Рецепт Matt's Italian Thing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 Oz. Furmano’s Crushed Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
46.4g 		sausage
18.83g 		pepperoni
0.33g 		mozzarella cheese
37.67g 		fennel
1.45g 		oregano
0.75g 		basil
0.42g 		rosemary
0.83g 		salt
4.5g 		water
9.88g 		eggs
7.33g 		penne noodles
75.6g 		Всего в порции Всего в рецепте
Protein (g) 9.67 2.68 0.08 9.78 0.23 0.08 0.01 0.04 0.0 0.0 0.92 9.86 33.36 200.16
Total Fat (g) 4.29 5.9 0.15 7.54 0.22 0.08 0.0 0.13 0.0 0.0 0.73 1.14 20.17 121.02
Carbohydrates (g) 0.0 0.12 0.0 1.44 0.76 0.48 0.01 0.53 0.0 0.0 0.06 56.45 59.85 359.1
Ash (g) 0.47 0.51 0.02 н/д 0.12 0.05 0.01 0.05 4.49 0.01 0.06 0.67 6.46 38.76
Calories (kcal) 79.808 65.163 1.647 113.753 5.002 2.295 0.097 2.731 0.0 0.0 10.487 280.47 561.453 3368.718
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 47.21 47.21 283.26
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.36 0.38 2.28
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.02 0.09 0.12 0.72
Fructose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.08 0.1 0.6
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 1.48 1.49 8.94
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 9.62 0.1 17.5 0.13 0.05 0.39 0.08 0.01 9.87 5.56 7.48 83.02 498.12
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.23 н/д 0.03 0.0 н/д 0.0 0.0 0.06 2.02 2.33 13.98
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.4 0.0 0.0 0.0 2.4 3.7 22.2
Calcium (mg) 5.104 3.39 0.073 275.343 17.342 11.82 0.75 10.56 1.08 0.296 3.887 15.876 345.521 2073.126
Iron (mg) 0.34 0.22 0.01 0.09 0.27 0.33 0.01 0.24 0.01 0.0 0.13 2.49 4.16 24.96
Magnesium (mg) 11.6 2.637 0.07 9.793 5.582 2.025 0.271 1.815 0.045 0.099 0.88 40.067 74.884 449.304
Phosphorus (mg) 80.736 26.743 0.59 197.373 7.061 1.5 0.237 0.578 0.0 0.0 14.007 142.881 471.706 2830.236
Potassium (mg) 102.08 47.648 0.93 35.783 24.563 12.518 1.249 7.879 0.36 0.0 9.827 168.584 411.421 2468.526
Sodium (mg) 29.232 137.672 5.51 198.88 1.276 0.113 0.017 0.413 1744.11 0.395 10.267 4.536 2132.419 12794.514
Zinc (mg) 0.37 0.34 0.01 1.18 0.05 0.03 0.0 0.03 0.0 0.0 0.08 1.07 3.17 19.02
Copper (mg) 0.019 0.015 0.0 0.011 0.016 0.007 0.002 0.005 0.001 0.001 0.007 0.219 0.303 1.818
Manganese (mg) 0.009 0.011 0.002 н/д 0.095 0.035 0.005 0.015 0.005 0.0 0.003 0.696 0.876 5.256
Selenium (mcg) 7.7 4.7 0.1 6.1 н/д 0.0 0.0 0.0 0.0 0.0 2.3 47.8 68.8 412.8
Vitamin A, IU (IU) 38.512 0.0 0.0 н/д 1.957 51.773 22.338 25.806 0.0 0.0 35.713 0.0 176.099 1056.594
Retinol (mcg) 11.136 0.0 0.0 58.76 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 80.089 480.534
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.0 60.267 0.101 2.588 1.118 1.287 0.0 0.0 10.267 0.0 87.227 523.362
Beta Carotene (mcg) 0.0 н/д 0.0 19.21 н/д 30.84 13.305 н/д 0.0 0.0 0.733 0.0 64.089 384.534
Vitamin E (mg) 0.14 н/д 0.0 0.14 н/д 0.14 0.0 н/д 0.0 0.0 0.07 0.08 0.58 3.48
Vitamin D (IU) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 2.567 н/д 2.597 15.582
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 н/д 6.465 23.926 н/д 0.0 0.0 24.273 13.608 68.272 409.632
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.08 0.0 н/д н/д н/д 0.0 0.05 0.13 0.78
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.15 0.0 н/д н/д н/д 0.04 0.67 0.87 5.22
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.3 0.4 0.1 0.5 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.028 0.107 0.001 0.038 0.006 0.003 0.0 0.004 0.0 0.0 0.005 0.673 0.865 5.19
Riboflavin (mg) 0.042 0.032 0.001 0.124 0.005 0.002 0.0 0.004 0.0 0.0 0.035 0.302 0.548 3.288
Niacin (mg) 4.598 0.612 0.015 0.045 0.088 0.047 0.004 0.008 0.0 0.0 0.005 5.428 10.851 65.106
Pantothenic acid (mg) 0.371 0.096 0.004 н/д н/д н/д 0.001 н/д 0.0 0.0 0.106 0.325 0.903 5.418
Vitamin B-6 (mg) 0.246 0.057 0.001 0.03 0.007 0.009 0.001 0.014 0.0 0.0 0.01 0.106 0.481 2.886
Folate (mcg) 1.856 1.507 0.017 3.767 н/д 2.055 0.288 2.533 0.0 0.0 3.447 179.168 194.636 1167.816
Vitamin B-12 (mcg) 0.16 0.17 0.01 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 1.3 7.8
Choline (mg) 31.1 н/д 0.3 5.3 н/д 0.2 0.0 н/д 0.0 0.0 18.4 11.4 66.9 401.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.111 0.021 0.001 н/д 0.004 н/д 0.0 н/д 0.0 н/д 0.012 0.144 0.293 1.758
Threonine (g) 0.404 0.105 0.003 н/д 0.009 н/д 0.0 н/д 0.0 н/д 0.041 0.348 0.91 5.46
Isoleucine (g) 0.492 0.098 0.003 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.049 0.386 1.038 6.228
Leucine (g) 0.71 0.181 0.005 н/д 0.014 н/д 0.001 н/д 0.0 н/д 0.08 0.748 1.74 10.44
Lysine (g) 0.803 0.203 0.006 н/д 0.011 н/д 0.0 н/д 0.0 н/д 0.067 0.227 1.317 7.902
Methionine (g) 0.26 0.066 0.002 н/д 0.004 н/д 0.0 н/д 0.0 н/д 0.028 0.113 0.473 2.838
Cystine (g) 0.125 0.026 0.001 н/д 0.003 н/д 0.0 н/д 0.0 н/д 0.02 0.197 0.372 2.232
Phenylalanine (g) 0.38 0.09 0.003 н/д 0.009 н/д 0.001 н/д 0.0 н/д 0.05 0.507 1.04 6.24
Tyrosine (g) 0.316 0.077 0.002 н/д 0.006 н/д 0.0 н/д 0.0 н/д 0.037 0.181 0.619 3.714
Valine (g) 0.473 0.107 0.003 н/д 0.013 н/д 0.001 н/д 0.0 н/д 0.063 0.446 1.107 6.642
Arginine (g) 0.599 0.158 0.004 н/д 0.01 н/д 0.001 н/д 0.0 н/д 0.06 0.355 1.187 7.122
Histidine (g) 0.292 0.077 0.002 н/д 0.005 н/д 0.0 н/д 0.0 н/д 0.023 0.227 0.626 3.756
Alanine (g) 0.552 0.151 0.004 н/д 0.011 н/д 0.001 н/д 0.0 н/д 0.054 0.333 1.106 6.636
Aspartic acid (g) 0.863 0.224 0.006 н/д 0.027 н/д 0.001 н/д 0.0 н/д 0.098 0.469 1.687 10.122
Glutamic acid (g) 1.429 0.371 0.01 н/д 0.043 н/д 0.001 н/д 0.0 н/д 0.123 3.478 5.455 32.73
Glycine (g) 0.571 0.164 0.004 н/д 0.016 н/д 0.001 н/д 0.0 н/д 0.032 0.333 1.119 6.714
Proline (g) 0.441 0.124 0.003 н/д 0.013 н/д 0.0 н/д 0.0 н/д 0.037 1.187 1.806 10.836
Serine (g) 0.339 0.104 0.003 н/д 0.013 н/д 0.0 н/д 0.0 н/д 0.071 0.469 0.998 5.988
Cholesterol (mg) 29.696 14.313 0.35 20.34 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 95.719 574.314
Trans Fat (g) 0.056 н/д 0.005 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.061 0.366
Saturated Fat (g) 1.234 2.123 0.05 4.098 0.007 0.02 0.0 0.061 0.0 0.0 0.227 0.212 8.031 48.186
Phytosterols (mg) н/д 0.0 0.017 н/д 0.957 1.523 н/д 0.479 0.0 н/д н/д н/д 2.975 17.85
Monounsaturated Fat (g) 1.772 2.701 0.057 1.827 0.144 0.005 0.0 0.025 0.0 0.0 0.279 0.129 6.939 41.634
Polyunsaturated (g) 0.909 0.759 0.011 0.192 0.025 0.039 0.002 0.019 0.0 0.0 0.1 0.423 2.48 14.88