Рецепт Mathi Kappa Puzhukku / Mashed Tapioca and Sardines with Coconut and Spices

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Ингредиенты

  • Mathi Kappa Puzhukku / Mashed Tapioca and Sardines with Coconut and SpicesIngredients:
  • Kappa / Tapioca- ½ kg
  • Mathi / Sardines – 8 to 10 nos
  • Freshly grated coconut- 1 to 1½ cups
  • Green chillies-5
  • Garlic-3 big pieces
  • Geerakom / Cumin seeds- 1tsp
  • Turmeric powder-1/2 tsp
  • Kudampuli / Fish Tamarind / Cocum / Gamboge – 2 pieces
  • Salt to taste
  • To season:
  • Coconut oil-1tbsp
  • Mustard seeds- 1tsp
  • Chumannulli / Shallots - 2tbsp sliced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 101g
Calories 318  
Calories from Fat 264 83%
Total Fat 31.09g 39%
Saturated Fat 27.22g 109%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 307mg 9%
Total Carbs 11.89g 3%
Dietary Fiber 5.2g 17%
Sugars 4.94g 3%
Protein 2.55g 4%
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