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Рецепт Mathi Kappa Puzhukku / Mashed Tapioca and Sardines with Coconut and Spices
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Ингредиенты
- Mathi Kappa Puzhukku / Mashed Tapioca and Sardines with Coconut and SpicesIngredients:
- Kappa / Tapioca- ½ kg
- Mathi / Sardines â 8 to 10 nos
- Freshly grated coconut- 1 to 1½ cups
- Green chillies-5
- Garlic-3 big pieces
- Geerakom / Cumin seeds- 1tsp
- Turmeric powder-1/2 tsp
- Kudampuli / Fish Tamarind / Cocum / Gamboge â 2 pieces
- Salt to taste
- To season:
- Coconut oil-1tbsp
- Mustard seeds- 1tsp
- Chumannulli / Shallots - 2tbsp sliced
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 101g | |
| Calories 318 | |
| Calories from Fat 264 | 83% |
| Total Fat 31.09g | 39% |
| Saturated Fat 27.22g | 109% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 307mg | 9% |
| Total Carbs 11.89g | 3% |
| Dietary Fiber 5.2g | 17% |
| Sugars 4.94g | 3% |
| Protein 2.55g | 4% |
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