Selenium (mcg)	7.8	0.0	0.0	7.8	31.2
Vitamin A, IU (IU)	119.997	0.0	1.918	121.914	487.656
Retinol (mcg)	34.25	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.098	34.594	138.376
Beta Carotene (mcg)	2.464	0.0	0.728	3.192	12.768
Vitamin E (mg)	0.24	0.0	0.02	0.25	1.0
Vitamin D (IU)	8.624	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.098	0.098	0.392
Lutein + zeaxanthin (mcg)	81.558	0.0	1.443	83.001	332.004
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	0.07	0.19	0.76
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.0	0.0	0.017	0.068
Riboflavin (mg)	0.118	0.0	0.0	0.119	0.476
Niacin (mg)	0.017	0.0	0.009	0.026	0.104
Pantothenic acid (mg)	0.355	0.0	0.002	0.357	1.428
Vitamin B-6 (mg)	0.034	0.0	0.001	0.036	0.144
Folate (mcg)	11.581	0.0	0.039	11.62	46.48
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.32	1.28
Choline (mg)	61.9	0.0	0.1	61.9	247.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	0.0	0.042	0.168
Threonine (g)	0.138	0.0	0.001	0.139	0.556
Isoleucine (g)	0.165	0.0	0.001	0.166	0.664
Leucine (g)	0.269	0.0	0.002	0.27	1.08
Lysine (g)	0.224	0.0	0.002	0.226	0.904
Methionine (g)	0.094	0.0	0.001	0.094	0.376
Cystine (g)	0.067	0.0	0.0	0.067	0.268
Phenylalanine (g)	0.168	0.0	0.001	0.169	0.676
Tyrosine (g)	0.123	0.0	0.001	0.124	0.496
Valine (g)	0.212	0.0	0.001	0.213	0.852
Arginine (g)	0.202	0.0	0.001	0.203	0.812
Histidine (g)	0.076	0.0	0.001	0.077	0.308
Alanine (g)	0.182	0.0	0.001	0.183	0.732
Aspartic acid (g)	0.328	0.0	0.003	0.331	1.324
Glutamic acid (g)	0.414	0.0	0.002	0.416	1.664
Glycine (g)	0.106	0.0	0.001	0.107	0.428
Proline (g)	0.126	0.0	0.003	0.128	0.512
Serine (g)	0.239	0.0	0.001	0.24	0.96
Cholesterol (mg)	104.227	0.0	0.0	104.227	416.908
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.764	0.0	0.002	0.766	3.064
Phytosterols (mg)	н/д	0.0	0.169	0.169	0.676
Monounsaturated Fat (g)	0.939	0.0	0.002	0.94	3.76
Polyunsaturated (g)	0.335	0.0	0.0	0.336	1.344