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Рецепт Matcha Tofu Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat (use one of your preference): 4 tablespoons
Matcha tea powder: one and a half tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tofu
14.0g 		egg
7.33g 		cornstarch
2.67g 		cream
1.85g 		sugar
6.3g 		butter
2.5g 		baking powder
0.77g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.92 0.01 0.05 0.0 0.02 0.0 1.97 11.82
Total Fat (g) 0.38 0.73 0.0 0.36 0.0 2.03 0.0 3.49 20.94
Carbohydrates (g) 0.34 0.06 2.43 0.07 6.3 0.0 0.0 9.19 55.14
Ash (g) 0.08 0.06 0.0 0.01 0.0 0.05 0.28 0.5 3.0
Calories (kcal) 8.68 10.487 10.16 3.608 24.381 17.925 0.0 75.24 451.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.24 5.56 0.22 1.36 0.0 0.4 0.0 19.78 118.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.06 0.0 0.0 6.29 0.0 0.0 6.53 39.18
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.48 3.887 0.053 1.776 0.063 0.6 0.0 10.859 65.154
Iron (mg) 0.14 0.13 0.01 0.0 0.0 0.0 0.0 0.29 1.74
Magnesium (mg) 3.78 0.88 0.08 0.167 0.0 0.05 0.0 4.957 29.742
Phosphorus (mg) 12.6 14.007 0.347 1.48 0.0 0.6 0.0 29.033 174.198
Potassium (mg) 27.16 9.827 0.08 2.257 0.126 0.6 0.0 40.05 240.3
Sodium (mg) 5.04 10.267 0.24 0.74 0.0 14.4 209.76 240.447 1442.682
Zinc (mg) 0.09 0.08 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Copper (mg) 0.028 0.007 0.001 0.0 0.0 0.0 0.0 0.037 0.222
Manganese (mg) н/д 0.003 0.001 0.0 0.0 0.0 0.0 0.004 0.024
Selenium (mcg) н/д 2.3 0.1 0.0 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 0.0 35.713 0.0 12.136 0.0 62.475 0.0 110.324 661.944
Retinol (mcg) 0.0 10.193 0.0 3.293 0.0 16.775 0.0 30.261 181.566
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 3.349 0.0 17.1 0.0 30.715 184.29
Beta Carotene (mcg) н/д 0.733 0.0 0.685 0.0 3.95 0.0 5.368 32.208
Vitamin E (mg) н/д 0.07 0.0 0.01 0.0 0.06 0.0 0.14 0.84
Vitamin D (IU) н/д 2.567 н/д н/д н/д 1.4 н/д 3.967 23.802
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 24.273 0.0 0.0 0.0 0.0 0.0 24.273 145.638
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.005 0.0 0.001 0.0 0.0 0.0 0.02 0.12
Riboflavin (mg) 0.006 0.035 0.0 0.003 0.001 0.001 0.0 0.046 0.276
Niacin (mg) 0.035 0.005 0.0 0.001 0.0 0.001 0.0 0.042 0.252
Pantothenic acid (mg) н/д 0.106 0.0 0.005 0.0 0.003 0.0 0.114 0.684
Vitamin B-6 (mg) 0.001 0.01 0.0 0.001 0.0 0.0 0.0 0.012 0.072
Folate (mcg) н/д 3.447 0.0 0.037 0.0 0.075 0.0 3.559 21.354
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) н/д 18.4 0.0 0.3 0.0 0.5 0.0 19.2 115.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.012 0.0 0.001 н/д 0.0 н/д 0.026 0.156
Threonine (g) 0.041 0.041 0.0 0.002 н/д 0.001 н/д 0.085 0.51
Isoleucine (g) 0.049 0.049 0.0 0.003 н/д 0.001 н/д 0.103 0.618
Leucine (g) 0.083 0.08 0.001 0.005 н/д 0.002 н/д 0.17 1.02
Lysine (g) 0.064 0.067 0.0 0.004 н/д 0.002 н/д 0.137 0.822
Methionine (g) 0.015 0.028 0.0 0.001 н/д 0.001 н/д 0.045 0.27
Cystine (g) 0.014 0.02 0.0 0.001 н/д 0.0 н/д 0.035 0.21
Phenylalanine (g) 0.055 0.05 0.0 0.002 н/д 0.001 н/д 0.108 0.648
Tyrosine (g) 0.042 0.037 0.0 0.002 н/д 0.001 н/д 0.082 0.492
Valine (g) 0.055 0.063 0.0 0.003 н/д 0.002 н/д 0.123 0.738
Arginine (g) 0.073 0.06 0.0 0.002 н/д 0.001 н/д 0.136 0.816
Histidine (g) 0.024 0.023 0.0 0.001 н/д 0.001 н/д 0.049 0.294
Alanine (g) 0.038 0.054 0.001 0.002 н/д 0.001 н/д 0.095 0.57
Aspartic acid (g) 0.108 0.098 0.001 0.004 н/д 0.002 н/д 0.211 1.266
Glutamic acid (g) 0.165 0.123 0.001 0.011 н/д 0.005 н/д 0.305 1.83
Glycine (g) 0.038 0.032 0.0 0.001 н/д 0.001 н/д 0.071 0.426
Proline (g) 0.049 0.037 0.001 0.005 н/д 0.002 н/д 0.094 0.564
Serine (g) 0.046 0.071 0.0 0.003 н/д 0.001 н/д 0.122 0.732
Cholesterol (mg) 0.0 31.02 0.0 1.221 0.0 5.375 0.0 37.616 225.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.227 0.0 0.222 0.0 1.284 0.0 1.792 10.752
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.076 0.279 0.001 0.103 0.0 0.526 0.0 0.984 5.904
Polyunsaturated (g) 0.209 0.1 0.001 0.013 0.0 0.076 0.0 0.398 2.388