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Ingredients Per Serving Qty Common Price Price per Serving
2 quart Lowfat milk, whole 1/3 quart
$3.99 per gallon
$0.33
1/2 c. Lowfat yoghurt, plain 1 tablespoon
$2.50 per 32 ounces
$0.06
2 Tbsp. Lemon juice 1 teaspoon
$2.19 per 15 fluid ounces
$0.02
5 Tbsp. Ghee (recipe) 2 1/2 teaspoons
n/a
 
2 Tbsp. Ginger root, finely minced 1 teaspoon
$2.99 per pound
$0.01
1 Tbsp. Garlic clove, finely minced 1/2 teaspoon
$4.00 per pound
$0.01
1 c. Onion, finely minced 2 tablespoons
$0.79 per pound
$0.05
1 tsp Salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
1 tsp Turmeric 1/6 teaspoon
$6.99 per 16 ounces
$0.01
1/4 tsp Pepper, red, warm, grnd 0.04 teaspoon
$3.29 per pound
$0.00
1 tsp Coriander, grnd 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1 Tbsp. Garam masala (recipe) 1/2 teaspoon
$3.65 per 3 ounces
$0.04
2 c. Tomatoes, finely minced 1/3 cup
$1.99 per pound
$0.22
1 1/2 c. Peas, green, fresh or possibly 10z frzn, defrosted 1/4 cup
$3.40 per 16 ounces
$0.27
1 tsp Sugar, granulated, optional 1/6 teaspoon
$1.44 per pound
$0.00
3 Tbsp. Coriander, finely minced 1 1/2 teaspoons
$1.69 per 1 1/4 ounces
$0.12
Total per Serving $1.16
Total Recipe $6.97
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