Рецепт Matjes Herring - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chives
24.0g |
cream
230.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.43 | 4.76 | 5.19 | 5.19 |
| Total Fat (g) | 0.02 | 45.38 | 45.4 | 45.4 |
| Carbohydrates (g) | 1.36 | 6.62 | 7.98 | 7.98 |
| Ash (g) | 0.16 | 1.96 | 2.11 | 2.11 |
| Calories (kcal) | 6.0 | 443.9 | 449.9 | 449.9 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 8.05 | 8.05 | 8.05 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.03 | 171.26 | 193.29 | 193.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 8.05 | 8.55 | 8.55 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.8 | 0.8 |
| Calcium (mg) | 14.64 | 253.0 | 267.64 | 267.64 |
| Iron (mg) | 0.46 | 0.39 | 0.85 | 0.85 |
| Magnesium (mg) | 4.8 | 23.0 | 27.8 | 27.8 |
| Phosphorus (mg) | 7.92 | 264.5 | 272.42 | 272.42 |
| Potassium (mg) | 62.4 | 324.3 | 386.7 | 386.7 |
| Sodium (mg) | 0.96 | 184.0 | 184.96 | 184.96 |
| Zinc (mg) | 0.11 | 0.87 | 0.98 | 0.98 |
| Copper (mg) | 0.014 | 0.046 | 0.06 | 0.06 |
| Manganese (mg) | 0.031 | 0.023 | 0.054 | 0.054 |
| Selenium (mcg) | 0.1 | 6.0 | 6.1 | 6.1 |
| Vitamin A, IU (IU) | 960.0 | 1324.8 | 2284.8 | 2284.8 |
| Retinol (mcg) | 0.0 | 368.0 | 368.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 48.0 | 372.6 | 420.6 | 420.6 |
| Beta Carotene (mcg) | 576.0 | 59.8 | 635.8 | 635.8 |
| Vitamin E (mg) | 0.05 | 1.01 | 1.06 | 1.06 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 219.84 | 0.0 | 219.84 | 219.84 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.09 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.9 | 2.1 | 13.0 | 13.0 |
| Thiamin (mg) | 0.017 | 0.092 | 0.109 | 0.109 |
| Riboflavin (mg) | 0.034 | 0.391 | 0.425 | 0.425 |
| Niacin (mg) | 0.048 | 0.253 | 0.301 | 0.301 |
| Pantothenic acid (mg) | 0.014 | 0.782 | 0.796 | 0.796 |
| Vitamin B-6 (mg) | 0.014 | 0.138 | 0.152 | 0.152 |
| Folate (mcg) | 3.36 | 16.1 | 19.46 | 19.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.64 | 0.64 |
| Choline (mg) | 1.1 | 44.2 | 45.3 | 45.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.092 | 0.092 | 0.092 |
| Threonine (g) | н/д | 0.276 | 0.276 | 0.276 |
| Isoleucine (g) | н/д | 0.322 | 0.322 | 0.322 |
| Leucine (g) | н/д | 0.621 | 0.621 | 0.621 |
| Lysine (g) | н/д | 0.529 | 0.529 | 0.529 |
| Methionine (g) | н/д | 0.161 | 0.161 | 0.161 |
| Cystine (g) | н/д | 0.069 | 0.069 | 0.069 |
| Phenylalanine (g) | н/д | 0.299 | 0.299 | 0.299 |
| Tyrosine (g) | н/д | 0.299 | 0.299 | 0.299 |
| Valine (g) | н/д | 0.391 | 0.391 | 0.391 |
| Arginine (g) | н/д | 0.23 | 0.23 | 0.23 |
| Histidine (g) | н/д | 0.184 | 0.184 | 0.184 |
| Alanine (g) | н/д | 0.23 | 0.23 | 0.23 |
| Aspartic acid (g) | н/д | 0.506 | 0.506 | 0.506 |
| Glutamic acid (g) | н/д | 1.311 | 1.311 | 1.311 |
| Glycine (g) | н/д | 0.138 | 0.138 | 0.138 |
| Proline (g) | н/д | 0.598 | 0.598 | 0.598 |
| Serine (g) | н/д | 0.368 | 0.368 | 0.368 |
| Cholesterol (mg) | 0.0 | 119.6 | 119.6 | 119.6 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 26.473 | 26.478 | 26.478 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 11.661 | 11.663 | 11.663 |
| Polyunsaturated (g) | 0.01 | 1.932 | 1.942 | 1.942 |