Рецепт Matelote (French Fish Chowder) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
14.5g 		onion
33.75g 		garlics
1.31g 		wine
117.6g 		fish stock
122.0g 		parsley
1.81g 		bay leaf
1.0g 		thyme
0.13g 		allspice
0.13g 		mushrooms
110.0g 		onions
15.75g 		freshwater fish
226.8g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.37 0.08 0.08 2.44 0.05 0.08 0.01 0.01 3.4 0.17 39.78 48.16 192.64
Total Fat (g) 6.53 0.03 0.01 0.0 0.73 0.01 0.08 0.01 0.01 0.37 0.02 11.18 18.99 75.96
Carbohydrates (g) 0.1 3.15 0.43 3.07 0.49 0.11 0.75 0.08 0.09 3.61 1.47 0.0 13.35 53.4
Ash (g) 0.36 0.12 0.02 0.33 1.18 0.04 0.04 0.01 0.01 0.93 0.06 2.45 5.55 22.2
Calories (kcal) 66.41 13.5 1.944 99.96 19.52 0.65 3.13 0.345 0.329 24.199 6.3 269.886 506.173 2024.692
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 н/д 0.49 1.96
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д н/д н/д н/д н/д 1.63 0.31 н/д 2.6 10.4
Fructose (g) н/д 0.44 н/д н/д н/д н/д н/д н/д н/д 0.19 0.2 н/д 0.83 3.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.5 50.0
Water (g) 5.83 30.07 0.76 101.71 117.12 1.58 0.05 0.01 0.01 101.67 14.03 175.38 548.24 2192.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.73 0.11 0.02 н/д 0.0 н/д 1.81 0.67 н/д 4.78 19.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.1 0.3 0.0 2.4 9.6
Calcium (mg) 0.87 7.763 2.362 9.408 36.6 2.491 8.34 2.363 0.826 3.3 3.622 136.077 214.022 856.088
Iron (mg) 0.07 0.07 0.02 0.54 0.26 0.11 0.43 0.15 0.01 0.55 0.03 2.04 4.29 17.16
Magnesium (mg) 1.74 3.375 0.326 14.112 1.22 0.903 1.2 0.275 0.169 9.9 1.575 68.038 102.833 411.332
Phosphorus (mg) 27.26 9.788 1.997 27.048 36.6 1.047 1.13 0.251 0.141 94.596 4.567 408.231 612.656 2450.624
Potassium (mg) 30.16 49.275 5.233 149.352 104.92 10.0 5.29 1.018 1.305 349.786 22.995 623.686 1353.019 5412.076
Sodium (mg) 120.785 1.35 0.222 4.704 387.96 1.011 0.23 0.069 0.096 5.5 0.63 170.096 692.653 2770.612
Zinc (mg) 0.17 0.06 0.02 0.16 0.12 0.02 0.04 0.01 0.0 0.57 0.03 1.5 2.69 10.76
Copper (mg) 0.01 0.014 0.004 0.012 0.061 0.003 0.004 0.001 0.001 0.352 0.006 0.522 0.989 3.956
Manganese (mg) 0.003 0.044 0.022 0.153 н/д 0.003 0.082 0.01 0.004 0.055 0.02 1.588 1.983 7.932
Selenium (mcg) 2.9 0.2 0.2 0.2 0.9 0.0 0.0 0.0 0.0 10.2 0.1 28.6 43.3 173.2
Vitamin A, IU (IU) 5.365 0.675 0.117 2.352 4.88 152.053 61.85 4.75 0.675 0.0 0.315 385.551 618.584 2474.336
Retinol (mcg) 1.595 0.0 0.0 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.0 115.665 118.48 473.92
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 0.0 1.22 7.599 3.09 0.238 0.034 0.0 0.0 115.665 129.441 517.764
Beta Carotene (mcg) 0.0 0.338 0.065 1.176 0.0 91.225 н/д 2.83 н/д 0.0 0.157 н/д 95.791 383.164
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.18 0.01 н/д 0.01 н/д 0.01 0.0 н/д 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.799 н/д н/д 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 7.056 0.0 100.376 н/д 1.078 н/д 0.0 0.63 н/д 110.698 442.792
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.4 0.0 0.0 2.4 0.5 0.1 0.0 2.3 1.2 2.3 11.6 46.4
Thiamin (mg) 0.041 0.017 0.003 0.012 0.0 0.002 0.0 0.001 0.0 0.088 0.008 0.159 0.329 1.316
Riboflavin (mg) 0.016 0.01 0.001 0.035 0.037 0.002 0.004 0.001 0.0 0.44 0.005 0.386 0.936 3.744
Niacin (mg) 0.555 0.041 0.009 0.259 1.671 0.024 0.02 0.006 0.004 3.971 0.019 5.33 11.908 47.632
Pantothenic acid (mg) 0.075 0.041 0.008 0.035 н/д 0.007 н/д н/д н/д 1.65 0.019 1.701 3.536 14.144
Vitamin B-6 (mg) 0.03 0.041 0.016 0.071 0.012 0.002 0.017 0.001 0.0 0.11 0.019 0.68 0.999 3.996
Folate (mcg) 0.29 6.413 0.039 1.176 4.88 2.744 1.8 0.343 0.045 17.599 2.992 34.019 72.34 289.36
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.04 0.0 4.54 4.8 19.2
Choline (mg) 6.8 2.1 0.3 6.7 11.2 0.2 н/д 0.1 н/д 19.0 1.0 н/д 47.3 189.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.001 н/д н/д 0.001 н/д 0.0 н/д 0.044 0.002 0.454 0.519 2.076
Threonine (g) 0.065 0.007 0.002 н/д н/д 0.002 н/д 0.0 н/д 0.121 0.003 1.746 1.947 7.788
Isoleucine (g) 0.078 0.003 0.003 н/д н/д 0.002 н/д 0.001 н/д 0.088 0.002 1.837 2.014 8.056
Leucine (g) 0.131 0.01 0.004 н/д н/д 0.004 н/д 0.001 н/д 0.132 0.005 3.243 3.529 14.116
Lysine (g) 0.139 0.014 0.004 н/д н/д 0.003 н/д 0.0 н/д 0.121 0.006 3.651 3.938 15.752
Methionine (g) 0.038 0.0 0.001 н/д н/д 0.001 н/д н/д н/д 0.033 0.0 1.179 1.252 5.008
Cystine (g) 0.019 0.0 0.001 н/д н/д 0.0 н/д н/д н/д 0.011 0.0 0.431 0.462 1.848
Phenylalanine (g) 0.067 0.01 0.002 н/д н/д 0.003 н/д н/д н/д 0.099 0.005 1.565 1.75 7.0
Tyrosine (g) 0.052 0.003 0.001 н/д н/д 0.001 н/д н/д н/д 0.044 0.002 1.338 1.442 5.768
Valine (g) 0.09 0.007 0.004 н/д н/д 0.003 н/д 0.001 н/д 0.253 0.003 2.041 2.401 9.604
Arginine (g) 0.109 0.034 0.008 н/д н/д 0.002 н/д н/д н/д 0.088 0.016 2.381 2.638 10.552
Histidine (g) 0.064 0.003 0.001 н/д н/д 0.001 н/д н/д н/д 0.066 0.002 1.179 1.317 5.268
Alanine (g) 0.107 0.007 0.002 н/д н/д 0.004 н/д н/д н/д 0.22 0.003 2.404 2.747 10.988
Aspartic acid (g) 0.158 0.03 0.006 н/д н/д 0.005 н/д н/д н/д 0.22 0.014 4.082 4.517 18.068
Glutamic acid (g) 0.248 0.088 0.011 н/д н/д 0.005 н/д н/д н/д 0.374 0.041 5.942 6.708 26.832
Glycine (g) 0.117 0.01 0.003 н/д н/д 0.003 н/д н/д н/д 0.099 0.005 1.905 2.142 8.568
Proline (g) 0.093 0.003 0.001 н/д н/д 0.004 н/д н/д н/д 0.088 0.002 1.406 1.597 6.388
Serine (g) 0.064 0.007 0.002 н/д н/д 0.003 н/д н/д н/д 0.099 0.003 1.633 1.811 7.244
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.149 155.009 620.036
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 0.014 0.001 0.0 0.171 0.002 0.023 0.003 0.003 0.044 0.006 2.54 4.981 19.924
Phytosterols (mg) н/д 5.063 н/д н/д н/д 0.09 н/д 0.204 0.076 н/д 2.362 н/д 7.795 31.18
Monounsaturated Fat (g) 2.907 0.003 0.0 0.0 0.146 0.005 0.016 0.001 0.001 0.0 0.002 4.967 8.049 32.196
Polyunsaturated (g) 0.729 0.007 0.003 0.0 0.195 0.002 0.023 0.001 0.003 0.154 0.003 2.608 3.729 14.916