Рецепт Matki sprouts curry recipe – How to make matki usal or matki amti recipe – healthy recipes

Matki sprouts curry or matcki chi usal  is a very popular  and authentic Maharashtrian dish made with sprouted moth beans or matki.  This spicy dish goes well with chapatis and steamed rice.  Only the process of sprouting the matki takes 2 to 3 days.  You can also sprout the moth beans and keep them in the fridge for upto 2 days  and use it later.  The important ingredient used in this recipe is the goda masala which adds a unique flavor to the Matki usal can be made either semi gravy or  thick gravy as per your taste.  This is a very healthy  dish, as moth beans is high in proteins and ideal for vegetarians to include in their Prep Time : 10  Cook Time : 20  Servings :  4 Maharashtrian…