Рецепт Matcha Marble Castella Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Honey diluted with 2 tbsp hot water (I omitted the mirin)
1/2 tbsp Matcha powder diluted with 2 tbsp hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
220.0g 		sugar
120.0g 		bread flour
100.0g 		Всего в порции Всего в рецепте
Protein (g) 27.68 0.0 11.98 39.66 39.66
Total Fat (g) 21.87 0.0 1.66 23.53 23.53
Carbohydrates (g) 1.69 119.98 72.53 194.2 194.2
Ash (g) 1.89 0.0 0.47 2.36 2.36
Calories (kcal) 314.6 464.4 361.0 1140.0 1140.0
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.46 н/д н/д 0.46 0.46
Fructose (g) 0.24 н/д н/д 0.24 0.24
Lactose (g) 0.24 н/д н/д 0.24 0.24
Maltose (g) 0.24 н/д н/д 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 166.85 0.04 13.36 180.24 180.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 119.89 0.31 121.9 121.9
Galactose (g) 0.24 н/д н/д 0.24 0.24
Dietary Fiber (g) 0.0 0.0 2.4 2.4 2.4
Calcium (mg) 116.6 1.2 15.0 132.8 132.8
Iron (mg) 4.03 0.01 4.41 8.45 8.45
Magnesium (mg) 26.4 0.0 25.0 51.4 51.4
Phosphorus (mg) 420.2 0.0 97.0 517.2 517.2
Potassium (mg) 294.8 2.4 100.0 397.2 397.2
Sodium (mg) 308.0 0.0 2.0 310.0 310.0
Zinc (mg) 2.44 0.0 0.85 3.29 3.29
Copper (mg) 0.22 0.0 0.18 0.4 0.4
Manganese (mg) 0.088 0.0 0.79 0.878 0.878
Selenium (mcg) 69.7 0.7 39.7 110.2 110.2
Vitamin A, IU (IU) 1071.4 0.0 2.0 1073.4 1073.4
Retinol (mcg) 305.8 0.0 0.0 305.8 305.8
Vitamin A, RAE (mcg_RAE) 308.0 0.0 0.0 308.0 308.0
Beta Carotene (mcg) 22.0 0.0 1.0 23.0 23.0
Vitamin E (mg) 2.13 0.0 0.4 2.53 2.53
Vitamin D (IU) 77.0 н/д н/д 77.0 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 728.2 0.0 79.0 807.2 807.2
Tocopherol, beta (mg) 0.04 н/д 0.2 0.24 0.24
Tocopherol, gamma (mg) 1.1 н/д 1.44 2.54 2.54
Tocopherol, delta (mg) 0.04 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.154 0.0 0.81 0.964 0.964
Riboflavin (mg) 1.056 0.024 0.51 1.59 1.59
Niacin (mg) 0.154 0.0 7.55 7.704 7.704
Pantothenic acid (mg) 3.168 0.0 0.44 3.608 3.608
Vitamin B-6 (mg) 0.308 0.0 0.04 0.348 0.348
Folate (mcg) 103.4 0.0 183.0 286.4 286.4
Vitamin B-12 (mcg) 2.84 0.0 0.0 2.84 2.84
Choline (mg) 552.4 0.0 10.4 562.8 562.8
Folic acid (mcg) 0.0 0.0 150.0 150.0 150.0
Tryptophan (g) 0.374 н/д 0.14 0.514 0.514
Threonine (g) 1.232 н/д 0.32 1.552 1.552
Isoleucine (g) 1.474 н/д 0.44 1.914 1.914
Leucine (g) 2.398 н/д 0.83 3.228 3.228
Lysine (g) 2.002 н/д 0.23 2.232 2.232
Methionine (g) 0.836 н/д 0.21 1.046 1.046
Cystine (g) 0.594 н/д 0.27 0.864 0.864
Phenylalanine (g) 1.496 н/д 0.59 2.086 2.086
Tyrosine (g) 1.1 н/д 0.33 1.43 1.43
Valine (g) 1.892 н/д 0.5 2.392 2.392
Arginine (g) 1.804 н/д 0.42 2.224 2.224
Histidine (g) 0.682 н/д 0.25 0.932 0.932
Alanine (g) 1.628 н/д 0.37 1.998 1.998
Aspartic acid (g) 2.926 н/д 0.48 3.406 3.406
Glutamic acid (g) 3.696 н/д 4.2 7.896 7.896
Glycine (g) 0.946 н/д 0.41 1.356 1.356
Proline (g) 1.122 н/д 1.41 2.532 2.532
Serine (g) 2.134 н/д 0.58 2.714 2.714
Cholesterol (mg) 930.6 0.0 0.0 930.6 930.6
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.82 0.0 0.24 7.06 7.06
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.382 0.0 0.14 8.522 8.522
Polyunsaturated (g) 2.992 0.0 0.73 3.722 3.722