Рецепт Matt's Tomato And Mozzarella Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Fresh basil Balsamic vinegar and extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
496.86g 		packag
226.8g 		Всего в порции Всего в рецепте
Protein (g) 4.37 7.1 11.47 11.47
Total Fat (g) 0.99 63.48 64.48 64.48
Carbohydrates (g) 19.48 117.6 137.07 137.07
Ash (g) 2.48 3.56 6.05 6.05
Calories (kcal) 89.435 1034.208 1123.643 1123.643
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 82.12 82.12 82.12
Glucose (dextrose) (g) 6.21 1.2 7.41 7.41
Fructose (g) 6.81 0.02 6.83 6.83
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 469.53 35.06 504.6 504.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 13.07 83.35 96.42 96.42
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.0 22.5 28.4 28.4
Calcium (mg) 49.686 24.948 74.634 74.634
Iron (mg) 1.34 3.42 4.77 4.77
Magnesium (mg) 54.655 115.668 170.323 170.323
Phosphorus (mg) 119.246 226.8 346.046 346.046
Potassium (mg) 1177.558 818.748 1996.306 1996.306
Sodium (mg) 24.843 646.38 671.223 671.223
Zinc (mg) 0.84 1.61 2.45 2.45
Copper (mg) 0.298 0.68 0.979 0.979
Manganese (mg) 0.547 2.177 2.724 2.724
Selenium (mcg) 0.0 36.5 36.5 36.5
Vitamin A, IU (IU) 4138.844 0.0 4138.844 4138.844
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 208.681 0.0 208.681 208.681
Beta Carotene (mcg) 2230.901 0.0 2230.901 2230.901
Vitamin E (mg) 2.68 0.0 2.68 2.68
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 12784.208 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) 611.138 0.0 611.138 611.138
Tocopherol, beta (mg) 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.6 0.07 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 63.1 0.0 63.1 63.1
Thiamin (mg) 0.199 0.045 0.244 0.244
Riboflavin (mg) 0.099 0.045 0.145 0.145
Niacin (mg) 2.931 1.588 4.519 4.519
Pantothenic acid (mg) 0.447 0.318 0.765 0.765
Vitamin B-6 (mg) 0.397 0.068 0.466 0.466
Folate (mcg) 74.529 6.804 81.333 81.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 33.3 43.8 77.1 77.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.045 0.095 0.095
Threonine (g) 0.149 0.181 0.33 0.33
Isoleucine (g) 0.099 0.159 0.258 0.258
Leucine (g) 0.149 0.431 0.58 0.58
Lysine (g) 0.149 0.34 0.489 0.489
Methionine (g) 0.05 0.136 0.186 0.186
Cystine (g) 0.05 0.068 0.118 0.118
Phenylalanine (g) 0.348 0.295 0.643 0.643
Tyrosine (g) 0.05 0.136 0.186 0.186
Valine (g) 0.099 0.272 0.372 0.372
Arginine (g) 0.099 1.225 1.324 1.324
Histidine (g) 0.05 0.159 0.208 0.208
Alanine (g) 0.149 0.386 0.535 0.535
Aspartic acid (g) 0.696 0.771 1.467 1.467
Glutamic acid (g) 2.136 1.769 3.906 3.906
Glycine (g) 0.099 0.363 0.462 0.462
Proline (g) 0.099 0.363 0.462 0.462
Serine (g) 0.149 0.499 0.648 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.149 59.875 60.024 60.024
Phytosterols (mg) 34.78 н/д 34.78 34.78
Monounsaturated Fat (g) 0.149 3.13 3.279 3.279
Polyunsaturated (g) 0.397 0.499 0.896 0.896